Glutinous rice dumplings (tasty restaurant)

Huang Kailin
Recently, my wife and I received a gift-a friend drove a box of big dumplings, saying that it was wrapped by my father-in-law’s family. Let us feel the taste of the year in the suburbs of Shanghai.
Catch the box with both hands. It’s heavy and weighty. When I lifted the lid of the box, I saw the big dumplings lying there like snowballs, which attracted people’s attention. This is the biggest dumpling I have ever seen. Let’s boil water quickly. Boiled in the pot, the dumplings floated one after another, and cold water was ordered three times. The dumplings floated and swayed, and the pagoda tip slowly collapsed, shrunk and disappeared, and finally returned to a big round ball.
The big dumplings are out of the pot. We clamped it around the waist with chopsticks and bit open the dumplings, and a fragrance spread. At the moment, the glutinous rice balls are open and the corners of the mouth are still a little upturned. Seeing it trying to slip away from chopsticks, we quickly caught it with a bowl. At this time, the big dumplings are like a snowman melting, and the body can’t stand.
Oil flowers are overflowing, green is about to drip, and a thick fragrance comes to my face. The taste is very layered; Look at its color, green and white mixed. I can’t bear to eat, but I can’t help it. When I eat it, my mouth is full of saliva, and my breath echoes with all loves.
The shepherd’s purse stuffing mixed with oil is oily and green, risking fog, which is particularly attractive. I know, this is a shepherd’s purse that has just been pulled from the vegetable garden, and the original taste of the plant has not been lost at all. Then, hand-package it out an hour ago. It is a special presentation of the taste of the year, which is original and has a sense of ceremony when eaten.
Delicious, soft and glutinous, and thick and tender, this is the fattest, biggest and softest dumpling I have ever eaten. I rolled on my tongue one by one, tapped my teeth and cheeks, and slipped down my throat when I couldn’t wait to chew. Unconsciously, six glutinous rice balls fell into the belly and asked if there was any in the pot. My wife brought half a bowl of soup and drank it all at once. This combination is a perfect match.
In the past, all the rice wine dumplings I ate in my hometown were sweet. I remember that when my mother was alive, she wrapped dumplings, mashed walnuts, peanuts and sesame seeds, and added some dried tangerine peel and sugar to make stuffing. The skin was thin and the stuffing was full, all full and the size of table tennis. It tastes fluffy like a cake, smooth and elastic, giving people a feeling of rustling. But if you eat too much, you will get tired of people. You have to drink soup while eating, so that you won’t feel hungry for a long time. The dumplings made by my family are big enough in the local area, but they are still not as big as the ones we eat now.
This glutinous rice dumpling is a traditional food in Shanghai. Not only is it lovely in appearance, soft and smooth in taste, salty but not greasy, but it is rare and refreshing between the lips and teeth, and it means beauty, which means fullness, good weather and full of blessings for the New Year. In the past, glutinous rice balls were mostly made by traditional stone grinding technology, and the soaked glutinous rice was "fed" into the grinding hole with an iron ladle, because it was afraid of choking, and some water was "fed" from time to time. The stone mill needs two people to work together to promote it, and there is a great noise. Snow-white rice slurry flows out from the grinding seam, piece by piece, and a lock. Although it is shapeless, it is endless.
After eating big dumplings, I went downstairs and met a neighbor in the community. My neighbor is from Ningbo, and Ningbo Tangyuan is famous, so I asked him about the practice of glutinous rice dumplings. He said that when he was a child, he made it with his mother. He thought it was very simple, but he couldn’t wrap it well. The dumplings he made were either crooked or crooked. You have to be skillful in everything, and so does making dumplings. For example, how to grasp the degree of dryness and wetness of water mill powder, how to make "Helong" fit perfectly, how to wrap it round and smooth, and how to naturally pinch out that "pigtail" are all skills.
When wrapping glutinous rice balls, the wet glutinous rice flour is first made into pills, then kneaded into small pockets, filled with stuffing, and then a "pigtail" is pulled out and tied with a knot. The top can not only be pointed, but also make a lovely "pigtail", which makes people full of eyes. This kind of big glutinous rice balls can’t be wrapped by anyone. It needs to be handed down and skilled. If it’s not good, it will fall apart and stagger.
While chatting, a local nearby heard it and leaned in to catch the conversation. In the past, glutinous rice was scarce, and only when it was a major happy event or Chinese New Year did it become a big glutinous rice ball. If it was made at ordinary times, it must be a distinguished guest at home. The stuffing depends on the season, including meat stuffing, bean paste stuffing, shepherd’s purse stuffing, shredded radish stuffing and so on. There are many practices and many names. Steamed on a steamer, it is dumplings; Boiled in boiling water, it is dumplings; Put it in a pot and fry it in oil, which is an oil chopping block; Crushing the dumplings and frying them next to the pot is a cake collapse.
The same ingredients, different taste, is really magical and changeable.
Big glutinous rice balls are not something to be taken for granted. In Shanghai, they are very special foods around the Spring Festival. Holding a bowl of steaming glutinous rice balls, suddenly there was a festive atmosphere. The bowl is warm and the heart is warm. Eat a big glutinous rice ball, savor the longing and yearning for a happy reunion and a beautiful life in a piece of color and fragrance.
People’s Daily (February 16, 2024, 08 edition)
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Will the latest Mao prize novel become a popular serious literature in film and television and become an IP "toon"

  Xu Zechen’s "Going North"

  Chen Yan’s protagonist

  Liang Xiaosheng’s In the World

  Since the 10th Mao Dun Prize for Literature was announced, the discussion around the five winning works has never stopped. People are more concerned about whether these works can be put on the screen and let a wider audience read the stories. In recent years, with the upsurge of big IP and traffic drama fading away, the market of realistic film and television dramas is picking up. Will serious literature represented by Mao Prize works become the new IP "toon" in the film and television industry?

  Mao Dun’s literature prize-winning works were once rich mines of film and television dramas. The winning works of the 3rd Mao Dun Literature Prize and Ling Li’s Young Emperor were adapted into TV series by Liu Heng, and the 3rd and 4th Mao Awards, Ordinary World and White Deer Plain, were adapted into TV series for broadcast, all of which gained both ratings and word of mouth. Mai Jia’s "plot against" was made into a TV series even before he won the Mao Award. The reporter learned through interviews that at least three of the five novels that won the Mao Dun Literature Award have signed out the film and television copyright and entered the process of film and television adaptation.

  Yao Xiaofeng and Xu Zechen have the same view on adaptation.

  The novel "Going North" published by Beijing October Literature and Art Publishing House and written by Xu Zechen, a powerful post-1970s writer, has won the Mao Dun Literature Award and the "Five One Projects" Award in succession. "Going North" tells a century-old story between several families on the Beijing-Hangzhou Grand Canal with two clues of history and present. It is not only a big book about "a river", but also a spiritual history about "a nation". As early as 2018, shortly after the publication of "Going North", this book was taken by the Enlightenment Film Industry and the copyright was successfully signed. Zhang Shuwei, the producer of the drama "Going North", told reporters, "This is not a particularly commercial act, but because the director and the original author are highly unified in spirit, which is the biggest feature of this project."

  The director of the drama "Going North" is Yao Xiaofeng, who has directed plays such as Little Husband, Tiger Mom and Cat Dad, and Taking Dad to Study Abroad. Zhang Shuwei said that after reading the original novel, Yao Dao liked it very much, and because he and Xu Zechen were both from Jiangsu, they felt very sympathetic, so they made an appointment with Xu Zechen soon. "The director’s vision of this play coincides with xu teacher’s. The director thinks that what attracts him most is the temperament and grand framework of the novel. They have many consistent ideas on the film adaptation of the novel." Zhang Shuwei said, therefore, the whole process of copyright granting is very smooth.

  At present, the drama version of "Going North" is in the process of creating the first draft of the script outline. Zhang Shuwei admits that the original novel has a large framework and a long time span, and it is no small challenge to adapt the TV series. In October, she plans to work with the director and screenwriter, and try to invite Xu Zechen to go all the way north along the Grand Canal to visit the places mentioned in the book and sort out her creative ideas. The film version of "Going North" is also in the early stage of preparation.

  Chen Yan’s two novels become sought-after IP

  Just like Going North, the film and television licenses for The Leading Role by Chen Yan and The World by Liang Xiaosheng were completed a year ago. At present, Chen Yan, who is the party secretary and vice chairman of the Chinese Dramatists Association, is a playwright himself. The TV series of the same name adapted from his modern Shaanxi opera Xijing Story was broadcast at the end of last year, and the response was good. Nowadays, Chen Yan’s two novels, Putting on a Stage and The Leading Role, which are based on the Shaanxi Opera Troupe, have entered the film and television process. The TV series "Dressing Taiwan" is directed by Li Shaofei, written by Ma Xiaoyong and starring Zhang Jiayi and NiNi. It is a TV series with a strong brand of "Shaanxi School". In an interview with reporters, Chen Yan said that "Loading Taiwan" has been finished and entered the post-production. The copyright of the film and TV series of "The protagonist" was signed a year ago and is currently in the stage of script creation. "Novel conversion film and television, is the film and television artists. I certainly hope that the adaptation can respect the original work. " Chen Yan said.

  Liang Xiaosheng’s million-word masterpiece "In the World" is known as "fifty years’ life history of China people". As early as the end of last year, Liang Xiaosheng signed the full copyright contract of In the World to a company named Uncultured. According to the company’s official website, the TV series "In the World" will join hands with Tencent Pictures and be directed by in the name of people director Li Lu. Liang Xiaosheng had previously worked as a TV adaptation of his own works "Annual Rings" and "Educated Youth", but he also said in a public lecture that he no longer intervened in the film and television adaptation of "The World", but only participated in the adaptation seminar.

  Among the five works that won the Mao Dun Literature Prize this year, the film adaptation of Li Er’s Ying Wu Xiong and Xu Huaizhong’s Leading the Wind is still unclear. The reporter asked Song Qiang, director of the planning department of People’s Literature Publishing House, the publisher of the two books. He said that after winning the prize, someone had come to negotiate the film and television copyright, but it was not clear whether to sell the copyright. As for "Brother Ying Wu", he thinks that this work is relatively large and may not be suitable for adaptation into a TV series.

  The adaptation of serious literature to film and television should not be high and low.

  Professor Li Shengli, director of the Department of Radio, Television and Literature of China Communication University, believes that taking the adaptation of works such as Massage, White Deer Plain and Ordinary World as an example, we can find that the overall acceptance effect of these Mao Prize works after IP adaptation is both well-received and applauded, but on the whole, Mao Prize works and TV dramas are art categories with similarities and differences, and their main acceptance groups have similarities and differences. "For a long time, there will be a huge gap between the main recipients of TV dramas and the recipients of serious literature. Of course, having excellent serious literary works as the foundation will make a good start for the vigorous development of realistic TV series in China in the future. Without this foundation, it is only possible to create truly excellent TV dramas by an excellent adaptation and creation team. "

  Li Shengli said that there is no clear boundary between serious literature and non-serious literature. From the specific works, some serious literary works also have the potential of popular culture, and these works are the easiest to be adapted into excellent TV dramas; Other serious literary works can be adapted by borrowing some points that are suitable for market acceptance, so that it is possible to make a film and television drama that is both good and popular, otherwise, it may become a spring snow with high and low music.

  Our reporter grew up.

Tourists in Dongjiang Bay Beach Scenic Area surged during the Spring Festival holiday.

During the Spring Festival this year, Dongjiang received more than 300,000 tourists, focusing on "leisure tour", "cruise tour" and "holiday tour" to provide tourists with a joyful and full-fledged feast of marine cultural tourism.

Cross the sea, approach the seaside, collect the sea and seagulls with the lens, and enjoy a moment’s rest. During the Spring Festival, the cultural tourism activities with the theme of "Dragon Ball Presents Ruins, Gulls Meet in Dongjiang" are in full swing, and a series of Spring Festival activities such as Tik Tok VLGO Competition, offline photography exhibition, popular science exhibition, printmaking research, and dragon ball punching are simultaneously launched with the theme of "Gull Season in Dongjiang", and tourism in Dongjiang continues to be hot.

Cruise is a redefined way to see the sea and a new tourism model. During the Spring Festival, the "Mediterranean" cruise ship with two voyages left the country, starting a six-day, five-night Spring Festival holiday trip. Tourists from all over the world gathered on the Mediterranean to celebrate the Spring Festival in year of the loong. The word "Fu", lanterns, Chinese knots … The elaborate decoration on the cruise ship creates a full flavor of the year.

Living in Dongjiang and feeling the slow time of being close to the sea. During the Spring Festival, Hyatt Regency Dongjiang, Guanhai Hot Spring Private Soup Courtyard in Dongjiang Bay, Erhai B&B, Tianjin Dongjiang International Hot Spring Apartment and other places have become popular choices for holiday travel, and various accommodation methods such as parent-child travel, couples travel and hot spring travel are favored by tourists.

During the festival, Dongjiang comprehensively improved the tourism service guarantee, timely improved the problems such as toilet, transportation and catering that tourists reflected more, strengthened the propaganda and guidance of civilized play, further optimized the experience of tourists during the Spring Festival, continuously improved the service quality, and made the trip more comfortable.

Source: Jinbin.com

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Had to have an early reunion dinner: a warm dinner for the Hong Kong police

In a disciplined services dormitory in Kwai Chung, Hong Kong, Hong Kong police, family members and retired police officers celebrated the Lunar New Year together. (Photo by Xinhua News Agency reporter Li Gang)
Xinhua News Agency, Hong Kong, January 24th (Reporter Liu Mingyang) "Everyone has worked hard! The New Year is safe and smooth! " Near New Year’s Eve, in a disciplined services dormitory in Kwai Chung, Hong Kong, some Hong Kong police officers, their families and retired police officers gathered together to raise a glass to celebrate the Lunar New Year.
"A few days ago, my husband and I just moved into the dormitory where we queued up to apply, and we were very happy to decorate our new home." Officer Zhang, who is in her thirties and works in the criminal department of the Hong Kong Police Headquarters, told the reporter that she and her husband, Officer Ling, who are also policemen, have just moved into a new two-bedroom home of more than 40 square meters. "It’s just time to catch up with the Chinese New Year, and my old colleagues and senior officers specially came to celebrate the housewarming for us, because we have to be on duty on New Year’s Eve, and we also take this opportunity to have a happy reunion dinner together."
In order to make Hong Kong people live a stable year, many Hong Kong police officers still have to stick to their posts and go to work on New Year’s Eve. They had to invite relatives and friends in advance to have a rich and warm reunion dinner together.
Potted vegetables, eight-treasure duck, roasted goose, barbecued pork, and pig’s hands in sauce … On entering the room, the table was already full of delicious and Hong Kong-style reunion dinner.
"Pot dishes have the meaning of being full of pots, which can accommodate different kinds of food, such as chicken symbolizing’ good luck’, braised pork symbolizing’ being fat and moist at home’, prawns that are booming, mushrooms that are round and round, and so on." Police officer Zhang introduced the auspicious meaning of Hong Kong’s reunion dinner to reporters.
Does it take a long time to prepare such a big table of delicious food? Ms. Liang, the police sister-in-law who came to help prepare the reunion dinner early in the morning, told the reporter with a smile that it could be done in a few minutes with a finger. "Now Hong Kong, like the mainland, is more popular to order food online and deliver food to your door. All kinds of reunion dinners can be booked through smart phone software, which is convenient and fast. "
Police officer Zhang told reporters that due to the nature of work and recent social events, the work of the police force is very busy, overtime is normal, and rest time is precious. It takes a lot of time and energy to cook a large table of family reunion dinner by yourself. Online ordering is very suitable for the fast-paced life now.
Most of these police colleagues have known each other or worked together for many years. Everyone was beaming and in high spirits, sitting around the table. While tasting the traditional delicious food of the Youth League, they also talked about their work and life in the past year, looking forward to the new year and a new atmosphere, hoping that Hong Kong can get back on track and recover as soon as possible.
"As a frontline riot police, I have been dealing with riots at the front line for the past six months, working at least 12 hours a day and working six days a week." Officer Ling, who works in the Crime Department of the New Territories North Region of the Hong Kong Police Force, told the reporter that for the stable life of more than 7 million Hong Kong citizens, more than 30,000 Hong Kong police officers fought in the front line to stop violence and control chaos. After more than seven months of intensive work, there must be some pressure and fatigue, but he and his colleagues feel more of a responsibility and mission.
"Our husband and wife are both policemen. In the past six months, we really rarely met. It is often two or three weeks before we can have a meal together." Police officers Ling and Zhang, who have been in the police for more than 10 years, all said that Hong Kong is the place where they were born, grew up and lived. It is really painful to see Hong Kong being destroyed and constantly turbulent.
"I hope that this storm that seriously affects the daily life of countless families in Hong Kong can be calmed down as soon as possible. In the new year, I can spend more time with my family. " This is the New Year’s wish of the post-80s Hong Kong couple.
Sergeant Deng, who led the team to fight in the front line of riot prevention, told reporters that in his police district, quite a few police officers could not go home for a reunion dinner on New Year’s Eve and had to be on duty. "In the past year, in addition to some memories of sweating and bleeding, there were also many warm moments. For example, many citizens sent many gifts and cards to the police station to cheer us up. When enforcing the law at the front line, the passing citizens will say’ sir, come on’ to us regardless of the intimidation of the mob. "
Speaking of New Year’s wishes, Sheriff Deng said that in addition to dealing with riots, the police actually have many other duties to perform, and all aspects of public security in Hong Kong need us. "I really hope that the rain will clear up soon."
"In the past six months, in order to try our best to protect MTR facilities and passengers’ safety, we often worked overtime for several days in a row, and sometimes it was impossible to predict when we could finish work." Looking back on the past year, Sergeant Ye from the Railway Police District said that having been a policeman for more than 30 years, he had never seen Hong Kong as violent and chaotic as last year.
"Although mobs often insult, provoke, attack us, and even’ start’ our families, this has not made us retreat, but has enhanced our sense of mission as a policeman." Sheriff Ye said. On New Year’s Eve this year, Sergeant Ye stuck to his post as usual to ensure the safe and smooth operation of the railway.
"In fact, my daughter and I are used to it, and we are very supportive of his work. If he says that he will not be on duty this New Year, we will feel a bit strange." Sheriff Ye’s wife, Ms. Liang, who is engaged in beauty management, told reporters that the storm of amending the law not only worried her husband’s safety at work, but also worried her about the beauty business.
"The shops I manage are basically in places where demonstrations often occur, and many times they are forced to close." Ms. Liang told reporters that the number of guests has decreased by almost 40% and the income has been greatly reduced.
"We are still relatively good. Some friends in the same trade are even more bleak, and some even close the store directly." Ms. Liang hopes that Hong Kong’s economy will recover on the basis of social stability in the new year.
"In the past year, Hong Kong has undergone a severe test, and the brothers and sisters of the police have really worked hard! Without their dedication and tenacity, Hong Kong might have been rolling in the deep. " Wen Dacheng, the initiator of this reunion dinner and former Chief Superintendent of the Organized Crime and Triad Bureau of the Hong Kong Special Administrative Region Police Force, said that it was several generations who worked hard for this home in Hong Kong, which led to today’s dazzling "Pearl of the Orient". I hope all citizens will cherish Hong Kong, our common home.
A series of dishes, tasting one after another, sometimes whispering, and sometimes laughing. During the dinner, everyone raised their glasses several times: "Pay tribute to the colleagues who are on duty at the front line, bless Hong Kong and bless everyone!"
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World Badminton Federation Finals: Shi Yuqi advanced to the final 2-0 Jonatan.

CCTV News: On December 16th, Beijing time, the men’s singles semi-final of the 2023 BWF World Tour Finals was contested in Hangzhou. China’s Shi Yuqi played against Jonatan. In the first game, both sides played a small climax in the opening stage, and Shi Yuqi entered the game break with 10-11 behind. Shi Yuqi, who came back after a pause, quickened his pace and gradually opened the score, taking the next game 21-16 first. In the second game, Shi Yuqi continued to play at a high level in the first game and soon opened the score. Since then, Shi Yuqi has resisted Jonatan’s crazy counterattack and won the game with a total score of 2-0.

The song and dance film "Wings of Singing" shows the beautiful scenery in Xinjiang.


1905 movie network news As a rare commercial blockbuster of youth song and dance in recent years, the Xinjiang local film "Wings of Singing", which has aroused widespread concern in the film industry and market, has been officially shown nationwide since March 28, and has been strongly supported by the national audience.

The local films in Xinjiang are thick and thin, and let the world see the real great beauty of Xinjiang.

The whole film "Wings of Singing" adopts the form of singing and dancing, and through the light and shadow writing of the songs and dances of various ethnic groups, it shows the splendid cultural traditions of all ethnic groups in Xinjiang and the happy and beautiful lives of all ethnic groups. Compared with the musical films in India and Hollywood, the creative team strives for a "new" word in this film, so that the audience can enjoy a fresh audio-visual feast of "song and dance, music and content".

Gao Huang Gang, the producer and general director of the film, introduced that Wings of Singing collected the largest investment scale, the largest human resources and the most advanced shooting equipment of Tianshan Film Studio in recent years, and traveled to seven prefectures, covering tens of thousands of kilometers in the starry night, and made extensive use of aerial photography to bring the beautiful scenery of "the bright moon lifts from the Mountain of Heaven and in an infinite haze of cloud and sea" in Li Bai’s poems to the screen.

As a musical, "Wings of Singing" uses a lot of song and dance elements, including eight circus songs, four groups of big songs and dances, and two musicals, showing the folk customs of as many as eight ethnic groups through giant screen images. Director Abdul Karim Abu Rizi said, "There are tens of thousands of people participating in this film and 17 big scenes have been filmed. The beautiful scenery of Xinjiang such as snow-capped mountains and ice peaks, hilly grasslands, Gobi deserts and plateau lakes will all be presented in the film. "

 

Xinjiang Song and Dance Film attracts worldwide attention, and stars gather to create a new benchmark for China Song and Dance Film.

Wings of Singing has attracted wide attention in the international film industry. At present, the film has been shortlisted for the Music, Film and Drama Festival in Kanda, Morocco, and has been nominated for Best Supporting Actress (Guldiyar Anayti), Best Original Music and Jury Award in Madrid International Film Festival. Shortlisted for the feature film unit of Buenos Aires International Film Festival; Shortlisted in the main competition unit of the European Geneva Film Festival.

Wings of Singing is organized and planned by the Propaganda Department of the Party Committee of Xinjiang Uygur Autonomous Region, with strong support from the Culture and Tourism Department of the autonomous region. Gao Huang Gang is the general director, Abdul Klimu Abulizi is the director, Gaoshan Yan is the friendship director, Li Mushi and Gao Qi are the screenwriters, Dong Yingda composes the music, and Xia Wang, Zhang Yingbing, Corn Ti, Jiang Yihao (Ayiken) are the leading actors, and Liu Zhibing, Luo Gang, Nigmat and Si Qi are the leading actors.

"Wings of Singing" is being shown in the national cinema. The audience can enjoy the beautiful scenery, colorful folk customs and songs and dances of many ethnic groups in Xinjiang through the big screen, and feel the times style of unity, forge ahead and self-improvement of people of all ethnic groups in Xinjiang.


You don’t know so many benefits of swimming?

Swimming is a sport suitable for all ages. Proper swimming can not only make people happy physically and mentally, shape their bodies, but also enhance the function of cardiovascular system, physical fitness and human coordination. Next, let’s learn more about the benefits of swimming.

Athletes who leap into the swimming pool (Source: Xinhua News Agency)

1. Plastic body and beauty.Swimming is the best way to lose weight. When swimming in water, the body suffers great resistance. When swimming for more than a certain time, the fat in the body begins to burn. Even if you soak in the swimming pool, because the water temperature in the swimming pool is generally lower than the human body temperature, in order to maintain the body temperature, the human body will automatically consume heat. Therefore, exercising in water is more effective than exercising in the air, with twice the result with half the effort, and can also exercise the muscles around the internal organs.

2. Enhance cardiopulmonary function.This is because the blood return speed of the heart will be greatly improved by the friction of the water flow on the human body. This kind of systemic exercise increases the blood transfusion of the heart and brain, which is also beneficial to the prevention and treatment of cardiovascular diseases.

3. Enhance cold resistance.Human capillaries will contract when they meet cold water, and will expand due to lack of oxygen during exercise, which will enhance the ability of the nervous system to control the contraction and expansion of capillaries and enhance the cold resistance of the human body to some extent.

In addition, the World Wide Web pointed out that swimming can also improve people’s coordination, because swimming is a synchronized movement of limbs, and long-term swimming will make limbs more flexible. Swimming also has a certain skin care effect. In the process of swimming, water washes the skin, which can promote blood circulation and make the skin more moist.

Although swimming has many benefits, there are also precautions!

1. Avoid swimming on an empty stomach.In the process of swimming on an empty stomach, accidents may be caused by lack of physical strength, while over-satiated swimming will affect digestion and may cause stomach cramps and even vomiting.

2. Avoid swimming after strenuous exercise.Qilu Evening News pointed out that swimming directly after strenuous exercise will increase the burden on the heart, and rushing directly into the water after strenuous exercise will cause a sudden drop in body temperature. At this time, the human body’s resistance is weak and it is easy to cause a cold. So don’t jump into the water immediately after strenuous exercise.

3. Avoid swimming alone.It is best to choose a place with more people when swimming, so that you can get rescue in case of accidents. Beginners had better have people who can swim with them.

Have a good swim in the water (Source: Xinhuanet)

In addition, there are swimming places specially provided for babies in the market now, and swimming has become a sport for babies. What are the benefits of baby swimming?

The first is to promote physical development. People’s Daily pointed out that regular swimming can promote the development of the baby’s limbs, because the baby’s limbs are completely free to move during swimming and can complete coordinated and exquisite movements early. Swimming can also expand the baby’s vision, improve the reception of signals such as sound and color, and promote the development of the baby’s nervous system.

In addition, Life Times pointed out that infant swimming also helps to enhance metabolism and make the myocardium developed. It is helpful to the development of the baby’s brain and promotes the development of intelligence; Help to improve the function of respiratory system and increase vital capacity; It also helps to improve the baby’s ability to resist germs.

Before the baby swims, parents should make adequate preparations. First, try the water temperature. When the baby adapts to the water temperature, put it into the water completely and take it with the swimming ring. Immediately after landing, wrap the baby’s body with a bath towel to prevent catching a cold. (Cao Xu)

This article is scientifically checked by Kong Junhui, director of Chinese medicine, professor and doctoral supervisor of Beijing University of Chinese Medicine.

Fireworks and firecrackers

Emergency Management Department:
Actively guide local governments to avoid
A "one size fits all" comprehensive ban on fireworks and firecrackers
According to the website of the Emergency Management Department on January 30th, the Emergency Management Department replied to the proposal made by Pang Guoming, a representative of the 14th National People’s Congress, on revising and improving the regulations on the safety management of fireworks and firecrackers, saying that over the years, the Emergency Management Department and relevant departments have actively guided local governments to formulate local policies on the prohibition and restriction of fireworks and firecrackers according to local conditions and laws, so as to avoid a "one-size-fits-all" comprehensive (all-region, all-time) ban on fireworks and firecrackers and meet people’s needs for folk culture and their yearning for a better life.
In view of the new situation and new problems such as the adjustment of the policy of banning and restricting the release of fireworks and firecrackers in various places during the Spring Festival of 2023, the Emergency Management Department, together with the Ministry of Public Security and the General Administration of Market Supervision, formed a supervision team to go to Tianjin, Hebei, the main producing area, Hunan and other three provinces (cities) to carry out unannounced visits to the safety production of fireworks and firecrackers to ensure a stable safety situation of fireworks and firecrackers during the Spring Festival.
Source: The Paper.
Comic: Yang Shicheng
Reporting/feedback

Going to the Grassroots in the Spring Festival | The "Year of the League" before the departure of a veteran and three recruits

"Grandpa is happy for you when you sign up for the army. When you arrive at the army, you must do a good job and win glory for Rongchang people. "
"Grandpa, don’t worry, we won’t live up to your painstaking efforts."
January 29th, the 27th day of the twelfth lunar month, two days before the Spring Festival. On this day, Huang Rongchang, a 78-year-old veteran of Baofang Village, Longji Town, Rongchang District, came to his home with a group of special "relatives": Zhou Jijin, the armed minister of Longji Town, and other three young people who were about to join the army came home to express their condolences and pay New Year greetings.
▲ Huang Rongchang (fourth from left) is explaining the battle story of his father-in-law Tang Xuedong. Reporter Zhao Weiping photo
"In the old life, did your daughter and son-in-law come back to the group year?" An enter a door Zhou Jijin asked.
"Not yet. I said I would come back on New Year’s Eve." Huang Rongchang said with a smile.
"Then how about we accompany you for the Year of the League today?" Zhou Jijin pointed to three young people. "The three of them signed up for the army and will go to the army after the Spring Festival. One is to pay tribute to you for the next year, and the other is to hope that you can share some experiences of being a soldier with the dolls before joining the army. "
"I have been a soldier for five years, and there is nothing to say, or I will tell you the story of my father-in-law." Seeing everyone’s full face of expectation, Huang Rongchang stood up from the stool and pointed to the photo on the sand wall facing the gate. "Look! This is my father-in-law Tang Xuedong. "
"He is wearing a Chinese people’s Volunteer Army military cap, and he looks so mighty. I will be like him when I become a soldier in the future." Seeing Tang Xuedong dressed in military uniform in the photo, young Hao Lu couldn’t help sighing. Next to the photo is a certificate of revolutionary martyrs. It reads: Comrade Tang Xuedong, who died heroically in the War to Resist US Aggression and Aid Korea, was specially approved as a revolutionary martyr, and this certificate is issued in recognition.
At that time, 28-year-old Tang Xuedong joined Chinese people’s Volunteer Army to resist US aggression and aid Korea and defend the country. "My family member Tang De Kiln was only 4 years old at that time. I vaguely remember that my father-in-law was an artillery. Every time after a fierce battle, he would send a letter to his family, during which he sent three letters. After that, there was no news from his father-in-law. One year later, the news of his sacrifice came." Huang Rongchang changed the subject. "Stop standing. Let’s hurry around the round table and find a place to sit and talk about your plans."
"I was a soldier, so I’ll talk about my thoughts first." Li Xiaolong, 21, was the first to speak. After graduating from technical secondary school at the age of 19, Li Xiaolong worked as an armed police officer in Hebei for four years. He was discharged from the army and returned to his hometown in September last year. He heard that there was a policy of second enlistment, and he took the initiative to join the army not long ago. After listening to the battle story of his grandfather Tang Xuedong, Li Xiaolong was excited and his voice became louder and louder: "I want to go to a place with more difficult conditions to be a soldier!"
"Xiao Lu, you are a college student, talk about your opinion." Huang Rongchang stared at Hao Lu with a smile.
Lu Hao, a 21-year-old junior, majored in electric power. Under the education of his parents, he was determined to be a soldier since he was a child. Today, after seeing the honors won in his old life, Hao Lu was full of confidence, and immediately took out a notebook from his pocket and wrote down his small goal after joining the army: to be a technical soldier and study more modern military weapons and equipment to defend national defense.
See Liang Tangshan next to Hao Lu low head silent, Huang Rongchang conveniently handed him an orange. "Young man, although you are handsome, you can’t be shy when you are a soldier. The battlefield is cruel. You must be good at communication and learn to express yourself." After hearing what Huang Rongchang said, Liang Tangshan nodded 1 vigorously.
"You have knowledge and culture, and modern national defense construction needs young people like you." Huang Rong said earnestly: "When you go to the army, you must be prepared for hardship. No matter whether you are an official or an ordinary soldier in the future, you must always remember the purpose of serving the people and serve the motherland well …"
After that, Huang Rongchang took out three small packages from the room and handed them to Li Xiaolong, Hao Lu and Liang Tangshan respectively. "The bacon and sausages contained in them can be taken to the army to eat. If you can’t go home for the New Year in the future, I will miss this. Grandpa will mail you again."
When wearing, the cold wind is still blowing outside, and the "Youth League Year" before enlisting in the house is still going on enthusiastically …
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Tears from 13 years ago came to my face.

Xinhua News Agency, Hangzhou, September 26th Title: Tears came to my face 13 years ago-after China men’s football team lost in the semi-final.
Xinhua News Agency reporter Ji Jiadong
The defeat in Doha 17 years ago was repeated in Hangzhou, and the opponent was still the Korean team, or the semi-final.
"The first kick-off of tomorrow’s game is very important. If the China team picks it up, it will win. If it doesn’t pick it up well, the South Korean team will have a chance." On the evening of 25th, the reporter dialed Liu Kai’s telephone and asked the elder who won the bronze medal in the 2006 Doha Asian Games, and got such a key message.
Sure enough, in the men’s rugby sevens semi-final of the Hangzhou Asian Games on 26th, the Korean team went straight to the China team’s touchdown line with the first kick-off. They tortured the nerves of the China audience with four touchdowns in more than seven minutes, and the score of 24:0 at half-time surprised everyone. The tension of China players is very obvious, and they have lost their sharpness and self-confidence in previous games, and even dropped forward in their own touchdown zone (in rugby sevens, you can’t pass forward with your hands and the ball can’t land forward), giving the South Korean team a touchdown opportunity at hand.
The reporter couldn’t hold back his anxiety and bit his collar to watch the game. The cheers in the stands behind him are getting louder and louder. A child of about two years old has been screaming "Come on, China", even if all the audience are tired, they have not stopped.
In the second half, Li Haitao’s touchdown saved some face, and veteran Ma Chong scored an additional shot. People seem to see a chance to even, but time, a ruthless killer, doesn’t think so. At 7:36, the game is over.
The reporter bowed his head and walked quickly into the mixed interview area. I didn’t want to interview them, just wanted to stand beside these fighters who had been in melee. After simply thanking the audience, the players quickly walked back to the dressing room.
The Doha Asian Games in 2006 was Liu Kai’s heart, and China lost to the Korean team in the semi-final. Although he finally defeated China Taibei in the bronze medal match, he always felt that China could at least win the silver medal. After returning home, Liu Kai wrote a summary of more than 8,000 words, and later he posted these experiences on his own WeChat WeChat official account.
What he never forgets is the 2010 Guangzhou Asian Games. "I still feel very sorry." Liu Kai said on the phone, "We lost to the South Korean team again in the bronze medal battle. The expression of old teammate He Zhongliang appeared on TV. At that moment, I was sad and couldn’t help crying. I was in the court office." In 2009, after graduating from China Agricultural University with a master’s degree, Liu Kai temporarily left football and entered the court after passing the judicial examination.
He Zhongliang is the first rugby player in China to participate in an overseas professional league. In 2001, he and Liu Kai were selected for the China Sevens rugby team, and together they created the beginning of this national team.
"In order to participate in the Asian Games, He Zhongliang gave up the contract of the Japanese League at that time." Liu Kai said, "He is the most difficult among those athletes."
On the subway to the venue on the morning of 26th, the reporter sent a message to He Zhongliang: "Is there anyone in the team who played with you now?" He replied: "Ma Chong and I played in the National Games together, and there are several old players I have taken with them. Ma Chong is the third Asian Games, and I hope he can finish his career with good results. "
Once again, at home, South Korea, the nightmare of the past took care of today’s reality.
Back in the media workshop, the reporter said to Liu Kai, "I saw Ma Chong today and I felt the same way as you did at that time." Liu Kai replied: "Yes, that’s the smell."
Seeing the reporter’s wet eyes, the Korean reporter sitting opposite asked, "Are you okay?"
"I am disappointed, but congratulations, your tactics are very successful." Finally, I couldn’t help it. Two tears fell on the keyboard.
"Liu Kai’s tears fell on my face." For an instant, the reporter remembered this sentence. (End)
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