There is a cloud in the synopsis of the golden chamber written by Zhang Zhongjing, a medical sage: "If you eat something, it will harm you, but it will harm you." "If you eat something, it will be suitable for your illness, and it will harm you. If you benefit, it will be suitable for your health, and if it hurts you, it will become a disease." Since ancient times, it is well-known that Chinese medicine pays attention to taking medicine and taboos, but in fact, when taking western medicine, it is also necessary to pay attention to dietary taboos.

Taking western medicine still needs to be taboo (Xi Ruonan/People’s Network)

Oral drugs enter the body through absorption (through gastrointestinal tract), distribution (through blood and lymph), metabolism (through liver) and excretion (through kidney and biliary tract). Some foods may affect the absorption, metabolism and other processes of drugs, reduce the efficacy, even make drugs ineffective, and even increase the toxicity of drugs in severe cases. Therefore, according to the condition and treatment needs, patients should follow the doctor’s advice and avoid certain foods when taking medicine, so as not to affect the curative effect of drugs or increase the adverse reactions of drugs. Here are some foods that need to be avoided when taking medicine.

Which drugs should not be taken with grapefruit juice?

Grapefruit juice contains a component that inhibits drug metabolizing enzymes-furan coumarin. It can double the efficacy of drugs entering the blood, thus changing the "therapeutic dose" into "toxic dose". When the situation is serious, users may have adverse reactions such as gastrointestinal bleeding, acute renal failure, respiratory failure and sudden death. In addition, organic anion transport polypeptide OATP1A2 can transport drugs from small intestine to blood, whileNaringin contained in citrus fruits can hinder it. Specifically, the following drugs should not be taken with grapefruit juice:

Antihypertensive drugs (amlodipine, felodipine, nifedipine)

Cholesterol lowering drugs (atorvastatin, lovastatin, simvastatin, fluvastatin, pravastatin)

Hypoglycemic drugs (repaglinide, glibenclamide)

Antiarrhythmic drugs (amiodarone, verapamil)

Antiplatelet drugs (clopidogrel, cilostazol, aspirin, warfarin)

Tetracyclines (erythromycin, clarithromycin)

Antidepressants (trazodone, sertraline)

Antipsychotics (quetiapine, clozapine, haloperidol)

Antiepileptic drugs (carbamazepine)

Sedative hypnotics (triazolam, midazolam, buspirone, diazepam, clonazepam, zolpidem)

Analgesics (methadone, oxycodone, fentanyl)

Medicine for improving cerebral circulation (nimodipine)

Gastrointestinal drugs (cisapride, domperidone)

Cough suppressant (dextromethorphan)

Vasoconstrictor (ergotamine)

Uterine contraction and induced labor drug (mifepristone)

Immunosuppressive drugs after organ transplantation (cyclosporine, tacrolimus)

Antitumor drugs (cyclophosphamide, dasatinib)

Antierectile dysfunction drugs (tadanafil, vardenafil)

Which drugs should not be taken with ethanol?

The combination of ethanol in alcohol and cephalosporins can cause acetaldehyde poisoning. The combination of ethanol and cardiovascular drugs will inhibit the contractility of sympathetic nerve and myocardium, enhance the effect of antihypertensive drugs, reduce blood pressure sharply, and endanger health. The combination of ethanol and hypoglycemic drugs can increase insulin secretion, enhance the effect of hypoglycemic drugs and trigger hypoglycemia shock. The combination of ethanol and sedatives can inhibit the patient’s breathing and lead to coma. The combination of ethanol and anti-gout drugs will weaken the efficacy of drugs in inhibiting uric acid production. The combination of ethanol and antipyretic and analgesic drugs will stimulate gastrointestinal mucosa and cause gastrointestinal bleeding. As an enzyme inducer of liver drugs, ethanol combined with anti-tuberculosis drugs and anti-tumor drugs will accelerate drug metabolism and increase hepatotoxicity. Specifically, the following drugs should not be taken with alcohol:

Antibiotics (cephalosporins, ornidazole, metronidazole, furazolidone, chloramphenicol)

Antihypertensive drugs (reserpine, captopril, nifedipine, hydralazine)

Diuretics (furosemide, spironolactone, hydrochlorothiazide)

Antiangina drugs (nitroglycerin, isosorbide dinitrate)

Cardiotonic drugs (digitalis, digoxin)

Hypoglycemic drugs (gliclazide, glibenclamide, gliquidone, phenformin)

Antiepileptic drugs (carbamazepine, phenytoin sodium)

Sedative hypnotics (diazepam, phenobarbital, chlorzoxazole)

Antidepressants (imipramine, amitriptyline)

Antihistamines (chlorphenamine, cyproheptadine, diphenhydramine)

Antipsychotics (perphenazine, chlorpromazine)

Antigout drugs (allopurinol)

Antipyretic and analgesic drugs (ibuprofen, aspirin, acetaminophen, indomethacin)

Anti-tuberculosis drugs (rifampicin, isoniazid, ethambutol, pyrazinamide)

Gastric acid secretion inhibitor (cimetidine)

Antitumor drugs (fluorouracil, methotrexate)

Which drugs should be taken with milk and yogurt?

Milk and yogurt contain more calcium, protein, amino acids, tyramine and other ingredients. Calcium ions can form insoluble complexes with antibiotics, iron agents, metal ions and other drugs in the intestine, which will affect the absorption of drugs and lead to weakened curative effect. Aromatic amino acids in milk will significantly reduce the absorption of anti-Parkinson’s drugs. Monoamine oxidase inhibitors can accumulate.Tyramine in milk causes adverse reactions such as sudden rise of blood pressure and arrhythmia. Protein in milk can reduce the efficacy of theophylline drugs. Specifically, the following drugs should not be taken with milk and yogurt:

Antibiotics (tetracycline, doxycycline, minocycline, moxifloxacin, levofloxacin)

Gastric mucosal protective drugs (aluminum hydroxide, magnesium aluminum carbonate, colloidal bismuth pectin)

Osteoporosis drugs (alendronate sodium, ibandronate sodium)

Anti-Parkinson drugs (levodopa, carbidopa)

Antihypothyroid drug (levothyroxine sodium)

Iron supplement (ferrous succinate)

Antiasthmatic drugs (theophylline, aminophylline)

Medicine for treat constipation (bisacodyl)

Monoamine oxidase inhibitors (selegiline, isoniazid)

Which drugs should not be taken with tea and coffee?

Tea and coffee contain caffeine, theophylline and other alkaloids, which can excite the central nervous system and reduce the sleeping effect of sedative and hypnotic drugs. Tannin contained in tea can combine with protein to form tannic acid protein, which inactivates probiotics with enzyme activity, weakens the effect of digestive aid or invalidates the drug. Tannin combined with antibiotics will affect antibacterial activity, and antibiotics can inhibit theophylline metabolism, increase theophylline toxicity, and lead to adverse reactions such as nausea and vomiting. Tannin can also precipitate with metal ions, reducing the efficacy of drugs such as iron and calcium. Tannin combined with cardiac glycosides and alkaloids will form insoluble precipitate, which will hinder gastrointestinal absorption and affect the efficacy of drugs. Specifically, the following drugs should not be taken with tea and coffee:

Digestive AIDS (multi-enzyme tablets, pancreatin tablets, mother-feeding students, lactase students)

Cardiotonic (digoxin)

Iron supplement (ferrous succinate)

Calcium supplements (calcium carbonate, calcium gluconate)

Sedative hypnotics (diazepam, phenobarbital, zopiclone)

Gastric mucosal protective drugs (bismuth potassium citrate, sucralfate)

Antibiotics (minocycline, doxycycline, roxithromycin, azithromycin)

Alkaloids (codeine, atropine, ephedrine)

Which drugs should not be taken with polycyclic aromatic hydrocarbons (nicotine)?

Nicotine, nicotine and other components contained in tobacco can affect the metabolism of antiasthmatic drugs, hypoglycemic drugs, diuretics, anti-angina drugs and other drugs, leading to the decrease of drug concentration in blood and the increase of excretion rate, thus affecting the curative effect of drugs. Nicotine in tobacco can excite the central nervous system, reduce the sensitivity of the body to sedative and analgesic drugs, and make the efficacy of drugs worse. Smoking will increase the secretion of gastric acid and pepsin, stimulate vasoconstriction, delay gastric emptying, and affect the protective effect of gastric mucosa on drugs. Long-term smokers will form a layer of smoke tar on the inner membrane of trachea. If patients need to use aerosol for treatment, smoke tar will affect the effect of aerosol in treatment. In addition, smoking will also weaken the role of local anesthetics and increase the chance of pain after anesthesia. Specifically, the following drugs should not be taken with polycyclic aromatic hydrocarbons (nicotine):

Antiasthmatic drugs (theophylline, aminophylline)

Hypoglycemic drugs (insulin, tolbutamide, phenformin)

Antiangina drugs (nifedipine, atenolol)

Gastric acid secretion inhibitors (cimetidine, ranitidine)

Diuretics (furosemide)

Antipyretic analgesic (acetaminophen)

Antipsychotics (clozapine)

Sedative hypnotics (diazepam, azone)

Local anesthetic (lidocaine)

All kinds of aerosols (salbutamol)

Which drugs should not be taken with foods containing potassium?

Banana, citrus, coriander, laver, spinach and other foods with high potassium content should not be combined with drugs such as spironolactone, triamcinolone acetonide and potassium chloride to avoid hyperkalemia.

Which drugs should not be taken with pickled food?

Drugs containing aminopyrine, such as acetaminophen, aminopyrine caffeine and compound amantadine aminopyrine, and sodium nitrite in pickled food can form carcinogenic nitroso compounds in gastric acid. Therefore, drugs containing aminopyrine can not be eaten with pickled food.

Which drugs should not be taken with high-protein foods?

When high-protein food is combined with levodopa, it will produce a large number of amino acids in the intestine that hinder the absorption of drugs, which will reduce the efficacy of drugs. In addition, when high-protein food is combined with isoniazid, tyramine, an intermediate product of protein decomposition, can accumulate in the body, causing patients to have symptoms such as headache, palpitation, limb swelling and numbness. (Jin Tang)

This article is scientifically checked by Zhang Jianping, deputy director of Pharmacy Department of the Sixth People’s Hospital affiliated to Shanghai Jiaotong University.

Contributed by "reaching the doctor and caring for him"

　　Xinhua News Agency, Wuhan, May 22nd Question: Why did the "three noes" aphrodisiac become the "explosion" of the network? — — Starting from the inter-provincial manufacturing and selling fake health care products chain

　　Xinhua News Agency reporter Jianqiang Liang

　　Several handfuls of sildenafil powder and several handfuls of corn flour are mixed and stirred in the washbasin, and then put into capsules. The exquisite packaging box is grandly marked with the functions of "strengthening yang" and "tonifying kidney deficiency" — — In this way, "health products" without formal manufacturers, accurate production dates and relevant quality tests have been sold to more than 20 provinces through the Internet.

　　Why can the "three no health products" processed in small workshops sell well or even become "explosions" on the network platform? The reporter conducted an investigation.

　　A batch of online shopping low-priced health care products led to a major case of selling fakes.

　　In February this year, Mr. Li, who intends to open a health care product store, purchased a batch of goods from the online platform. After the arrival of the goods, some of the health care products aroused his suspicion.

　　"I may have bought some fakes online." Mr. Li chose to call the police. The police sent these suspicious products with the words "quick-acting aphrodisiac" printed on the boxes to the food and drug supervision and administration department for testing. The test found that there were no formal manufacturers of many products submitted for inspection, belonging to "three noes" counterfeit drugs, and sildenafil commonly known as "Viagra" was illegally added.

　　How did such "health products" enter the market?

　　The public security organs traced it and found that these counterfeit drugs were purchased from a shop in a group shopping APP — — "Heroes Paradise" is owned by Wang, a native of Shandong. After on-the-spot investigation, the police locked a two-story building suspected of being a warehouse and delivery den.

　　Recently, the police successfully arrested Wang after continuous investigation and control.

　　The police of the task force involved in handling the case revealed that when the police entered the building, the staff were still busy counting and packing the goods to be sent. In the room, there are huge cartons containing thousands of boxes of different kinds of "health products" such as "tiger tiger gives birth to power". On the second floor, there are many computers, and the customer service staff are busy answering customer inquiries, filling out express orders, printing invoices and so on.

　　Three places form a chain of manufacturing and selling fake goods.

　　Where does the "three noes" fake medicine come from? The task force tracked and found that a chain of counterfeiting and selling fakes involving Hubei, Henan and Shandong has been formed.

　　The police tracked down and found that a batch of sildenafil was transported from Wuhan to Zhengzhou. In a fake den, the case-handling personnel arrested Wang Momin, who was suspected of making fake drugs, and seized more than 10,000 semi-finished fake drug capsules.

　　According to Wang Momin’s confession, since May 2017, she has organized and produced more than 10 kinds of "health products" such as Deer Whip Pill, Flower Picker, American Panther and Tiger Tiger Tiger, but it does not have the production qualification related to food and medicine.

　　Wang Momin bought 75 kilograms of sildenafil powder from Wuhan at a price of 10,000 yuan per 25 kilograms. There is no standard in the production process, the site has not been disinfected, and the dosage of sildenafil is also very random.

　　"Usually, a few handfuls of sildenafil powder and a few handfuls of corn flour are poured into the washbasin, stirred, scooped with capsules and covered, and it is made." Wang Momin confessed, "Corn flour is bought from the vegetable market in Zhengzhou, and how much sildenafil is put depends on estimation."

　　The cost of a box of "health products" produced in this way is only a few cents, but the price in the network ranges from more than ten yuan to dozens of yuan.

　　According to the investigators, although the "health products" produced by this den have different packaging, the ingredients are actually exactly the same. In the instructions of some products, it is claimed that "patients with heart disease and hypertension can take it", but in fact, for people with cardiovascular diseases, improper use of sildenafil is easy to cause harm to the body, and excessive dosage may even lead to sudden death.

　　The police initially estimated that the sildenafil purchased by Wang Momin was enough to produce millions of counterfeit drugs.

　　80,000 yuan "swipe" has become a network "explosion"

　　In Hubei, the police locked the source of sildenafil; At Wang Momin’s production den in Zhengzhou, the police seized more than 10,000 semi-finished counterfeit capsules; In addition, the police in Zhaoyuan, Shandong Province seized more than 100,000 counterfeit drugs from the sales warehouse of Wang, who sold the products. The total value involved is expected to exceed 5 million yuan.

　　Why can the "three no health products" processed in small workshops sell well in the network platform? The reporter’s investigation found that the online "brushing" makes the sales volume "virtual high", which is one of the important ways for criminal suspects to attract business.

　　Police investigation found that in 2017, Wang opened a number of online stores on Pinduoduo. Subsequently, he put on the shelves a variety of "health products" such as "Tiger Tiger gives birth to power" and "German Black King Kong". In order to allow more customers to see their own shops when searching, he has invested nearly 80,000 yuan to "swipe the bill" and turned the goods into "explosions".

　　With the help of "brushing" to forge sales, Wang’s business has improved significantly. Taking January this year as an example, Wang sold more than 6,000 counterfeit drugs.

　　Relevant sales records show that since Wang opened an online store, various "health products" have been sold to more than 20 provinces. After the abnormal business conditions such as "brushing the bill" were discovered by the online platform, Wang was fined 77,000 yuan.

　　Shang Zhongsheng, an expert on social issues and deputy director of the Research Center for Urban Security and Social Management of Wuhan University, believes that cross-provincial counterfeiting and sales have formed a chain and become an "explosion" in the network, indicating that there are omissions at the regulatory level. "On the one hand, relevant departments such as industry and commerce, food and drug supervision, and public security need to strengthen linkage and form a joint force; On the other hand, we should also intensify our efforts to crack down on the found acts of counterfeiting and selling fake goods. You can’t just stare at offline physical stores, but also pay more attention to online sales. "

　　"As a platform for online sales, we must put ‘ Access ’ For related stores involving drugs and health products, the relevant qualifications should be strictly reviewed. " Shang Zhongsheng said that the punishment should be more shocking for shops that found violations of laws and regulations such as "brushing bills" and selling fakes.

　　Xinhua News Agency, United Nations, July 20th (Reporter Ni Hongmei, Shi Xiaomeng) The United Nations Security Council unanimously adopted a resolution on the 20th, reaffirming a series of sanctions against extremist organizations "Islamic State" and "Al Qaeda", and adding eight groups and individuals to the sanctions list. Liu Jieyi, Permanent Representative of China to the United Nations, presided over the relevant meeting.

　　The resolution reiterated that countries should impose sanctions such as asset freeze, travel ban and arms embargo on the Islamic State, Al Qaeda and related groups and individuals. The resolution adjusted the details of the sanctions measures according to the changes in the activities of extremist organizations.

　　The resolution also added two extremist organizations, two currency trading companies and four individuals operating in Syria to the sanctions list, arguing that they are related to the activities of the "Islamic State" and "Al Qaeda" and should be sanctioned.

　　Liu Jieyi said after the adoption of the resolution that China welcomes the unanimous adoption of the resolution by the Security Council. Terrorism is the public enemy of all mankind. China supports the coordinated actions of the international community and the comprehensive use of effective means to strengthen anti-terrorism cooperation, especially to strengthen the response to new challenges such as terrorists using the Internet to spread, incite, organize terrorist activities, financing terrorism and the return of foreign terrorist fighters. Anti-terrorism actions must adhere to unified standards, give full play to the leading role of the United Nations and the Security Council, and strengthen effective coordination.

　　Liu Jieyi said that the 1267 Committee is an important anti-terrorism mechanism of the United Nations and the Security Council. China supports the 1267 Committee to maintain close communication with the countries concerned, strengthen cooperation with regional and sub-regional counter-terrorism mechanisms, continuously improve its work efficiency and make greater contributions to the international counter-terrorism cause. It is hoped that the vast number of Member States and the Secretariat will strictly abide by the relevant resolutions and the rules of procedure of the Committee, continue to support and cooperate with the work of the Committee, and jointly safeguard the authority and effectiveness of the sanctions mechanism.

　　In 1999, the Security Council adopted resolution 1267, and established the 1267 Committee, a sanctions agency specifically targeting al-Qaeda and the Taliban and related entities and individuals. In December 2015, the Security Council passed a resolution to include individuals and entities supporting the "Islamic State" within the scope of sanctions. The 1267 Committee is therefore called the "Islamic State" and "Al Qaeda" sanctions committee.

　　Various rumors about instant noodles, such as carcinogenicity and toxic packaging, have never stopped on the Internet. Instant noodles have been questioned from the inside out, from the high oil content, unhealthy preservatives and additives, to the fact that the "wax" on instant noodles in bowls will adhere to the stomach wall.

　　Today, Qian reported to an authoritative expert in related fields to prove one thing — — Is instant noodles junk food?

　　Palm oil, preservatives and additives

　　Are instant noodles junk food because of them?

　　Many people classify instant noodles as junk food, largely because of palm oil, preservatives and additives in the ingredient list.

　　Let’s start with palm oil.

　　It is rumored that palm oil in instant noodles has the worst quality among vegetable oils. Long-term consumption will lead to excessive intake of saturated fatty acids in human serum, which will lead to the increase of cholesterol, triglycerides and low-density lipoprotein, thus causing cardiovascular and cerebrovascular diseases, which is not conducive to human health.

　　Fan Zhihong, an associate professor in the Department of Nutrition and Food Safety, College of Food Science, China Agricultural University, and a doctor of food science and director of China Nutrition Society, explained that palm oil is relatively high in saturated fatty acids and has good frying stability and oxidation stability. The national standard stipulates that the acid value of edible frying oil should not exceed 5%, and the standards of some enterprises are far higher than this standard. "Some studies show that palm oil and olive oil have the same regulatory effect on human blood lipids, and saturated fatty acids are not related to death caused by heart disease, ischemia and type 2 diabetes."

　　Let me talk about preservatives.

　　The function of food preservatives is to inhibit the reproduction of microorganisms such as bacteria and molds. If the food itself does not contain bacteria or mold, there is no need for preservatives. "Instant noodles have been fried and dried by hot air, and the water that can be used by microorganisms has been removed, so even without preservatives, it will never rot, unless it is wet again in storage, it is possible to grow mildew." Fan Zhihong said that it is true that the advertisement for instant noodles mentioned "no preservatives".

　　Finally, additives.

　　"There must be food additives in instant noodles, such as antioxidants. However, as long as the additives meet the national standards, they will not have such a strong impact on human health. Otherwise, many things sold can’t be eaten. " Fan Zhihong said.

　　Professor Wang Huiming, director of the Department of Food Science and Engineering of Zhejiang University of Traditional Chinese Medicine, also said that the price of instant noodles is not high, so it is not necessary to put a lot of additives.

　　Is instant noodles indigestible and carcinogenic?

　　Eating spicy instant noodles for a long time is easy to get gastric ulcer.

　　In many rumors, instant noodles are not easy to digest and easy to cause cancer, which is the most alarmist. What is the fact?

　　Is instant noodles not easy to digest?

　　Wang Huiming attacked this view in a more straightforward way. "Almost everyone has eaten instant noodles, a bag or a bowl, and basically they will feel very full. Not long after, I will feel hungry again. Does this digestive ability need to be questioned? "

　　On September 9th, Professor Shen Qun from the College of Food Science and Nutritional Engineering of China Agricultural University expressed his attitude at the "Conference on the Rumor of Convenient Foods" sponsored by Xinhuanet China Food Rumor Alliance and chinese institute of food science and technology. Through the research experiment of opposite millet flour and raw wheat flour, it was found that the fast digestible starch can be digested in human body in only 20 minutes, while the slow digestible starch takes 2 hours to digest, and the digestion speed of heated millet flour and wheat flour increases. The raw materials of instant noodles and cakes are mainly millet flour and wheat flour.

　　Is instant noodles carcinogenic?

　　Another rumor that instant noodles cause cancer says: "Starch will produce a harmful substance called acrylamide after being operated at high temperature above 120℃, and relevant organizations have said that this substance has potential cancer risk to human body."

　　In fact, the acrylamide content in both the former instant noodles and the present non-fried instant noodles is very low.

　　Yang Jianfeng, deputy chief physician of the Department of Gastroenterology, Hangzhou First People’s Hospital, said that the occurrence of cancer is caused by a combination of factors, including genes, environment, diet and so on. "There have been reports before that some people have suffered from stomach cancer by eating instant noodles continuously. In fact, there is no direct basis for this. Maybe this person happens to be a high-risk group. " He said.

　　However, he also said that long-term consumption of spicy instant noodles will stimulate the gastrointestinal tract, and in severe cases, it will cause gastric ulcer, which is medically justified.

　　"Wax" on the Packaging of Barreled Instant Noodles

　　Will it adhere to the stomach and intestines?

　　The packaging of barreled instant noodles is also the focus of everyone’s questioning. "A layer of wax is attached to the instant noodle bowl. Because the stomach can’t digest wax, it will adhere to the stomach wall. "

　　The engineer surnamed Huang from Zhejiang Quality Supervision Bureau told the truth. Instant noodle bowls are generally made of paper. To be more professional, they are coated paper and cardboard with a layer of film. Such a package must have water resistance, even if it is filled with hot water at 95℃, it can’t leak.

　　"Under normal circumstances, the paper for making instant noodle bowls is all new paper. If it is made of waste paper, the color will be yellow and dark. In order to ensure the appearance, fluorescent agents will be used, which is forbidden in food packaging. If it is found in daily monitoring, we will ban it in time."

　　The film that feels like wax is mainly made of polyethylene, a kind of plastic, which is insoluble in water and will not enter the stomach.

　　"For all instant noodle packaging manufacturers, whether it is the production of cardboard or film, they need a license and will be supervised by the regulatory authorities." Huang Gong said that in the daily spot check, after all, very few problems were found.

　　Instant noodles are a competent staple food

　　It is unhealthy, and it is true in three aspects.

　　In Fan Zhihong’s view, "as a staple food, instant noodles are competent. It is a good energy food. In some emergencies, such as travel, field, disaster relief or emergency rescue, instant noodles can temporarily replenish energy for people and save lives. "

　　By comparison, the main components of a qualified fried instant noodle are roughly as follows: 100 grams of instant noodles contain 8 grams of water, 9 grams of protein, 20 grams of fat, 3 grams of minerals (including 2 grams of salt), 1 gram of dietary fiber, and about 59 grams of digestible carbohydrates (starch). According to the calculation, its total energy output is 452 kilocalories. Eating 100 grams of instant noodles, compared with the same weight of millet porridge (less than 50 kcal /100 grams), full-fat sweetened yogurt (90 kcal /100 grams), baked sweet potato (about 100 kcal /100 grams) and other foods, fried instant noodles contain much more energy, which is of course easy to make people full.

　　In fact, the unhealthy instant noodles lie in three points:

　　Low fat content is too high.

　　Fan Zhihong explained in detail: The oil content in the fried instant noodles is usually 18%~24%, and the protein content is 8%~10%. Except for water, minerals and dietary fiber, the rest is starch.

　　The first ingredient in the package is fat. If it is a sauce bag, the oil content exceeds 50%; If it is an oil package, it is usually more than 95% fat, but mainly unsaturated fat. Among the powder packets, there are too much salt and a lot of flavor agents without exception.

　　● Uneven nutrition

　　"Although, in a pack of instant noodles, there are basic fats, protein and carbohydrates, but it is not balanced, with too much fat and too little protein. In addition, the content of trace elements is also very small, and it is definitely not possible to eat for a long time. " Wang Huiming said.

　　Professor Meng Yuecheng, director of the food engineering department of Zhejiang Gongshang University, said: "The human body needs more than 40 kinds of nutrients every day. Are there vitamins, minerals and trace elements in instant noodles?" He further explained that there are B vitamins in wheat grains, but there is not much left after frying.

　　Low salt content in seasoning bag is high.

　　"The sodium content in a pack of instant noodles is enough to meet a person’s sodium intake for a whole day. In other words, a bag of instant noodles allows you to eat the salt in three meals in a few minutes. " Yang Jianfeng said. According to a large sample survey, people who eat pickled products and high-salt products for a long time and eat less green food have a higher probability of developing gastric cancer than those who eat a light diet.

　　Zhang Pianhong, director of the Nutrition Society of China and director of the Nutrition Department of the Second Affiliated Hospital of Zhejiang University School of Medicine, concluded: "Instant noodles are not junk food, but eating them for a long time will cause malnutrition."

　　The large-scale documentary film "Awesome, My Country" which will be released this Friday premiered yesterday. The film, jointly produced by CCTV and China Film Co., Ltd., tells the development and achievements of the motherland in the form of light and shadow. On the same day as Awesome, My Country, there are also films nominated for this year’s Oscar, Money World and Three Billboards Outside Ebbing, Missouri.

　　"Awesome, My Country" premiered

　　28 stars jointly recommended

　　Wei Tie, director of the film creation team, Guo Gang, editor, Chen Changye and Danrong Wang, voice director, gathered together yesterday to talk about the story behind the creation. Lin Ming, chief engineer of the Hong Kong-Zhuhai-Macao Bridge, Chen Deqi, a private entrepreneur in Fujian, and Zhang Zuohe, general manager of China Construction Libya Branch, also came to the scene to share their blood and passion. The hosts of CCTV’s financial channel made a collective appearance, with Wang Xiaoya, Ma Hongtao, Qin Fang, Wang Xiaoqian, Lu Yiming, Zhang Lin, Zhou Yun, Yan Fang, Xu Tao, Zhang Jing and Zhou Rong joining hands. Bai Kainan, Jianfeng Bao, Che Yong li, Cong Shan, Fang Xiaoli, Fu Shaojie, Gong Hanlin, Gu Changwei, Jin Yuting, Li Chen, Li Muzi, Niu Ben, Qin Lan, Su Li, Sun Chun, Tian Muchen, Wen Zhang, Wu Jing, Wu Jun, Wu Ruofu, Wu Yue, Xu Wenguang, Yan Danchen, Zang Jin.

　　The film not only records the extraordinary super projects such as China Bridge, China Road, China Car, China Port and China Net, but also shows the achievements of the largest radio telescope FAST in human history, the world’s largest offshore drilling platform "Blue Whale 2", the research and development of maglev train and 5G technology. While sharing the shocking image, the master also told the story behind it, which made the audience sincerely sigh "Awesome, my country!"

　　The second half of the film tells the life changes of ordinary people from the perspective of "small family". From the living conditions of poverty alleviation workers at the grass-roots level, to the three generations who built the world’s largest artificial forest on Bashang, to the health administrator who did a good job in household entry and the mighty teacher who defended the country, it vividly recorded China’s outstanding achievements in poverty alleviation, ecological civilization construction, medical security and national security system.

　　"Money World" premiered

　　At the age of 88, he was nominated for an Oscar for nine days.

　　Ridley scott, a great guide who is over 80 years old, is admirable in his creativity — — The Money World directed by him will be released in China this Friday, and the film premiered yesterday. Ma Yili, the promotion ambassador of China, came to the scene to connect with michelle williams, the star of Money World, and called on everyone to go into the cinema to support Money World and understand the meaning of wealth in the movie. "Don’t be kidnapped by money."

　　Based on real events, Money World tells the story that the grandson of paul getty, the former richest man in the world, was kidnapped. The original protagonist of the film was kevinspacey fowler, but more than a month before the film was released, Spacey’s sexual assault scandal was exposed, which led to the deletion of all his scenes, and the 88-year-old Christopher Plummer made up the film.

　　80-year-old ridley scott and 88-year-old Plummer worked continuously for 18 hours every day, moving to multiple studios, and finished all the remakes in just 9 days. The film was nominated for Best Director, Best Actress and Best Supporting Actor at the Golden Globe Awards, and Christopher Plummer was also nominated for Best Supporting Actor at this year’s Oscar, becoming the oldest nominee in the history of all Oscar performance awards. Speaking of the 80-year-old director ridley scott, Ma Yili also repeatedly praised: "Age is no longer an obstacle on the art road."

　　Ma Yili also had a video call with michelle williams, the star of Money World. Ma Yili said that she has seen many Michelle movies, from Manchester by the Sea to The King of Circus, which has just been released, and thinks she is a great actress. Ma Yili said that she is both an actress and a mother, so she can understand the difficult situation of Michelle’s mother Gail in Money World. This mother is so strong and brave that it is unforgettable. Michelle in the video also said that she thinks that mother is the noblest profession in the world, and every time she performs a mother, she will have special feelings. For Michelle, her daughter is the most important person in the world.

　　Michelle williams also shared his experience in filming Money World with fans in China: "The 80-year-old ridley scott comes to the scene every day, and every day can bring us a lot of exciting things. It is an extraordinary shooting process to complete an almost impossible task with everyone under pressure."

　　Three Billboards Outside Ebbing, Missouri premiere

　　Here comes the hit film with seven Oscar nominations.

　　This year’s Oscar-winning film Three Billboards Outside Ebbing, Missouri will be shown in 600 special screens of cooperative cinemas under the National Art Film Projection Alliance from March 2nd. The film premiered yesterday, and Lu Chuan and Run Nian Dong who attended the premiere praised the film. Previously, Three Billboards Outside Ebbing, Missouri ended 15 advanced screening in 10 cities, with 100% attendance rate setting a domestic record, and even zero bad reviews after screening.

　　Three Billboards Outside Ebbing, Missouri is a story of violence and black humor in Qi Fei: mildred Hayes erected three billboards on the side of the road in order to do justice for his dead daughter, accusing the local police chief of not handling the case well and confronting the local police, and the fighting between the two sides became more and more fierce. The audience commented: "A sin is fruitless and involves more sins. It also drives the anger of the character and the darkness of human nature in the form of comedy, and despair and hope penetrate."

　　Up to now, Three Billboards Outside Ebbing, Missouri has won 87 awards, including 4 Golden Globes, 5 British Oscars and 7 Oscar nominations — — Best film, best actress, best supporting actor, best original script, best editing, best original score. The film is directed by martin mcdonagh, starring Frances McDormand, Woody Haeerlson and sam rockwell. It is worth mentioning that this film has not been cut in the domestic release version.

　　Text/reporter Xiao Yang

　　BEIJING, Sept. 7 (Xinhua)-On the afternoon of the 7th, the Propaganda Department of the CPC Central Committee held a press conference on the development achievements of health care since the 18th CPC National Congress. Chang Jile, deputy director of the National Bureau of Disease Control and Prevention, said at the meeting that the policy of "dynamic zero clearing" is to focus on grasping the foundation early, improve the ability of epidemic prevention and early detection, find infected people and epidemics quickly and early, and put them out together at the lowest social cost to control the epidemic in the shortest time.

　　"The cost of evaluating epidemic prevention and control policies and measures should be calculated in the general ledger. The whole country should be regarded as a whole, and it should be counted as a big economic account, a big social account, a big livelihood account and a big health account." Chang Jile pointed out that the concept of prevention and control in China has always been to uphold the people first and life first. The purpose of prevention and control measures is to minimize the impact of the epidemic on the economy and society. Of course, these measures will inevitably cause some inconvenience to normal production and life, but they adhere to the "national chess game" and take local and strict prevention and control measures in areas with epidemics, ensuring the normal production and life of most areas and people in the country and ensuring the stability of the supply chain. If the general ledger is calculated, China’s prevention and control measures are the most economical and the effect is the best.

　　Chang Jile said that we are facing a once-in-a-century epidemic of infectious diseases. At present, the global epidemic situation is still at a high level, the virus is still mutating, the understanding of Covid-19 and diseases is still in the process of deepening, there are still many uncertainties, and the risks and threats brought by the epidemic still exist. We must handle the relationship between short-term and long-term, local and overall with unswerving strategic determination, constantly optimize prevention and control policies and measures according to time, place and situation, and efficiently coordinate epidemic prevention and control with economic and social development. This is not only the basic requirement of adhering to the scientific spirit and attitude, but also the realistic choice of following scientific laws.

　　The way out for "export" is to broadcast live on TV and sell in domestic market … How can foreign trade enterprises that "play all the seats" break through?

　　This Tuesday (June 30th), when the day is over, it means that the page will be turned in the first half of 2020. In the past six months, from the individual to the country, from the small society to the big world, the sudden epidemic has strongly impacted and destroyed. The sharp drop in enterprise orders, the serious backlog of warehouses, the broken capital chain and the lack of work for workers are not the problems of several enterprises, but a common phenomenon. In order to stabilize foreign trade, there is not only the relevant policy of transferring exports to domestic sales, but also a forum held in the State Council last Sunday, emphasizing the need to innovate foreign trade methods and promote foreign trade to promote stability and improve quality. Also last week, the first online Canton Fair in history just ended, and this week’s online Lanzhou Fair has started again. How can China’s foreign trade tide over the difficulties?

　　Zhang Jian, the person in charge of Zhejiang fiegel Sanitary Ware Co., Ltd.: We encountered an epidemic in the first year of 2020. When the new factory was laid out, we just built a finished product warehouse with a floor full of about 4,000 square meters. But the actual situation is that in March and April, we used up this floor, and our workshop has more than 2,000 square meters, and we also made a finished product warehouse. Therefore, all eyes are full of money, and all eyes are full of goods that I don’t know when I can deliver.

　　Spell it online

　　Zhang Jian, head of Zhejiang fiegel Sanitary Ware Co., Ltd.: We really didn’t have any idea at that time. In fact, we didn’t have a choice. If we don’t fight like this through the online Canton Fair, we won’t have any other chance to turn over. Can it be regarded as a foundation for us in the next two or three years? We must catch it.

　　On June 15th, the Canton Fair opened, and Zhang Jian’s team soon conducted the first live broadcast. For this day, they have been practicing for more than a month. From writing the live script, to carefully picking up every English grammar, and then to when to insert the physical display of the product with the live broadcast, they all designed one by one. After 10 days of live broadcast, more than 100 valid customer inquiries were received, which is almost a world of difference compared with the cold and cheerless in the past few months.

　　Ding Haihong, sales manager of Zhejiang fiegel Sanitary Ware Co., Ltd.: I’m a little comfortable these two days, so my focus must be on customers. Next, it’s time to really show our real strengths. We have a guest appearance as an anchor, so next time we play this routine, we will be so easy, no problem.

　　With the passenger flow, the next problem seems to be less difficult. Although Zhang Jian’s team is a novice in live broadcast, it is still a killer to contact customers and make sales. At present, they are trying to turn these more than 100 effective inquiries into real orders as soon as possible.

　　Difficulty 1: Input cost to transform products

　　The survey found that Europe and America like large trash cans with simple design and single color matching; In China, in different scenes such as bedrooms, kitchens and bathrooms, small trash cans with exquisite design, various colors and even a little "black technology" are popular. The difference in usage habits brings about a world of difference in product positioning, design and research, and the product line needs to be rebuilt.

　　Han Anqing, general manager of Ningbo Shunda Risheng Electric Appliance Co., Ltd.: If it is designed abroad, it is relatively simple, and it is a square (shape) or a circle. But in China, because everyone has different aesthetic concepts, we also have to design various shapes and shapes, which are basically more than three times the number of foreign trade products.

　　Difficulty 3: After-sales and payment

　　Chen Aihua, sales director of Ningbo Shunda Risheng Electric Appliance Co., Ltd.: I think foreign trade is still a little simpler. After foreign trade, we will tell our customers that I will provide you with free spare parts (to prevent damage), but domestic trade is different. For domestic trade, the customer may think that he won’t use it after he buys it back, and he will also ask you about the after-sales problem. At the same time, what’s wrong with his use? He also came to your manufacturer, so this workload will be great.

　　The redefinition and adaptation of users’ usage habits and purchasing habits in the market is a great investment of human and material resources, and issues such as product certification and patent standards are also blocking points on the domestic market. After investigation, many departments believe that although the domestic market has great potential, it cannot follow suit, which involves top-level design and whether enterprises have the ability to comprehensively plan and adequately respond.

　　Qing Yanping, deputy inspector of Yuyao Municipal Bureau of Commerce: It doesn’t mean to follow up in the external transfer. There are a lot of preliminary work to be done. For example, the first market investigation and research, the second accurate positioning of the enterprise, and the third research and development of high-quality products. In fact, what is their problem, summed up in two points: one is the cost input, and the other is the risk they have to bear.

　　||| The government set up a platform for enterprises to think about change

　　In the past, exporting to domestic market was a good sign for some shops to promote sales, which meant high quality and low price. But nowadays, the competition in the domestic market is extremely full, and the quality is also very good. The gap between the exported goods and the domestically sold goods is very small, and even some areas are gone, so you know how fierce the competition is. It’s not easy to export to domestic market, and at the same time, export to domestic market will face the inconsistency of standards, because you are producing for other countries, and it may not be suitable for the standards of our domestic market, so you have to change it and find a way. Yes, in the face of foreign trade problems, if you want to break through, these three words are really the most important: find a way.

　　On Monday, this foreign trade company of agricultural products in Lanzhou, Gansu Province conducted the first live online delivery. Although the anchor was still a little nervous and unfamiliar, the live broadcast time was only ten minutes, but the effect was not bad. The company received inquiries from several overseas customers one after another.

　　Fang Yusheng, general manager of Gansu Yusheng Agricultural Products Development Co., Ltd.: I got a lot of traffic on the first day, and at the same time, nine customers directly inquired about us and negotiated through video on the Internet. It should be said that there will be results soon.

　　The platform used by the company is not a well-known domestic e-commerce or short video platform, but a new trade platform named "Online Exhibition Trade" purchased by the Gansu provincial government. The China International Trade Digital Exhibition opened in Lanzhou on Monday. As an exhibitor, this enterprise, like other foreign trade enterprises in the province, will enjoy a one-year platform service. Relying on the big data information of a foreign trade exhibition company in Zhejiang, the platform will accurately recommend 100 overseas customers for the enterprise within one year, and will also help to match the negotiations between the two parties. More importantly, these services are all free.

　　Wang Haibin, Director of Exhibition Department of Gansu Provincial Council for the Promotion of International Trade: Our service for enterprises this time is mainly online matchmaking, online consultation, online negotiation, online display and big data mining. In addition, in order to help our enterprises, we have applied for special funds from the provincial finance and subsidized them.

　　In fact, as early as March and April this year, due to the serious reduction of overseas orders, this company has already started to transfer its business to online and settled in Alibaba International Station, a foreign trade e-commerce platform. In a few months, new customers and new orders have increased a lot, but the annual membership fee is not low, which makes the company somewhat "painful".

　　Fang Yusheng, general manager of Gansu Yusheng Agricultural Products Development Co., Ltd.: To be honest, this fee is a bit expensive, about 250,000 yuan a year. We also hesitated, but considering that this is the era of big data and the general trend, we must cooperate and change our concepts.

　　The reporter learned that in Lanzhou, there are some small foreign trade enterprises that gave up their presence because of the high membership fee of the e-commerce platform. At this time, the free online service paid by the government undoubtedly provides a basic guarantee. Under the current situation, if there is no online channel, foreign trade enterprises may find it difficult to survive.

　　Fang Yusheng, general manager of Gansu Yusheng Agricultural Products Development Co., Ltd.: We hope that (the government) will expand some services in this digital trade. We are still short of figures (trade). I hope the government will give us more support in this respect.

　　In terms of export to domestic sales, some local governments have paved the way for foreign trade enterprises to "touch the net". Shandong province will give 50% membership fee subsidy to the first batch of production-oriented export-to-domestic enterprises on the 1688 procurement wholesale platform; Ningbo reached an agreement with Pinduoduo, an e-commerce platform, to help 15,000 foreign trade enterprises enter the domestic market. The vice mayor of Ningbo also went into the live broadcast room to speak for foreign trade enterprises. In Yuyao City, Ningbo, the local government and several major e-commerce companies set up a "Yao Pinhui" platform, hoping that foreign trade enterprises that want to sell domestically can settle in for free, and they can also use free live broadcast venues, props and equipment.

　　Xi Ming, secretary of Yuyao Municipal Party Committee: We mainly help them set up a platform to bring together foreign trade products suitable for domestic sales. Then, Yuyao’s foreign trade products are sold to all parts of the country by introducing professional teams, live broadcasting with goods and endorsement by the government.

　　Qing Yanping, deputy inspector of Yuyao Municipal Bureau of Commerce: Our government contacted them with the e-commerce platform, contacted them with specialized professional planning companies, contacted them with sales companies, helped them make suggestions, and helped their own people board the live broadcast platform. Let’s gather these enterprises from outside to inside so that we can share some resources, reduce our costs from outside to inside and improve our efficiency from outside to inside.

　　For foreign trade enterprises, the word "change" has become the norm. Whether it is offline to online or export to domestic sales, it is a new change that has not happened for many years. I am afraid that it is difficult for enterprises to do foreign trade comfortably again. In the changing situation, not only enterprises have to change, but also government services. When foreign trade enterprises ride the wind and waves in the crisis, government departments should escort them.

[TechWeb] As the leader of the global mobile phone market, Apple’s next-generation iPhone will get wide attention from the outside world early every year. According to previous years’ practice, if there is no accident, the annual "Science and Technology Spring Festival Evening" is expected to be held around September 10th this year, and the brand-new iPhone 16 series will officially meet with you at that time. At present, the series is already preparing to enter the mass production stage, and more and more accurate information has been released recently. Now there is the latest news. Recently, a digital blogger further revealed that the iPhone 16 Pro will introduce a new "rose" color.

According to the latest information released by digital bloggers, basically consistent with the news previously exposed, the new iPhone 16 Pro will provide a brand-new "Rose" color, code-named "Rose Gold" instead of the previously rumored "Rose Gold". At the same time, well-known analyst Guo Ming Ti also revealed that the color options of iPhone 16 Pro and iPhone 16 Pro Max will include black, white (or silver), gray (or "natural titanium" color) and the newly added rose color. Among them, the "rose" titanium color will replace the blue titanium gold color in the current iPhone 15 Pro.

In other respects, according to the previously exposed news, the sizes of iPhone 16 Pro and iPhone 16 Pro Max have been upgraded from 6.1/6.5 inches to 6.3/6.7 inches. Thanks to the brand-new screen technology, the black edge of iPhone 16 Pro is only 1.203mm, and the iPhone 16 Pro Max is only 1.153mm, which has set a new record for the whole industry. Hardware, the iPhone 16 Pro/Pro Max will be equipped with A18 Pro processor, and the image will be greatly upgraded. On the basis that the previous generation has been upgraded to a 48-megapixel main camera, the iPhone 16 Pro series will also be equipped with a 48-megapixel super wide-angle lens, and the resolution of space video will reach 4K level. In addition, the iconic silent pick design on Apple models will be eliminated and replaced by the multi-function button "Action Button" that has appeared on the current iPhone 15 series, and there will be more gameplay.

It is reported that the brand-new iPhone 16 series is expected to continue to meet with you in September this year. After the iPhone 16 Pro is upgraded to 256GB, the price will remain unchanged at 999 US dollars, and the Bank of China will start at 7999 yuan. More details, we will wait and see.

　　Editor’s Note In the report of the 19th National Congress of the Communist Party of China, General Secretary of the Supreme Leader pointed out that innovation is the first driving force for development and the strategic support for building a modern economic system. In order to speed up the construction of an innovative country and achieve the goal of providing strong support for building a powerful country in science and technology, quality, space, network, transportation, digital China and intelligent society. Recently, experts and scholars in the scientific and technological fields have seriously studied and understood the spirit of the report of the 19th National Congress. They said that we should conscientiously implement the spirit of the 19th National Congress of the Communist Party of China, speed up the consolidation of the foundation of China’s scientific and technological undertakings, and roll up our sleeves and work hard — —

　　The new era entrusts scientific and technological workers with new tasks

　　Gaofu

　　The report of the 19th National Congress of the Communist Party of China is magnificent and sends out the strongest voice of the times! China’s socialist construction has entered a new era, and under the guidance of Socialism with Chinese characteristics Thought, the supreme leader in the new era, the economy and society will surely get unprecedented development. In the report of the 19th National Congress of the Communist Party of China, General Secretary of the Supreme Leader pointed out that innovation is the first driving force for development and the strategic support for building a modern economic system. This is the new task given to scientific and technological workers by the new era, new mission and new journey.

　　Throughout the development of science and technology in developed countries, the strategic reserve of science and technology has always been a rolling source of social and economic development in developed countries. Therefore, in the future development, China must strengthen the strategic layout of science and technology. In the past few years, we have made a good layout of many large-scale scientific installations, and a large number of scientific research achievements have emerged one after another, which not only "topped the sky" to enhance China’s international influence, but also "stood on the ground" to serve the main battlefield of society, people and economy. For example, the construction of Shanghai light source has helped us to interpret the transmission mechanism of H7N9 virus from birds to people and played an important role in formulating relevant prevention and control policies for the country.

　　In the next step, as far as my major is concerned, we should strengthen the research work on disease control and prevention, which is very important for ensuring the life and health of our people and economic and social development.

　　People’s health is an important symbol of national prosperity and national prosperity. Today, with the development of China’s economy and society, people’s specific requirements for health and medical needs have also changed. This puts forward higher requirements for disease control and prevention in China. To protect people’s health and implement the strategy of healthy China, we must build a first-class disease control and prevention system. First-class disease control needs first-class scientific and technological support, which will also be integrated into the construction of national innovation system and the strengthening of strategic scientific and technological forces. In the future, we will face the forefront of world science and technology, the main battlefield of economy, and the major needs of the country, do a good job in basic research and applied research, and serve the country and the people.

　　The 19th National Congress of the Communist Party of China is a conference of "Do not forget your initiative mind, bearing in mind the mission, holding high the banner and forging ahead in unity". As workers in the front line of science and technology and public health, we will conscientiously implement the spirit of the 19th National Congress of the Communist Party of China, consolidate the foundation of science and technology and public health in China, and roll up our sleeves and work hard!

　　(The author is a representative of the 19th National Congress of the Communist Party of China, an academician of China Academy of Sciences, and director of China Center for Disease Control and Prevention).

　　Create a new situation in the development of intellectual property.

　　Shen Changyu

　　The report of the 19th National Congress of the Communist Party of China made by General Secretary of the Supreme Leader is profound and strategic, and it is a political declaration and action program that guides the cause of Socialism with Chinese characteristics to enter a new era, start a new journey and write a new chapter. In particular, the report of the 19th National Congress of the Communist Party of China clearly put forward that we should advocate innovative culture and strengthen the creation, protection and application of intellectual property rights. This points out the direction for intellectual property work and is the fundamental follow-up and action guide for doing a good job in intellectual property work. In the future, we will focus on strengthening the creation, protection and application of intellectual property rights, improve the comprehensive strength of intellectual property rights and help the country’s innovation and development.

　　First, we must strengthen the creation of intellectual property rights. It is necessary to aim at the forefront of the world’s science and technology, strengthen key common technologies, frontier leading technologies, modern engineering technologies and subversive technological innovations, and provide the source for improving the quality of intellectual property rights. We must adhere to the principle of quality first and benefit first, carry out the patent quality improvement project in depth, and strive to promote the transformation of intellectual property creation from multi-directional to excellent and from large to strong.

　　Second, we must strengthen intellectual property protection. Protection is the core of intellectual property work. We must conscientiously promote the work of strict protection, large protection, rapid protection and equal protection of intellectual property rights, and actively build a good environment for strict protection of intellectual property rights according to law. In particular, we should improve the laws and regulations on intellectual property protection, improve the quality and efficiency of intellectual property review, strengthen the protection of intellectual property rights in emerging fields and formats, increase the punishment of infringement and illegal acts, and raise the public’s awareness of intellectual property rights, so as to promote the transformation of intellectual property protection from continuous strengthening to comprehensive and strict.

　　Third, we must strengthen the use of intellectual property rights. We must adhere to the "three-pronged approach" and promote the transformation of the use of intellectual property rights from single benefit to comprehensive benefit. Continue to deepen the reform of the distribution of intellectual property rights and interests, build a scientific and reasonable distribution mechanism of rights and interests, and fundamentally mobilize the enthusiasm and initiative of units and inventors to implement the transformation of achievements. At the same time, establish and improve the intellectual property operation platform system to provide a good platform support for the transfer and transformation of intellectual property rights, acquisition custody, transaction circulation, pledge financing, analysis and evaluation, and promote the comprehensive use of intellectual property rights. In addition, facing the real economy, we should vigorously promote the development of intellectual property-intensive industries, improve the level of product supply, and meet the people’s growing needs for a better life by implementing patent navigation projects and forming industrial intellectual property alliances.

　　(The author is Director China National Intellectual Property Administration and Academician of China Academy of Sciences)

　　Create a good research environment for young talents

　　Liu Minghua

　　The report of the 19th National Congress of the Communist Party of China put forward that a large number of strategic scientific and technological talents, leading scientific and technological talents, young scientific and technological talents and high-level innovative teams with international standards should be trained. This makes me deeply touched, because talents are the core of cutting-edge technology, and the essence of future scientific and technological competition is the competition of high-end talents.

　　In the field of nanotechnology, which I am engaged in scientific research, foreign scientists are the main force in its early development. However, with the increasing attention and investment in this field in China, China scientists have occupied a very important position in the field of nanotechnology and gained wide recognition all over the world. In the future, the development of nanotechnology should integrate the wisdom of Chinese scientists and innovative entrepreneurs all over the world, strengthen the cooperation in Industry-University-Research, and pay attention to cultivating young talents to deliver a steady stream of innovation for building a powerful country in science and technology.

　　As a matter of fact, China is one of the earliest countries in the world to carry out nanotechnology research. In the Outline of the National Medium-and Long-Term Scientific and Technological Development Plan (2006-2020), nanotechnology is promoted as a major scientific research plan. At present, China has become a big country in nanotechnology research and development in the world, some basic research has leapt to the international leading level, and the total output of nanotechnology has also ranked first in the world.

　　In recent years, the National Nanoscience Center has continuously increased its cooperation with major universities, paying more attention to the quality of scientific research achievements and the practical contribution of young talents. At the same time, strengthen the cultivation of young innovative talents and encourage young people to undertake more academic innovation work and responsibilities. Especially for returned talents, the center has set up a series of special forums to encourage young people to preside over and invite famous experts at home and abroad to discuss.

　　Over the years, the country has made great efforts in attracting talents. The key to cultivating innovative talents needs to make more efforts in creating an environment for the growth of talents. On the one hand, it is necessary to strengthen the layout of strategic scientific and technological forces and build an important talent echelon that adapts to the national strategic development; On the other hand, it is necessary to solve the learning environment and life problems in the process of talent growth. Integrate and unify all kinds of talent plans, create a good environment for young talents to study with peace of mind and concentrate on innovation, and at the same time solve a series of worries of scientific researchers in their lives, so that they can love science and innovation more and be willing to devote more time to innovation activities.

　　(The author is the director of the National Nanoscience Center)

　　Step up the reform of science and technology system.

　　Qiu Dewen

　　The report of the 19th National Congress of the Communist Party of China pays attention not only to scientific and technological innovation, but also to agricultural development. As an agricultural researcher, I am extremely excited and proud to see that many of our scientific research projects and research fields are consistent with the goals mentioned in the report of the 19th National Congress of the Communist Party of China.

　　The report of the 19th National Congress of the Communist Party of China proposed to deepen the reform of the scientific and technological system, establish a technological innovation system with enterprises as the main body, market orientation and deep integration of Industry-University-Research, strengthen the support for the innovation of small and medium-sized enterprises, and promote the transformation of scientific and technological achievements.

　　At present, although the scientific research environment in China has been greatly improved, the integration of Industry-University-Research needs to be improved, and the "last mile" problem is common among all links. For example, in the field of agricultural scientific research, there are problems such as long research cycle and large investment, but slow effect, slow income and high risk in industrialization promotion. This has led to a lot of social capital unwilling to enter the agricultural field, and many good agricultural scientific research achievements cannot "take root". In this regard, it is necessary to promote the reform of the national science and technology system, make the connection between Industry-University-Research smoother, and promote deep integration.

　　In recent years, our Academy of Agricultural Sciences regards scientific and technological system reform and agricultural scientific and technological innovation as two major power sources to promote the key tasks of building a world-class modern agricultural scientific research institute, promotes system reform with mechanism innovation, establishes and improves the open collaborative governance model of the institute, promotes the scientific research organization model of resource sharing and collaborative innovation, and creates a level playing field that encourages innovation and transformation. At the same time, improve the scientific and technological evaluation mechanism, carry out third-party evaluation, take innovation effect, innovation ability and innovation efficiency as the core content, establish a classified evaluation system for the implementation effect of key tasks of scientific planning, effectively use the evaluation results, adjust key support areas in time, and improve the effectiveness of resource allocation.

　　In addition, the report also proposes to promote the transformation of scientific and technological achievements. We should explore the incentive and protection system for scientific and technological personnel in national scientific research institutions to innovate and start businesses, encourage and support scientific and technological personnel of various identities to reflect innovation value through the application of achievements, and create a level playing field to encourage innovation and transformation. Improve the scientific evaluation method of achievement transformation and innovation and entrepreneurship, and smooth the promotion channels of professional and technical positions of relevant personnel.

　　(The author is the deputy director of the Institute of Plant Protection, Chinese Academy of Agricultural Sciences)

　　Comprehensively improve the level of meteorological services.

　　Yu rucong

　　As a non-party member, I had the honor to attend The 19th National Congress of the Communist Party of China and listen to the report of the 19th National Congress made by the Supreme Leader.

　　The report of the 19th National Congress of the Communist Party of China pointed out that strengthening applied basic research, expanding the implementation of major national scientific and technological projects, and highlighting key common technologies, cutting-edge leading technologies, modern engineering technologies and subversive technological innovations will provide strong support for building a powerful country in science and technology, quality, space, network, transportation, digital China and smart society.

　　Meteorology is a scientific and technological basic social public welfare undertaking, and meteorological research belongs to applied basic research. In the future, we will strive to improve the ability and level of refined global all-round and all-round meteorological services.

　　With the continuous development of economy and society, the planning of people’s activities is becoming more and more detailed, and the requirements for temporal and spatial accuracy and element accuracy of meteorological information are getting higher and higher; The scope of people’s activities is getting wider and wider, and the planning time is getting longer and longer, which requires as long as possible, all-round and all-round coverage of global forecasting services; There are more and more ways of people’s activities, and the demand for pertinence and personalization of meteorological information is getting higher and higher, and the demand for diversified information is increasing; The dependence and sensitivity of human survival on natural conditions and environment are getting stronger and stronger, and the task of meteorological disaster prevention and mitigation and coping with climate change is becoming increasingly arduous; People pay more attention to ecological civilization, green development and rational utilization of climate resources. Accurate and comprehensive meteorological service is the necessary guarantee for Socialism with Chinese characteristics’s modernization development.

　　In the next step, under the guidance of the spirit of the 19th National Congress of the Communist Party of China, the development of meteorological undertakings should face the needs of the new era, and strive to make the achievements of world scientific and technological development as useful as possible. Strive to improve the scientific and technological innovation ability based on data collection, processing and application, focusing on the development, application, evaluation and improvement of numerical models, and improving scientific cognition and innovative scientific methods; Strive to adapt to the high-tech transformation from qualitative to quantitative, from experience to science, from subjective to objective, from artificial to intelligent; Strive to build a meteorological team with scientific and technological talents as the main body. Meteorological work must strive to improve the service level of all-round climate assessment and meteorological forecast, and actively participate in and serve the overall development of national economic, political, social, cultural and ecological civilization construction to the maximum extent.

　　(The author is a member of the Standing Committee of Chinese People’s Political Consultative Conference and deputy director of China Meteorological Bureau)

　　Accelerate the construction of a maritime power.

　　Deng xianming

　　In recent years, China has continuously strengthened the independent innovation capability of marine science and technology, strengthened the research and development of basic, forward-looking and key marine technologies, and made great efforts to improve the capabilities of marine exploration, research and application and the development and utilization of marine resources. The comprehensive strength of marine science and technology has been rapidly improved, from weak to strong, from following to leading, and some fields and pipe fittings technologies have even reached the world leading level. The innovation of marine science and technology has entered the stage of "qualitative breakthrough" in some fields. With the promulgation and implementation of the Law of People’s Republic of China (PRC) on the Exploration and Development of Deep Seabed Resources and the revised Law of the People’s Republic of China on the Protection of Marine Environment, China is steadily advancing towards the road of caring for, understanding and managing the ocean.

　　According to the report of the 19th National Congress of the Communist Party of China, the innovation-driven development strategy has been vigorously implemented, and the construction of an innovative country has achieved fruitful results. Major scientific and technological achievements such as Tiangong, Tianyan, Jiaolong, Mozi, Wukong and Big Aircraft have come out one after another. Among them, the major achievements of marine science and technology represented by the "Zhenlong" can be praised by the General Secretary, which shows the importance of marine science and technology to the construction of a strong country to a certain extent.

　　It is worth noting that the report of the 19th National Congress of the Communist Party of China clearly stated that the construction of a maritime power should be accelerated. This is inseparable from the accelerated emergence of a series of marine scientific and technological achievements in the past five years, such as "Xiaolong", "Hidden Dragon" and "Hailong". These outstanding achievements have laid a technical foundation for building a maritime power. However, although great progress has been made in the development of marine science and technology in China, and the overall scientific and technological strength is approaching that of developed countries, there is still a big gap in scientific and technological innovation ability and technology development. For example, there are few independent original innovations, especially in key areas such as deep sea and ocean, where the self-sufficiency rate of core technologies is low.

　　As a marine scientific researcher working in the front line, I believe that with the horn of accelerating the construction of a maritime power blowing, with the joint efforts of the vast number of marine scientific and technological workers, managers and related basic industries, guided by scientific and technological innovation, through hard work, China’s marine science and technology will certainly be at the forefront of the world, contributing to the construction of a maritime power and contributing to the realization of the Chinese dream of the great rejuvenation of the Chinese nation.

　　(The author is a senior engineer of the Second Institute of Oceanography of the State Oceanic Administration)

　　Ensure the safe supply of oil and gas resources

　　Zhang Gongcheng

　　The report of the 19th National Congress of the Communist Party of China pointed out that strengthening applied basic research, expanding the implementation of major national scientific and technological projects, and highlighting key common technologies, cutting-edge leading technologies, modern engineering technologies and subversive technological innovations will provide strong support for building a powerful country in science and technology, quality, space, network, transportation, digital China and smart society. This series of expositions points out the direction for the research of China’s oil and gas industry.

　　Oil and gas are the blood of industry. In recent years, with the rapid development of China’s economy, the demand for oil and gas has risen rapidly. Since it became a net importer of crude oil for the first time in 1993, the import volume has gradually increased, so the task of ensuring oil and gas self-sufficiency and stabilizing oil and gas supply has become more and more arduous.

　　China is rich in conventional oil and gas resources, but it is more and more difficult to find them. After nearly 70 years of large-scale exploration since the founding of New China in 1949, most of the easy-to-find oil and gas fields have been discovered, and the remaining exploration difficulties have gradually increased. Geographically, it develops from plain to plateau and polar regions, from shallow sea to deep sea and far sea, and from home to abroad; Exploration depth, from 3000 meters to 8000 meters or even 10000 meters deep and ultra-deep expansion; Underground conditions have changed from normal temperature and pressure strata to high temperature and high pressure strata and other complex and extremely complex fields; Formation conditions changed from high porosity and permeability reservoir to ultra-low porosity and permeability reservoir. This makes the theory and technology formed in decades face great challenges.

　　Based on the above situation, it is not difficult to see that to realize the long-term sustainable development of the upstream oil and gas industry, we must do a good job in basic research, strengthen basic research, regional research and comprehensive research, strive to innovate oil and gas geological theory, and constantly seek breakthroughs in exploration technology.

　　As the leading industry of the national economy, oil and gas is the basic guarantee for maintaining a stable supply of energy. The vast number of scientific and technological workers have the responsibility to actively implement the important instruction of "persisting in the overall planning of land and sea and speeding up the construction of a maritime power" put forward by the General Secretary of the Supreme Leader in the report of the 19th National Congress of the Communist Party of China, keep up with the world’s scientific and technological frontier, and strengthen the basic research of oil and gas exploration as the long-term development direction of oil and gas exploration, so as to ensure the safe supply of oil and gas and contribute the wisdom and strength of oil workers to the construction of the dream of a strong country.

　　(The author is the vice president of Exploration Research Institute of CNOOC Research Institute)

　　CCTV News:The rapid development of information technology makes it easier for people to acquire knowledge. How can we turn "intelligence" into "wisdom" in future education? What are the unique experiences and feelings of Long Yongtu and Bai Yansong? Let’s look at what they said in the column "On Tao".

　　Apply what you have learned and master the method.

　　Long Yongtu: I came from an English major. At that time, I studied English at Guizhou University. I studied English for four years and never heard a real foreigner speak. So after I was assigned to Beijing, I didn’t even believe that foreigners could understand my foreign words. So when I first came to Beijing, I went to the Forbidden City. At that time, there were two old ladies and an old British lady who also visited the Forbidden City. As soon as I heard the English spoken by these two old ladies, I completely understood it. I felt that this English was not learned in vain.

　　Later, when the two old ladies visited an exhibition, one was the crown worn by the emperor and the other was the crown worn by the queen. The two old ladies began to argue about which one was worn by the emperor and which one was worn by the queen. Then I go up and speak in English. I want to show my English for the first time to see if they can understand. I told you this was the emperor’s and this was the queen’s. When the old lady heard this, because there were few English speakers in Chinese at that time, they looked at me with special respect, and what made me most happy was that I verified for the first time that my English foreigners could understand.

　　Therefore, I think this era is developing rapidly. In terms of learning knowledge, as long as your methods are correct, you can learn at the same starting line as children in big cities in Beijing and Shanghai, but the premise is that you must work hard, the premise is that you must really study, and the premise is that you must apply all conditions to learn knowledge well.

　　Benefit from a lifetime experience

　　Bai Yansong: I take 11 graduate students in journalism every year. At first, I just wanted to teach them majors, because there will be a lot of them in the school, and I will teach them more from the perspective of actual combat. But then slowly, it has become how to talk more about history on the one hand, and human nature on the other, and finally make it a more comprehensive person, so the major is not as much as before, but it may be more helpful for them to do it in the future, because everything needs support. Just like children’s coming to see the best education is delayed, I like this sentence very much. What does it mean?

　　The education they get today is not realized immediately today, but may be revealed to them several years later. For example, for these children, seeing the sea today may just be an impulse in their eyes. But many years later, compared with other students in their school who didn’t watch the sea, he might be more confident, more atmospheric, and more willing to speak, instead of hiding in the side shyly. At that time, you realized that the sea-watching a few years ago, although it was only less than a week, actually appeared in them a few years later. This is a good education.