In the early morning of January 5th, in Gaoxian County, Yibin City, Sichuan Zaobaijian Tea Co., Ltd. was full of fragrant tea, and the workers were busy loading bags of exported tea into containers-this 46 tons of tea was the first single export of Yibin this year, and it will be sent to Uzbekistan through the Central Asian train.

Sichuan Zaobaijian Tea Industry Co., Ltd. is a national key leading enterprise in agricultural industrialization. It has three tea bases, covering nearly 100,000 mu of tea gardens around it. Through the industrialization mode of "company+base+farmers", it connects more than 23,000 farmers and produces more than 3,500 tons of dry tea annually. At the end of last year, Yibin Customs organized business backbones to go to Gaoxian County to carry out publicity on policies such as optimizing the port business environment, which effectively boosted Gaoxian Tea’s "going out". "This export to Central Asia, the next step, we have to plan for the Middle East, Africa, Europe and other markets, and really let Gaoxian good tea go abroad and the fragrance floats overseas." Zhang Dexun, the chairman of the company, is full of confidence in the future tea export trade.

Gaoxian County is one of the "Top 100 Tea Counties in China", with a tea planting area of 330,000 mu and 255 related business entities. In recent years, Gaoxian county has focused on improving the quality and efficiency of tea industry, and made continuous efforts from five aspects: planting, management, production, processing and marketing to further improve the output and quality of tea and enhance the competitiveness of tea export. At the same time, the "Fifteen Policies for Gaoxian County to Support the High-quality Development of Tea Industry" was issued, actively supporting and cultivating the development of tea enterprises, constantly enhancing the popularity and brand influence of tea in Gaoxian County, and realizing "one leaf is rich". In 2023, the county produced a total of 31,000 tons of dry tea, achieving a comprehensive output value of 7.5 billion yuan. (Luo Jingping, Hou Xiaomei, Wang Peizhe)

　

　　Lead:New Year’s Day refers to the first day of the year (that is, January 1st). Since the western calendar was introduced into China, the word New Year’s Day has been dedicated to the New Year, and the traditional old calendar year is called the Spring Festival. Before that, New Year’s Day always refers to the first day of the lunar new year. Yuan means "early" and "beginning", but refers to "day". New Year’s Day is collectively called "initial day", which is the first day of the year.

New year’s day food articles! Traditional snacks in old Beijing

　　The year of yearning has entered the countdown. There are many nationalities in our country, and customs vary from place to place. According to local customs, people’s eating customs are also very different. What are the characteristics of traditional snacks in old Beijing? Come and have a look!

Doo sauce

　

　　Doo sauce is a traditional dish in old Beijing. In fact, it is an upgraded version of jelly. In the past, it was a must-have authentic dessert for every household. After having a refrigerator, you can also eat colorful little jelly with wine and beauty to cool off the heat in hot summer.

deep-fried meatballs

　　Maruko symbolizes family reunion. In the past, during the holidays, families always visited or received guests, and the meal time was not fixed, and there was not much time for cooking. Prepare meatballs in advance and serve them.

melon-shaped maltose

　　It is made of colloidal maltose, which is slightly sour in sweetness. It is an excellent food in an era when life is not very rich. Put it outside the house in winter, because the weather is cold, the candied melon solidifies firmly and there are some tiny bubbles inside, which tastes crisp, sweet and crisp and has a special flavor.

Braised tofu

　　Braised tofu is a famous halal snack in old Beijing. Tofu is tender and smooth, and the soup is delicious and deeply loved by the people. Since the spread of "tofu" to Beijing, there have been more and more ways to eat it, and the taste of the combination of North and South has been improved. After hundreds of years of evolution, Beijing has formed its own characteristics. Especially in the middle and late Ming Dynasty, after the opening of "Liubiju" in Beijing, condiments were more abundant, and the snack "Fried Tofu with Bitter" appeared again, which has been passed down to this day through continuous improvement.

saqima

　　Saqima is a traditional cake in old Beijing, and its predecessor is a traditional cake of Manchu-Cuobao cake. Later, the cooked bean flour was replaced by white sugar, which became "sugar wrapped" and changed its name to Saqima.

Carp eating

　　There is a custom of eating fish in old Beijing. Fish must be carp, originally in the name of offering sacrifices to gods, and later associated with the auspicious words of "auspicious celebration is more than enough". Fish is both a delicacy and a sacrifice.

Chinese dumpling

　　Manchu and Mongolian flag people in old Beijing called jiaozi "Cooking Beans". No matter whether it is a rich family or a poor family, jiaozi must eat.

pagoda-shaped cake

　　Honey offering, also known as "honey offering tip", is a kind of noodle food in a Buddhist temple dedicated to the Buddha, which looks like a small tower and is dedicated to the sacrifice of the tip below. It varies in size and height, regardless of the weight. The top of this honey supply tip looks like a small gold pyramid, and the top of the pyramid is inserted with a sign of blessing, longevity, happiness and wealth with flowers.

Mustard mound

　　Mustard mound is a traditional dish of Han nationality in old Beijing. There are many snacks and dishes lost in old Beijing, but the mustard mound is still preserved. First, this dish is so distinctive, and second, it is universal to use Chinese cabbage as raw material. Mustard pier is an authentic dish for ordinary people. When Chinese cabbage comes into the market in winter, many exquisite families in old Beijing have to make mustard pier.

New Year cake; rice cake

　　Eating rice cakes, "just take the year to win the year, so as to pray for the year." It means that everything goes well every year. In the book Dialect written by Yang Xiong in Han Dynasty, the title of "Gao" was already popular in Wei, Jin, Southern and Northern Dynasties. Jia Sixie’s Qi Min Yao Shu recorded the production method. During the Ming and Qing Dynasties, rice cakes have developed into a perennial snack on the market, and there are differences between the north and the south. The rice cakes in old Beijing are supplied in large quantities by Muslim Hui snack bars during festivals. They are sacrifices used by Manchu people to worship God. The Manchu name is Feishi Heiafeng.

New Year’s Day holiday articles! What are the ways to celebrate New Year’s Day?

　　Since New Year’s Day was born in the Republic of China and evolved from the Spring Festival, when China just started to celebrate New Year’s Day, its customs and habits were of course mostly similar to the Spring Festival, or a scaled-down version of the Spring Festival.

The first way to celebrate New Year’s Day

　　China and even the whole world know that many countries regard New Year’s Day as a legal holiday and have a holiday on New Year’s Day. After the founding of New China, it was also stipulated that New Year’s Day would be a legal holiday.

The second way to celebrate New Year’s Day

　　At present, activities organized by groups are more common, such as watching New Year’s Day parties, having a reunion dinner with family and friends, or going on a trip to see the scenery outside. Anyway, there are not many traditions on New Year’s Day, so anyone can play it on this holiday.

Three ways to celebrate New Year’s Day

　　If China’s traditional way of celebrating is still preserved, it is among the people, especially in rural areas. Every new year’s day, every household will set off firecrackers, kill chickens and geese, and after worshipping the gods of all parties, it will be a family reunion meal.

New year’s day poems! Lyric words, new year’s day poems, new year’s ideas

Jiawu New Year’s Day (Qing) Kong Shangren

Xiao Shu’s white hair is not full of ups and downs, and the old-age stove actually sleeps.

Cut the candle and dry night snack wine, and spend all your money to buy spring money.

Listen to the childlike innocence of burning firecrackers, and watch the change of peach characters.

Tian Jia New Year’s Day (Tang) Meng Haoran

Fighting back to the north last night, starting from the east today;

I am forty years old, and I am worried about farming, though I have no official position.

Mulberry field cultivates the father, and the lotus hoe follows the shepherd boy;

The farmers predicted this year’s harvest, saying that this year was a good year.

Ding Mao Yuan Ri (Qing Qian Qianyi)

A bottle of wine at the age of one worships the court, and a young child leads the clothes to comfort the screen.

I like eating meat when I serve my mother, and I like dreaming about fish more when I am in the year.

Hook curtain wants to connect the new nest swallow, polyester inkstone also sparse old books.

I went to the neighboring chicken and millet bureau, and I didn’t have anything to do with it.

My wife sat at night to watch the old age (Xu Junqian in the Southern and Northern Dynasties)

If you are not passionate enough, don’t stop drinking

Peach in wine, bayberry in brown.

The curtain opens and the wind enters the account, and the candle is burnt to ashes.

Don’t doubt that the sideburns are heavy, for Guang Xiao will destroy them.

New Year’s Work (Don Liu Changqing)

New year’s arrival homesick more, the independent horizon can not help tears flow.

To the old age is exiled to the people, the spring is hurried on ahead of me.

The apes and me in the mountains fainted, and the willows and willows in the river were divided into sorrow.

I have suffered like the imperial guardian, so when will the day be taken?

New year’s day blessing! Send you a greeting on New Year’s Day!

　　The past is used for nostalgia, the years are used for nostalgia, the future is used for imagination, the present is grasped with heart, happiness is created with sweat, and New Year’s Day is used for celebration. May you open your heart and embrace happiness in the new year!

　　Golden strings, with that distant and unchanging memory; The seeds of friendship are sown in the land of mutual understanding. With the coming of the Spring Festival, I send my sincere wishes, wishing you happiness and a happy New Year.

　　What comes as scheduled is not only the end of winter, but also blessings and happiness; It is not only the annual rings that are increasing day by day, but also friendship and feelings; As always, I deeply wish you: Happy New Year’s Day!

　　New year’s day blessing: pain is best for others, and happiness is your own; Trouble will be temporary, but friends are always eternal; Love is managed by heart, and there is no big deal in the world. Happy new year!

　　Every flower blooms and every firework ignites; Every second flows, and every miss is transmitted. Every instant gaze represents every blessing I want to send you: Happy New Year’s Day!

　　Christmas year after year, New Year’s Day round after round, smiling face after smile, sincere heart after heart with you year after year. All your friends bless you.

　　The wind is pleasant, the clouds are brilliant, and the sun is full of spots; The road is open-minded, the road is flat, and the footprints are deep and shallow. Snowflakes are rustling, happiness is shallow and life is simple. I wish you a happy New Year!

　　New Year’s Day is a new year, the journey of national rejuvenation is far away, the road of national rejuvenation is wide, the scenery of China is beautiful, and the Chinese children are laughing.

　　Missing is an indelible wisp of smoke, fluttering and misty, covering you and me, while blessing is sweet and slightly drunk, permeating the heart and boundless. May the joy of the festival accompany you all your life.

　　New Year’s Day blessing: The sparrow outside the window is talkative on the telephone pole. When you say this, it feels like summer. The pencil in my hand is going back and forth on the paper, just to write something for you. Unconsciously, my heart disappeared, but my heart appeared on the paper.

Shao Shiyu sent a message to celebrate Beijing Normal University’s championship. Shao Shiyu Weibo screenshot

The Beijing News On October 31, 2023, the women’s football team of Beijing Normal University scored 7-6 (penalty shootout 5-4) to win the FIFA World Cup.

Shao Shiyu, a women’s football player from Beijing Normal University, was elected as the best player in the competition. On November 1st, Shao Shiyu posted a message on social media to celebrate, "The champion belongs to us and may be late, but he will never be absent. I want both the champion and the MVP. " Shao Shiyu, born in 2000, is a midfielder and now plays for the women’s football team of Hangzhou Bank, a newly promoted female super player.

At the end of July this year, Shao Shiyu won the third place in the Women’s Football Association Cup with Zhejiang Women’s Football Team. Figure/Shao Shiyu Weibo

Editor Wang Chunqiu

　　The picture shows the table tennis room of the hotel.

　　When I checked in at the hotel, the table tennis room in the hotel was told that it was forbidden to use. The reason was that "this is specially prepared by the boss for my son". This "wonderful" hotel experience was met by Mr. Liu, a citizen of Chengdu.

　　Does the hotel have the right to prohibit customers from using public facilities? How reasonable is it to charge guests for using hotel activity facilities? The reporter recently conducted an investigation and visit.

　　1 encounter

　　Because "the boss prepared it for his son"

　　Guests are denied the use of the table tennis room.

　　More than a month ago, Mr. Liu, a citizen of Chengdu, and his son stayed at Meishan Renshou Jasman Jinjiang International Hotel. Mr. Liu told reporters that they had booked a big bed room and stayed in 500 yuan for one night. Mr. Liu’s son likes playing table tennis and takes a racket when he goes out.

　　At about two o’clock in the afternoon, Mr. Liu first called the front desk to ask if there was a table tennis room. After getting a positive answer, he went to play ball with his son. "Transparent sliding glass door, one side of which reads ‘ Activity room ’ There are no other signs. " Mr. Liu said that the table tennis room is facing the hotel swimming pool, and there is a table and two chairs inside.

　　"We went in for a few minutes, and a waiter came to ask where we were." After Mr. Liu took out his room card, the waiter told him that he could not play table tennis there. What Mr. Liu can’t accept is that the reason given by the waiter is: "This is specially prepared by the boss for his son."

　　Mr. Liu, puzzled, offered to see the hotel manager. About 5 minutes later, a female staff member came to the ball room and still said that she could not play here. At the insistence of Mr. Liu, the staff member also proposed to pay. "The price is about 20 yuan per hour." Mr. Liu recalled that at that time, he proposed to pay the bill to the room. The staff member said that he would "ask the leader" and then left. Later, he did not mention the matter of collecting money.

　　However, about 40 minutes later, another waiter came again and still said that he could not play here. Mr. Liu offered to leave after playing the last 21 balls. "That waiter has been watching at the door." This made Mr. Liu feel very unhappy. He said that the hotel did not come up with evidence from beginning to end to prove that it could not play ball. Besides, as a guest, isn’t it a normal right to use the sports facilities of the hotel?

　　2 experience

　　There is an extra charge for using the table tennis room.

　　The specific price should be "asked by the leader"

　　The reporter saw on Ctrip. com and other tourism platforms that Meishan Renshou Jasman Jinjiang International Hotel clearly marked "Table Tennis Room, Swimming Pool" in the "Leisure and Entertainment" column of facilities introduction.

　　On the 11th, the reporter checked into the hotel as an ordinary citizen and asked the front desk whether the fitness center, table tennis room and indoor swimming pool could be used. The front desk staff said that "only the indoor swimming pool can be used free of charge and will be open to the public from 1 pm".

　　In the afternoon, the reporter went to the table tennis activity room on the third floor of the hotel. A few minutes later, a waiter came over and told me that it was necessary to pay for playing there, but "the specific price needs to be asked by the leader". Ten minutes later, he replied that the price was 28 yuan per hour. When the reporter asked if there was a relevant price list, the waiter said "not for the time being", but he would provide a payment voucher. Half an hour later, the reporter paid 14 yuan to the staff member, and the consumption name on the payment voucher was: table tennis tickets.

　　3 response

　　Hotel general manager: The waiter was an intern that day.

　　"The boss prepared it for his son" is a slip of the tongue.

　　The reporter then interviewed Song Gang, the general manager of the hotel, about Mr. Liu’s experience. Song Gang said, "Our activity facilities and projects are all open to the outside world, except that they are temporarily closed due to security risks".

　　After verifying the situation on that day, Song Gang replied to the reporter that the waiter Mr. Liu met that day was an "intern" who worked in a hotel during the summer vacation, and had left his job and returned to school. At present, he could not be contacted, so it was impossible to confirm whether this happened. He said that the statement that "the boss specially prepared it for his son" should be a slip of the tongue. The hotel has never had similar regulations, and it has never mentioned similar things when training interns.

　　"If that’s the case, I’d like to apologize to consumers on behalf of the waiter that day." Song Gang said that all the projects in the hotel are open to the public, but some need to be paid and some are included in the room rate. For example, hotel guests can use the hotel’s indoor swimming pool for free, while if they want to use the gym and table tennis room, they need to pay extra. At the same time, these projects are also open to the public, and other people can also pay for them.

　　At 5: 30 in the afternoon, when the reporter was ready to check out and leave, the waiter who charged the reporter for using the table tennis room found the reporter and said that he had received the wrong money today, and the hotel guests did not have to pay for using the table tennis room.

　　4 statement

　　Industry and commerce department: the hotel charges a reasonable fee, but it should fulfill its obligation to inform.

　　Can "the boss specially prepares it for his son" be used as a reason to refuse guests? Is it reasonable for the hotel to charge the guests for using the hotel’s activity facilities? Should the hotel include the corresponding cost description when introducing leisure and entertainment projects on the Internet?

　　The reporter can see that the hotel’s leisure and entertainment projects include chess room, massage health care, fitness center, table tennis room, indoor swimming pool and so on. But no matter online or in the hotel, the reporter didn’t see the information about whether to charge.

　　"It is reasonable for the hotel to charge a certain fee, but it is necessary to clearly inform the guests." Ceng Yong, head of the Consumer Protection Unit of the Bureau of Industry and Commerce Quality Supervision of Renshou County, Meishan City, said that the hotel should clearly inform consumers in written or oral form whether the services provided are free and the cost. "This is to prevent consumers from using the items that the hotel needs to pay for without knowing it."

　　Ceng Yong told reporters that if the guests were not explicitly told that a certain place could not be used, they should all be open to consumers, and they must not refuse the guests with the statement that "the boss specially prepared it for his son".

　　Specialized/home/sound/sound

　　No matter what the reason, it is dereliction of management not to inform the guests before they enter.

　　Professor Yuan Lee from the School of Tourism, Sichuan University said that there are several basic concepts that need to be understood clearly: First, the hotel building space is not all open to guests, and there is a difference between the guest service functional area and the non-guest service area, which allows the hotel to refuse guests to use. Obviously, the table tennis room in this case does not belong to the non-guest service area. Secondly, the hotel can refuse to use the guest service area for some reasons, such as it has been booked and needs maintenance. The boss’s son can also book a table tennis room, but he needs to inform the guests in advance or close the table tennis room. In this case, the hotel didn’t lock the door and didn’t inform it in advance, which was a dereliction of management. It was very inappropriate to refuse the guests with various excuses afterwards. He believes that there should be a significant price list in the hotel charging area, not a verbal explanation. And in this case, the hotel staff are not clear about the charging standard and need to ask the leader temporarily, which shows that there are problems in the hotel’s rules and regulations and staff training.

　　Chengdu Business Daily reporter Lin Cong’s photo report

The recovery of travel has brought new opportunities to many industries. From travel bags, outdoor clothing, to restaurants and hotels, holiday season can expand customer contact points and establish a broader brand communication channel. For fashion brands, it is important to connect users through travel again and seize this new growth point.

This was the case in the early holiday series-the designer launched capsule products and released them between major series to cater to specific users. With the increase of overall consumption power and the expansion of travel groups, these once relatively small product lines are not only more and more popular among consumers, but also bring huge commercial benefits to fashion brands.

Louis Vuitton launched a new travel advertising special "Endless mood"

In Louis Vuitton’s new travel advertising special "Endless Mood", the famous player Lionel Messi took Horizon luggage case as his only travel companion and presented the Horizon luggage case series designed by Marc Newson.

Since 2014, internationally renowned Australian designer Marc Newson has reshaped the art of travel for Louis Vuitton. Horizon luggage case series designed by Marc Newson was born in 2016, and now it has become a brand classic. The lightweight shell is made of molded mesh composite material, and the veneer is specially developed Monogram or Damier checkerboard canvas with cowhide trim, which pays tribute to the brand box-making tradition.

Cabinet of Curiosities

During Milan Design Week in 2023, Louis Vuitton will also launch the Cabinet of Museums created by Marc Newson, reinterpreting the classic Louis Vuitton hard box in an elegant style. Cabinet of Curiositie transforms Louis Vuitton travel hard cases into elegant display cases. As the first Louis Vuitton hard box that can be unfolded 180, when the Cabinet of Curiositie is opened, the compartments in the box can provide exhibition space for books, artworks and travel souvenirs. There are 3 sizes and 3 colors in the storage compartment, which can be randomly configured in the box, showing a high degree of personalization, showing the designer’s own love for exquisite style and functionality.

Lululemon’s Wunderlust backpack

The holiday is coming again. Set out and go to the long-awaited distance. The bag should not only hold your travel plan, whether it is in the suburbs or far away; It is best to accommodate various styles, such as Cotton Canvas handbags and Wunderlust backpacks from lululemon; KOLON SPORT’s various accessories backpacks are mostly designed with lightweight materials and tailoring, hoping to meet the needs of various scenes such as sports, outdoor, leisure or commuting.

KOLON SPORT kelong NOACH environmental protection series

Recently, KOLON SPORT Kelon released the NOACH environmental protection series. It is reported that the design of this series of patterns is inspired by the unique patterns of many animal and plant species, which permeates the value orientation of being close to nature in the design and echoes the overall natural environment. The charm of travel is not only to feel the pleasure of rivers and mountains, but also to arouse people’s cherish and protection of the beauty of nature.

BLUE SKY LAB’s "Retro-Futurism Retro Future" Concept Series

BLUE SKY LAB, a sustainable fashion brand of NIO Life, cooperated with Rolf Ekroth, a cutting-edge Finnish designer, and recently launched the concept series of "Retro-Futurism Retro Future". At the same time, BLUE SKY LAB cooperated with Intertek, an international authoritative testing organization, to measure and disclose the carbon footprint data of three star items. In this series, Airbag backpack focuses on lightness and tolerance. At the same time, official data show that compared with the production of traditional native nylon, it is reduced by 26.1%, and compared with the production of cowhide, it is reduced by 54.39%.

Hunter travel series

With innovative design, professional fabrics and technology, people can experience a lifestyle that is integrated with nature through clothing. Hunter launched a new travel series this season, featuring portability, lightness and low saturation. At the same time, the brand said that 86% of the products of the brand will use environmentally friendly materials with low impact on the environment, including FSC?-certified natural rubber, BLOOM algae foam and recyclable fabrics. In addition, the introduction of environmentally-friendly recyclable material uppers, linings and insoles also reduces the brand’s dependence on original materials.

The tourism industry is welcoming an unprecedented recovery. Many consumers will enhance their travel experience through clothing. Travel is related to seasons, fashion and mentality.

SW2023 Spring/Summer Series

SW kicked off spring and summer with colorful kink elements. This season, we will create a new PLAYA series to balance the sense of holiday laziness and urban modernity. Mr. Edmundo Castillo, global design director of SW, said: "I hope to arouse people’s yearning for European coastal travel through the Spring/Summer 2023 series-freedom, comfort and uniqueness. The brand-new elements create a modern and beautiful environment, which makes people become the focus of the protagonist and freely travel through the bustling days and nights of the city. "

Returning to tourism itself, with the domestic tourism market’s "steady development and continuous recovery", the demand for business travel has been released, and reducing costs and increasing efficiency, green and low carbon have become hot topics in the business travel market. Recently, InterContinental Hotels Group launched the 2023 Greater China Hotel Tour Exhibition and Owner Tasting Meeting, which was held successively in Shenzhen, Shanghai and Beijing. Mr. Sun Jian politician, Chief Development Officer of IHG Greater China, said: "The upgrading of consumption, the evolution of hotel chain trend and many other industry trends have created a new ecology of hotel investment and brand development." In the future, InterContinental Hotels Group will build more personalized service experience for business travelers, such as updating the conference room information of Holiday Inn Express on the domestic head conference management platform to provide more flexible conference services for the business travel market.

27-year-old Lily (pseudonym) was found to have an ovarian teratoma about 6 cm in size when she was examined in the hospital at the beginning of the year. At that time, the doctor advised her to have an operation as soon as possible.

But for some concerns, Lily has been procrastinating. And just see the beauty salon near the company for publicity, saidEssential oil massage can maintain ovaries and help reduce cysts.So Lily decided to try.

Until June, Lily had severe abdominal pain, accompanied by nausea and vomiting, and her family quickly sent her to the emergency department. When looking for the source of pain, the doctor found a slightly larger mass in Lily’s right accessory area. Considering the torsion of ovarian cyst, he quickly arranged surgery for Wenwen.

On further examination, Lily’s ovarian cyst is indeedA twist of 720 degrees occurred.Fortunately, it was found in time and the operation was a success.

The doctor told Lily that she had a teratoma herself.While massage increases local abdominal pressure.Local posture changes, without the risk of cyst torsion and rupture.

Ovary also has a life span. According to normal physiological laws, ovarian function is at its peak at the age of 25-35. When women are over 35, ovarian function will gradually decline.

Among them, menopause is a sign of premature ovarian failure in women. According to statistics, Chinese womenThe average age of natural menopause is about 49 years old.However, due to living habits, mental stress and other reasons, most modern women have an early menopause trend.

Ovary has two major functions,One is reproductive function.It can store eggs and ovulate to prepare for life;The second is responsible for regulating endocrine function.Let women have Q-elastic skin and a concave-convex figure.

However, in recent years, studies have found that premature ovarian failure in women is more and more common. Premature ovarian failure is also called early-onset ovarian insufficiency. Before the age of 40, due to ovarian function decline,Persistent amenorrhea occursA group of diseases with high gonadotropin and low estrogen status.

At present, there are three recognized diagnostic criteria for premature ovarian failure: ① age < 40 years old; ② Amenorrhea time ≥6 months; ③ twice (more than one month apart) blood FSH (follicle stimulating hormone) > 40mIU/ml.

Once premature ovarian failure occurs, there is no room for recovery.Only through early detection and early control can the recession be delayed..

For women, premature ovarian failure not only means getting old in advance and lacking hormones for a long time, but also mayCauses osteoporosis, cardiovascular disease, Alzheimer’s disease and increases the risk of cancer.Wait a minute.

Premature ovarian failure will bring health threats to women. What causes will affect ovarian function?

One is pathological factors.About 10% of premature ovarian failure is related to chromosome abnormality, and some of it is caused by autoimmune disorder, as well as viral infection, such as HIV, cytomegalovirus, tuberculosis, malaria, etc., which will all affect the ovaries.

The second is iatrogenic factors.In the process of ovarian surgery, radiotherapy and chemotherapy, the whole body organs are more or less damaged.

The third is bad living habits., such as frequencyNumerous abortions, often staying up late, smoking, drinking, and losing weight unscientific.Etc., will have a negative impact on the ovaries.

What are the manifestations of premature ovarian failure?

• Menstrual disorder;
• Symptoms of estrogen deficiency, such as hot flashes, night sweats, upset, decreased libido, vaginal dryness, etc.
• Emotional instability, such as emotional excitement, depression, irritability, insomnia, etc.;
• Fertility declines.

Many people question whether ovarian decline has an impact on sexual life.

In fact, the maintenance of ovarian function mainly depends onHypothalamus-pituitary-ovary axisAt present, there is no evidence that the decrease of sexual life is related to follicles or ovulation.

In order to prevent premature ovarian failure, many people may go back to some beauty salons or massage shops to do "ovarian maintenance". Is it really effective?

You know, the ovary is located in the bilateral iliac fossa area below the navel, in the deep position of the lower abdomen.From the outside of the stomach, it is simply impossible to touch..

Most of the essential oil can only act on the skin surface, even if it penetrates into the skin and enters the blood circulation of the whole body, it has little effect on the ovaries. At present, there is no diagnosis and treatment guide to recommend the use of massage to improve ovarian function.

In addition, it is not recommended to take drugs orally to prevent it. If these drugs really work, they are probably added with hormones.If hormone is used under the condition of unknown composition and dosage, it will cause disorders such as breast and uterus.It is easy to induce the disease, even worsen the disease, and increase the risk of tumors such as uterus and ovary.

If you are diagnosed with premature ovarian failure, don’t be too anxious. In a short time, hormone supplementation can alleviate the symptoms of low estrogen. If there is a need for fertility, you can discuss with your doctor the plan to promote ovulation and combine assisted reproductive technology to complete pregnancy.

We should also take relevant precautions in daily life, such as quitting smoking and drinking, paying attention to a balanced diet, releasing stress, maintaining an optimistic mood and keeping internal hormones in a steady state. When you notice signs of premature ovarian failure, don’t delay because of face. Early detection and early treatment are the best ways to delay the decline.

References:

[1] Premature ovarian failure-a health killer for women. Affiliated Hospital of Xuzhou Medical University.2022-12-30

[2] "These five factors will lead to premature ovarian failure, and every girl should pay attention". No.11 consulting room.2023-02-02

[3] "Ovarian maintenance causes great rescue! This case is a wake-up call for all women! . Medical Obstetrics and Gynecology Channel.2021-01-07

Reprinting is prohibited without the permission and authorization of the author.

I can’t sleep alone in an empty room. I can’t help thinking about you. I look at your photos and my eyes are blurred with tears. I also look forward to seeing you again. Your sweet words and vows come to mind again and again, and I can’t forget your face. I cried my eyes red and fell into the endless abyss. I really love you with indifference, and the more heartache I have, the more I can’t escape. You forgot the promise you made to me, and you forgot that you loved me so much.

Recently, I read this sentence: Maybe you feel out of place with your surroundings, but it is the time you spend alone that makes you more and more interesting. When people finally notice you one day, they will find a cooler person than they thought.

Voltaire said: Life lies in movement.

The ancients did not deceive me. Insisting on exercise can not only bring us a tall and graceful posture and a rosy face, but also bring us magical changes in places we can’t see.

Over time, there will be a big difference between a life of exercise and a life without exercise.

Persist in exercise, and the ending of life can be complete.

Some time ago, a video "The Last Decade of Life" broke out on the Internet, which showed two completely different lifestyles of fitness and non-fitness in the last decade of life:

One is to walk in the park in sneakers every morning, and the other is to sit on a sickbed with an infusion tube in his hand and look at the sky outside through the window;

One is to travel around by bike and play with children and grandchildren, the other is to sit in a wheelchair, be taken care of and eat a bunch of pills;

One is to wear a suit and tie, get together with family and share delicious food, the other is to wear a hospital gown and hang an oxygen mask, and the whole family is guarding the ward.

After watching the video, many people were silent.

At the end of our lives, the level of health determines whether we can leave with dignity. And this health is a reward for insisting on exercise.

A survey report published in the British Journal of Sports Medicine, which lasted for 15 years and involved 80,000 people, shows that ordinary people can reduce the risk of death by 28% through physical exercise.

From now on, stick to exercise, whether jogging or hiking, there is always a sport for you.

You will see that you are getting better and your life is getting better.

Fat and bloated no longer, replaced by tight lines; Exhaustion is swept away, and I am radiant and energetic every day.

The benefits of exercise may not be visible in the short term.

However, after one year, five years and ten years, you will live younger and happier than your peers.

You can go further, see more beautiful scenery and enjoy more beautiful time on the road of life.

Insisting on exercise brings five benefits.

1. It helps to sleep. Modern people are under great pressure, and many people suffer from insomnia. In addition, with the growth of age, people’s sleep patterns will change and their sleep will become shallow.

Studies have shown that women who take walks and other aerobic exercises for at least one hour four times a week have a 50% higher sleep quality than those who don’t like sports. Therefore, insisting on exercise can be described as a very effective "sleeping pill".

2. Controlling weight and keeping fit is the only way to keep fit. Exercise, especially aerobic exercise, needs to burn fat to provide energy. During exercise, it consumes calories and has the effect of reducing fat.

In addition, some strength-based exercises can exercise people’s muscles well, enhance their metabolic ability, increase their daily energy consumption, avoid the accumulation of calories to form fat, and make their muscles have a sense of lines, making people fit and sunny.

3, delay aging, prolong life With the growth of age, all functions of the human body will decline, while insisting on exercise will increase muscle mass, making people still have a good body when they are old, and exercise can slow down the decline of various system functions of the body and prolong life.

According to foreign reports, after people reach middle age, insisting on aerobic exercise can delay physiological aging for 12 years.

4. Exercise improves brain function and intelligence. People often use "developed limbs and simple mind" to describe people who exercise and keep fit, but in fact, people who love sports are not simple at all.

Exercise can not only strengthen people’s physique, but also promote brain development, improve and improve brain function, and contribute to intellectual development. During exercise, people can enhance their memory by remembering the movements and essentials of exercise.

5. Reducing the risk of cancer Lack of exercise is an important cause of obesity. More and more epidemiological evidence indicates that obesity will increase the morbidity and mortality of some cancers, such as endometrial cancer, breast cancer, esophageal cancer and colorectal cancer.

Therefore, persistent exercise and weight control can reduce the risk of cancer.

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