Swimming is a sport suitable for all ages. Proper swimming can not only make people happy physically and mentally, shape their bodies, but also enhance the function of cardiovascular system, physical fitness and human coordination. Next, let’s learn more about the benefits of swimming.

Athletes who leap into the swimming pool (Source: Xinhua News Agency)

1. Plastic body and beauty.Swimming is the best way to lose weight. When swimming in water, the body suffers great resistance. When swimming for more than a certain time, the fat in the body begins to burn. Even if you soak in the swimming pool, because the water temperature in the swimming pool is generally lower than the human body temperature, in order to maintain the body temperature, the human body will automatically consume heat. Therefore, exercising in water is more effective than exercising in the air, with twice the result with half the effort, and can also exercise the muscles around the internal organs.

2. Enhance cardiopulmonary function.This is because the blood return speed of the heart will be greatly improved by the friction of the water flow on the human body. This kind of systemic exercise increases the blood transfusion of the heart and brain, which is also beneficial to the prevention and treatment of cardiovascular diseases.

3. Enhance cold resistance.Human capillaries will contract when they meet cold water, and will expand due to lack of oxygen during exercise, which will enhance the ability of the nervous system to control the contraction and expansion of capillaries and enhance the cold resistance of the human body to some extent.

In addition, the World Wide Web pointed out that swimming can also improve people’s coordination, because swimming is a synchronized movement of limbs, and long-term swimming will make limbs more flexible. Swimming also has a certain skin care effect. In the process of swimming, water washes the skin, which can promote blood circulation and make the skin more moist.

Although swimming has many benefits, there are also precautions!

1. Avoid swimming on an empty stomach.In the process of swimming on an empty stomach, accidents may be caused by lack of physical strength, while over-satiated swimming will affect digestion and may cause stomach cramps and even vomiting.

2. Avoid swimming after strenuous exercise.Qilu Evening News pointed out that swimming directly after strenuous exercise will increase the burden on the heart, and rushing directly into the water after strenuous exercise will cause a sudden drop in body temperature. At this time, the human body’s resistance is weak and it is easy to cause a cold. So don’t jump into the water immediately after strenuous exercise.

3. Avoid swimming alone.It is best to choose a place with more people when swimming, so that you can get rescue in case of accidents. Beginners had better have people who can swim with them.

Have a good swim in the water (Source: Xinhuanet)

In addition, there are swimming places specially provided for babies in the market now, and swimming has become a sport for babies. What are the benefits of baby swimming?

The first is to promote physical development. People’s Daily pointed out that regular swimming can promote the development of the baby’s limbs, because the baby’s limbs are completely free to move during swimming and can complete coordinated and exquisite movements early. Swimming can also expand the baby’s vision, improve the reception of signals such as sound and color, and promote the development of the baby’s nervous system.

In addition, Life Times pointed out that infant swimming also helps to enhance metabolism and make the myocardium developed. It is helpful to the development of the baby’s brain and promotes the development of intelligence; Help to improve the function of respiratory system and increase vital capacity; It also helps to improve the baby’s ability to resist germs.

Before the baby swims, parents should make adequate preparations. First, try the water temperature. When the baby adapts to the water temperature, put it into the water completely and take it with the swimming ring. Immediately after landing, wrap the baby’s body with a bath towel to prevent catching a cold. (Cao Xu)

This article is scientifically checked by Kong Junhui, director of Chinese medicine, professor and doctoral supervisor of Beijing University of Chinese Medicine.

　　"Insist that the house is used for living, not for speculation, and promote the stable and healthy development of the real estate market because of the city’s policy." "Further promote new urbanization. Give play to the comprehensive driving role of central cities and urban agglomerations, cultivate industries and increase employment. " "Improve the convenience facilities and make the city more livable" … … This year’s government work report outlines a new blueprint for a beautiful residence with a sense of gain.

　　As one of the people’s livelihood issues that people are most concerned about, housing is powerful in every word, although it is only a few short words in this year’s government work report. It not only reveals the new vision of housing work in 2020, but also clarifies the new tasks and goals of housing work.

　　In this regard, a number of deputies, experts and scholars said in an interview with People’s Daily Finance that the government work report continued to adhere to the main tone of "staying in the house and not speculating, because of the city’s policy", with the intention of returning the real estate industry to its real residential attributes. In the next step, local policies will be more flexible due to the city, starting from both ends of supply and demand to ensure the smooth operation of the real estate market.

　　Firmly "live in a house without speculation" and flexibly practice "policy based on the city"

　　Maintaining policy strength is the key to stabilizing expectations. "Insisting that the house is used for living, not for speculation, should be the highest action orientation for the development of the real estate industry at the national level. Although there are not many words in this year’s guidance description on real estate development, it is very clear, indicating that the country’s positioning and policies for the real estate industry are continuous and clear. " Mo Tianquan, member of Chinese People’s Political Consultative Conference and chairman of Fangtianxia, told People’s Daily Finance.

　　In Mo Tianquan’s view, since 2019, China’s real estate market has basically been running smoothly, largely due to the implementation of the positioning of "housing and not speculating" and the combination of a series of real estate control policies.

　　For the future real estate regulation and control policies, Qin Hong, director of the Urban Renewal Research Center of the National Development and Strategy Research Institute of Renmin University of China, believes that four things should be adhered to:

　　First, the orientation of "housing without speculation" remains unchanged, and the key is to implement the demand for "housing" and prevent the rebound of "speculation"; Second, the supply system of "rental and purchase at the same time" remains unchanged. This year, pilot cities will be the mainstay, and various localities will develop the rental market through multiple channels and policies; Third, the regulation mechanism of "policy by city" remains unchanged, and local governments are still the main body of housing security system construction and stabilizing the real estate market; Fourth, the "three stable" control objectives remain unchanged to prevent market ups and downs.

　　How to implement the positioning of "housing and not speculating"?

　　Qin Hong suggested that we should control the pace of real estate development with the goal of stabilizing the market: First, we should strengthen the coordinated management of the supply and demand sides of real estate and truly implement the land supply rhythm of "linking people with land"; The second is to coordinate the development of the real estate market in the core cities and surrounding small and medium-sized cities, and establish a unified and complete real estate regulation system and objectives; The third is to attach importance to urban renewal, guide the transformation and development of the real estate industry, pay more attention to revitalizing the stock market, and promote the high-quality development of the city.

　　Implementing the new urbanization construction of expanding domestic demand as a starting point

　　This year’s government work report pointed out that the focus should be on supporting the "two new and one heavy" construction, which not only promotes consumption and benefits people’s lives, but also adjusts the structure to increase stamina. One of the "new" is new urbanization.

　　"In terms of expanding effective investment, the government work report puts ‘ New urbanization ’ It was put in an important position to elaborate, and several new formulations appeared. Urbanization is an important aspect of future economic growth, especially in expanding domestic demand. Therefore, the road to new urbanization must be unswervingly pursued. " Li Guoping, president of Peking University Capital Development Research Institute, told People’s Daily Finance.

　　"There is a close relationship between new urbanization and employment, and the number of new jobs each year is also an important achievement in promoting new urbanization." Li Guoping said that new urbanization has been on the road. According to his prediction, China’s urbanization level will increase by about one percentage point every year, and it is expected to reach 70% in 2030.

　　How to promote new urbanization with high quality?

　　Liu Yunzhong, a researcher at the the State Council Development Research Center, told People’s Daily Finance: First, through the reform of household registration and land, the income of the agricultural transfer population will be increased, and the living consumption and housing consumption of such groups will be improved; The second is to promote the flow of population, capital, information and other factors between urban and rural areas, improve the efficiency of resource allocation between urban and rural areas, and promote economic growth; The third is to improve human capital and accelerate the transformation of economic mode.

　　What are the problems facing the new urbanization construction with people as the core?

　　"Last year, China’s urbanization level exceeded 60% for the first time, and basic supporting facilities such as software and hardware should be kept up in time to meet the needs of urban residents and new citizens. At the same time, China’s urbanization is not only the hardware construction of infrastructure and real estate development, but also the industry-driven employment. " Li Guoping said,

　　"The future urbanization must attach great importance to the integration of urban and rural development. Because it connects the city and the countryside, the county has become the most important carrier. " Liu Yunzhong said that on the one hand, it is necessary to promote the healthy development of the county economy and make the county town full of vitality; on the other hand, it is necessary to strengthen the public service facilities in the county town, including the construction of hardware and software facilities in medical and health care, education, social security and public security.

　　Renovating old residential areas to fill the shortcomings of living environment

　　Promoting the transformation of old urban communities is an important measure to improve residents’ living conditions and expand domestic demand, and it also reflects the urgency of stabilizing investment, expanding domestic demand and stabilizing people’s livelihood in an extraordinary period.

　　Qin Hong said that after the epidemic, how to improve the living quality is the key direction that the government and enterprises need to consider. Therefore, the upgrading of residential products and the transformation of old residential areas will become the focus of the market and policies.

　　When referring to "strengthening new urbanization", the government work report emphasizes that it is necessary to vigorously improve the public facilities and service capacity of the county to meet the increasing demand of farmers for employment and settlement in the county. Newly started to renovate 39,000 old urban communities, support the installation of elevators, and develop diverse community services such as dining and cleaning. "

　　In fact, the goal of "39,000 old urban residential areas will be rebuilt this year" was clearly defined at the the State Council executive meeting held on April 14th. In addition, in the section "Promoting the reform and development of social undertakings around safeguarding and improving people’s livelihood", the report also proposes to strengthen and innovate social governance and improve community service functions.

　　In this regard, Liu Yunzhong believes that the problem of insufficient carrying capacity faced by some big cities at present includes not only the transformation pressure faced by economic vitality and economic structure, but also the lack of service capacity in areas such as food, clothing, housing and transportation. Therefore, it is necessary to start rebuilding old urban communities and improve convenience facilities as soon as possible.

　　Zhang Bo, dean of the branch of 58 Housing Research Institute, also said that from 2017 to 2019, real estate went from destocking to stabilizing the property market. This year, emphasis will be placed on deepening the construction of new towns, which will give full play to the comprehensive driving role of central cities and urban agglomerations, cultivate industries and increase employment. Compared with last year’s insistence on leading the development of urban agglomerations with central cities, more emphasis will be placed on the orderly development of cities as a whole in urban agglomerations, and the next step will be shifted to the transformation of old communities.

　　CCTV News:In recent years, China’s ice and snow industry has developed vigorously, and ice and snow sports have risen rapidly. Skiing in winter has become a new fashion for many Chinese people to exercise and relax. However, under the upsurge, accidents occur frequently. Since this year alone, there have been safety accidents in several ski resorts. In mid-January, two accidents occurred in Hebei within three days. First, a woman died accidentally while skiing, and then a 10-year-old boy fell off a cliff in a ski resort and died. On February 3rd, a temporary unlicensed ski resort in Julu, Hebei Province collapsed, injuring five people. On February 9, another accident occurred in a ski resort in Linyi, Shandong Province, in which children were caught in the conveyor belt of the snow field and died. What caused these accidents? What kind of alarm bells have these accidents sounded to people? How to keep the red line of safety under the skiing craze?

　　Shandong: A 9-year-old girl who was bitten by a conveyor belt in a snow field was killed.

　　On the morning of February 9, 9-year-old Chenchen was involved in the conveyor belt of the snow field while skiing in a ski resort in Linyi, Shandong Province, and died.

　　Chenchen’s mother Chen Di:At that time, when the child was called, the child would not say a word. I said wake up in the morning, it’s mom, wake up, but I didn’t agree to shout.

　Schematic diagram of accident

　　On the day of the incident, Chenchen stood on the conveyor belt wearing a snowboard. When she was near the finish line, she squatted down and picked up her cane, but her hair was caught. She tried to catch her hair with her hands, and her left hand was brought into the gap of the conveyor belt. Because the conveyor belt kept sliding forward without stopping, the strong biting force quickly bit Chenchen’s whole arm, which eventually caused a tragedy.

　　Chenchen’s father Dong Wenshan:The seam of the conveyor belt is so wide that my hand sinks in and my chest is cut off directly, but not directly at that time.

　　Family members questioned: Is the gap in the conveyor belt compliant?

　Conveyor belt gap

　　The conveyor belt of the snow field, also known as the "magic carpet", is equivalent to the "snow field elevator", similar to the conveyor belt of the airport. During the interview, Chenchen’s father showed several photos of the gap in the conveyor belt. So, does such a gap meet the specifications? The reporter didn’t find any relevant regulations in the "Regulations on the Management of Ski Resort in China". So, I consulted the local safety supervision department.

　　Quality Supervision Bureau: The conveyor belt does not belong to the elevator.

　　Liu Yongqiang, a staff member of lanshan district Safety Supervision Bureau in Linyi City, Shandong Province:Our safety supervision bureau is a comprehensive coordination department and does not have the qualification to check this professional equipment. Magic carpet (conveyor belt) is the most similar to elevator. At the first time, we also called the Quality Supervision Bureau, but the Quality Supervision Bureau replied that this magic carpet (conveyor belt) did not belong to the elevator.

　　The conveyor belt of the ski resort was equipped with an emergency shutdown device, but this key device did not play a role in a critical moment. What’s going on here?

　　Liu Yongqiang, a staff member of lanshan district Safety Supervision Bureau in Linyi City, Shandong Province:They (the conveyor belt) has an emergency switch, but his (ski resort) personnel are not in place, which leads to the equipment not stopping in time.

　　The reporter randomly investigated several other ski resorts in China. Almost all ski resorts are equipped with conveyor belts. It is clearly stated in the riding instructions at the entrance of the conveyor belt that when tourists get on the conveyor belt, the interval of queuing is 2-mdash; 3 meters. However, due to the excessive passenger flow in winter, people are often crowded on the conveyor belt, and there is no staff management control at the scene. The conveyor belt of individual ski resorts is seriously damaged, and there are big gaps on both sides of the conveyor belt. Once someone falls, the danger is easy to happen.

　　Hebei: A 10-year-old boy fell off a cliff and died without a safety net in the snow field.

　　There is also a boy Xiao Guan, 10 years old, who suffered tragedy in the ski resort. On January 18, Xiao Guan fell off a cliff while skiing on the intermediate track of a ski resort in Hebei, and died after being rescued. Mr. Guan, the father of the child, was not around when the accident happened.

　　Mr. Guan wrote on the Internet that there was no safety net installed at the accident site of the child, and the protective fence was a steel frame and wooden board with no buffering capacity. In addition, the gap under the guardrail installed in this position is too large, so it is easy for skiers to slip out of the snowy road and fall off the cliff.

　　According to "Management Standard of China Ski Resort", "The safety net should be 1.5m ~ 2m high, generally orange, and the column should be elastic". Obviously, the protective device of the ski resort is not up to standard.

　　After the incident, the reporter came to the ski resort again. The guardrail of the snowy road in the accident was still not replaced, but a blue sponge isolation pad was installed, and there were gaps in the safety net of some snowy roads.

　　Because there is no video surveillance installed in the snow field, it is still uncertain whether Xiaoguan fell off the cliff because he was too fast or because of the collision of others. Mr. Guan can only post on the internet to seek witnesses. The reporter visited a number of ski resorts, and most of them did not install monitoring equipment.

　　Family members issued a document: the child’s head was suspected "Fatal impact"

　　According to industry insiders, it is very necessary to assemble a certain number of cameras in ski resorts, but there is no clear regulation on this in China at present. In addition, Mr. Guan also mentioned in the article: "The helmet worn by the child is seriously broken and cracked, so it can be speculated that the child’s head must have been fatally hit." So, usually, how fast do you ski? How big is the impact? The ski instructor said that the speed of the primary track in the ski resort can reach 30 yards (speed), the speed of the intermediate track will reach 50-60 yards, and the speed of the advanced track will reach 70 yards or more, which is equivalent to driving at a high speed. In the event of a collision, the probability of injury is quite high.

　　Some skiers lack safety awareness.

　　Through the above two cases, it is not difficult to find that the imperfect hardware facilities and inadequate management personnel are the important reasons for the accident. In addition, the reporter found in the investigation that skiers lack sufficient safety awareness, which is also a major cause of accidents. According to the relevant national regulations, skiing is a high-risk sport. However, the reporter visited and found that many skiers regard it as an entertainment activity. There are even many people who experience skiing for the first time and go straight to the snowy road without wearing safety equipment. There are also some beginners who go to the ski resort for the first time and go to the intermediate ski resort with more difficulty.

Skiers are not wearing helmets.

　　In addition, the reporter noticed that although every ski resort has posted a safety code for skiing behavior, it is often ineffective.

　　Zhang Luwei, the teaching principal of a ski resort:As far as I know, only 20%-30% people will pay attention to this code and read carefully what kind of safety instructions there are.

　　Skiing safely and having fun: tips from professionals

　　According to industry insiders, there is no uniform grading standard for skiing level in China at present, but many places have begun to formulate and implement local standards, and national standards are also being formulated.

　　Facing the skiing craze, as participants, we should be calm and rational. How can we correctly participate in it and enjoy the fun brought by ice and snow sports safely?

　　Wu Bin, Vice Chairman of Beijing Ski Association:Before going to the ski resort, you should learn what skiing is all about and what you need to pay attention to from the internet or related books. If you haven’t gone skiing, then we suggest that it is best to find a coach. Generally, we suggest that children must ask a coach when they go skiing. In addition, children should never let them move on their own in the ski resort. Another one is about insurance. It is better to take the initiative to buy an insurance. This insurance is actually not expensive, some are 5 yuan, and some are 10 yuan.

　　At present, China’s ice and snow sports industry is developing rapidly, and the frequent accidents sound an alarm for us: safety is the bottom line and red line of development. At present, the Management Standard of China Ski Resort, which is in the trial operation stage, clearly stipulates the operation and construction of ski resorts, the behavior requirements of skiers and the responsibilities of relevant managers. We expect such industry safety standards to be improved and implemented as soon as possible, so that people can skate safely and safely. (CCTV reporter Ye Wei)

In the early morning of January 5th, in Gaoxian County, Yibin City, Sichuan Zaobaijian Tea Co., Ltd. was full of fragrant tea, and the workers were busy loading bags of exported tea into containers-this 46 tons of tea was the first single export of Yibin this year, and it will be sent to Uzbekistan through the Central Asian train.

Sichuan Zaobaijian Tea Industry Co., Ltd. is a national key leading enterprise in agricultural industrialization. It has three tea bases, covering nearly 100,000 mu of tea gardens around it. Through the industrialization mode of "company+base+farmers", it connects more than 23,000 farmers and produces more than 3,500 tons of dry tea annually. At the end of last year, Yibin Customs organized business backbones to go to Gaoxian County to carry out publicity on policies such as optimizing the port business environment, which effectively boosted Gaoxian Tea’s "going out". "This export to Central Asia, the next step, we have to plan for the Middle East, Africa, Europe and other markets, and really let Gaoxian good tea go abroad and the fragrance floats overseas." Zhang Dexun, the chairman of the company, is full of confidence in the future tea export trade.

Gaoxian County is one of the "Top 100 Tea Counties in China", with a tea planting area of 330,000 mu and 255 related business entities. In recent years, Gaoxian county has focused on improving the quality and efficiency of tea industry, and made continuous efforts from five aspects: planting, management, production, processing and marketing to further improve the output and quality of tea and enhance the competitiveness of tea export. At the same time, the "Fifteen Policies for Gaoxian County to Support the High-quality Development of Tea Industry" was issued, actively supporting and cultivating the development of tea enterprises, constantly enhancing the popularity and brand influence of tea in Gaoxian County, and realizing "one leaf is rich". In 2023, the county produced a total of 31,000 tons of dry tea, achieving a comprehensive output value of 7.5 billion yuan. (Luo Jingping, Hou Xiaomei, Wang Peizhe)

　　Zhang Ziyi came to the press conference hotel with her 10-month-old daughter "Wake up", and it seemed that they could not be separated for a moment.

　　She said: "The limit time to leave my daughter is three days, and I can’t stand it any longer."

　　Zhang Ziyi, who has won numerous "Best Actress", will say that today is the first day of her daughter’s birth, she will travel around the world with her daughter, and she can’t help but video with her daughter. Like all "new mothers", she also failed to become a "sunbathing party".

　　On the 18th, the 16th Chinese Film Media Festival hosted by Southern Metropolis Daily was awarded in Beijing, and Zhang Ziyi was the promotion ambassador for this award for the fifth time.

　　When giving a speech at the scene, she couldn’t help talking about children and movies: "The Chinese film media festival is 16 years old, and I sometimes wonder what it will be like to wake up at 16 years old? What will happen to Chinese movies at that time? "

　　She also compared movies to life, gestating every role like a daughter.

　　Zhang Ziyi: I have the ability to be responsible for myself, whether it is the movie I choose or the life I choose.

　　The 16-year-old Chinese film media festival is in its prime.

　　I have gained a very important little life in my life this year. My little daughter wakes up. She is now 10 months and 2 0 days old. She can gently call her father and mother, stand up and move a few steps horizontally, and point to the bottle and say "grandma" while nursing.

　　I am thinking: What will my daughter and my little princess look like when she is sixteen, what she will love and what career she will aspire to. At that time, what were our Chinese movies like? I have been looking forward to that day.

　　The Chinese film media award will be passed down because of its persistence. The process of the ceremony is open and transparent, embracing love, keeping the bottom line of the film and embracing the future.

　　I am proud to volunteer for Chinese movies, I am willing!

　　PART1 movie

　　▲ The Romance of Death, co-starring Zhang Ziyi and Ge You, was released on December 16th. Every film, Zhang Ziyi is regarded as "creating a life".

　　"I feel sad when the role presented is different from what I expected."

　　"Successful people don’t talk about hard work", "I grew up under pressure and always felt that I was not good enough" and "I have been cruel all my life ‘ Mr Gong Er ’ " … … If you collect and sort it out a little, you will find that in the eyes of outsiders, Zhang Ziyi has always played a "malicious" role.

　　At the age of 18, she was selected for My Father and Mother, and the director Zhang Yimou found that she couldn’t even cook, so she was sent to the countryside for exercise. Zhang Ziyi said that this experience made her develop a good habit of experiencing life before entering the role. "Every frame of the movie is given to it by everyone with their lives. As an actor, I try to put a lot of feelings, energy and love into every role."

　　Eighteen years later, now Zhang Ziyi is mature, wise and successful, but in the face of every role, she still feels like she has been skinned. "If I didn’t feel this way, I wouldn’t have taken the play." When the presentation of the work is not proportional to the input, she will also feel sad and a little uneasy.

　　Southern Metropolis Daily: The Chinese film market has also undergone great changes in the past two years. Do you have any special feelings about being the image ambassador of the Chinese film media festival again today?

　　Zhang Ziyi: This year, the film industry as a whole has experienced a downward trend, and filmmakers will feel uneasy, which comes from all sides. While catering to the market demand, we need to examine the essence of movies, whether it is box office, public opinion or complicated environment, which are all sideline, and the real backbone is the movie itself. Today was supposed to be a grand gathering of filmmakers, but the smog was terrible and the weather was terrible, and then suddenly there was a dispute between the two major film companies. This makes people feel unspeakable!

　　Nandu: Do you feel uneasy too?

　　Zhang Ziyi: Sometimes, if my film is made and cut out, it is different from what I imagined when I saw the script, I will be particularly sad. I have experienced such sadness, such as Taiping Wheel, and the final result is not so satisfactory.

　　I have devoted myself to every role in every play, from the first movie to the latest work "The Romance of the Dead".

　　In fact, I am not a person who cares about roles and movies. When I was 19 years old and didn’t know anything, I worked with serious directors Zhang Yimou and Ang Lee, and I developed good habits — — — Every time you enter a role, you have to make a lot of preparations for her. I was thrown into the country for several months, and I studied with the martial arts teacher. The process was long and arduous. All these study habits were developed from childhood, and the serious attitude towards shaping the role was also cultivated at that time.

　　The same is true of "A Generation of Masters" and "The History of Romantic Disappearance", which put a lot of emotion, energy and love into each character. So, when she presents it, if it’s not what I thought, I’ll feel very disappointed. Oh, my God, where’s the scene? I gave her so much emotion, where did she go? At this time, it will be very sad and there will be a feeling of being cheated.

　　If you love movies, you are willing to give them everything you have. In practice, from a bystander’s point of view, you shot several scenes a day and finished those shots. You spent hundreds of days to experience and feel for these shots. If the role finally comes out full and is in direct proportion to your efforts, you will say hello to yourself, and even you are willing to pay more next time … … But if we go in the opposite direction, it goes against the script … … You will think, what is the meaning of creation?

　　Now, I have a daughter, and I especially cherish the time with her. I am watching her grow up every minute. The same is true of movies, in which we are also creating one life after another.

　　Nandu: You said before that every time you choose a character, you feel like you’ve been skinned?

　　Zhang Ziyi: Yes, if I didn’t feel this way, I wouldn’t take the play.

　　Nandu: Are there any specially recommended Chinese movies recently?

　　Zhang Ziyi: I especially like July and An Sheng. It shows me the power of new filmmakers. The director is so good that I want to be "directed" by him. Two actresses, Zhou Dongyu and Sandra, also surprised me. I don’t know them, but I will look at them more objectively.

　　PART2 children

　　On the day of attending the Chinese film media festival, Zhang Ziyi came to the hotel with her daughter.

　　She loves children too much. "Before getting married, she loved her friends’ children and her brother’s children very much and always looked forward to having her own children." After giving birth to her daughter, she wakes up every day, so there is a famous joke in Weibo: Zhang Ziyi put her daughter to sleep: "Wake up, go to sleep".

　　Nandu: What’s your biggest change in the past two years?

　　Zhang Ziyi: Well, marriage and family. Because you’re not alone.

　　Nandu: Will you be particularly inseparable from your baby?

　　Zhang Ziyi: Yes, my husband and I will do the same. As soon as we leave, we will constantly video with her. Now, as long as she hears the call of WeChat video, she will babble and know it’s her father or mother.

　　Nandu: Some female stars will collapse and cry when they don’t see their daughters after becoming mothers. Will you do this?

　　Zhang Ziyi: I won’t let that happen.

　　Nandu: How many days is the limit of leaving your daughter? Three days?

　　Zhang Ziyi: Yes, because she is still a little baby. If she is older, it will be fine. There will be many uncontrollable factors in the little baby.

　　Nandu: What’s it like to be a "sunbathing party" after being a mother?

　　Zhang Ziyi: I can’t help it. I’m restrained now. This is a record of her growth, and it is also a record for me personally. I will calculate what day and the hundredth day she was born today.

　　Nandu: Before starting a family, you said that if you have a family and children in the future, you can give up everything you have for her. Now it seems that you really attach great importance to your family and children. Have you always known what you want?

　　Zhang Ziyi: I like children so much, not only my own, but also my friend’s children, and my brother’s children are very painful. I know that one day I will have children of my own.

　　When I had this little life, I really felt that it was true that I said "I can give up everything for her" before. Any mother can give up as long as she loves this family and this child. However, in reality, we don’t need to give up. As a professional woman and a mother, the two are compatible, and they will encourage each other and make you do better. There are a lot of such women, which is particularly remarkable.

　　Taking care of children is also a process of enriching my own experience. Before I filmed a play in the United States, I always took my children to the crew. She accompanied me more than I accompanied her. Children bring me more happiness than anything else.

　　Nandu: For the baby now, you are all to her.

　　Zhang Ziyi: The happiness she brought me is all I have, which is incomparable to any happiness.

　　Nandu: There is a joke that when you coax your daughter to sleep, it is "wake up and go to sleep". Is this really the case in life?

　　Zhang Ziyi: Yes, "wake up and go to sleep" and "wake up and lie down". When children grow up, they will definitely laugh when they know the meaning of "wake up". Mom, you let me sleep and let me wake up. Are you kidding me?

　　Nandu: You mentioned that Little Apple loves her sister very much. How did Little Apple get along with Wake Up? How will you communicate with them as a mother?

　　Zhang Ziyi: My eldest daughter is basically in charge of her studying more. She will play with her sister, but because her sister is too young, they can’t communicate yet.

　　My eldest daughter plays the piano very well and is learning the guitar. What is particularly interesting is that I found an English nursery rhyme to teach children how to brush their teeth, so I told my sister that we would make it into a nursery rhyme and sing it to my sister. In this way, my sister can also practice English, practice her ability to arrange music, and interact with her sister. Finding children’s fun and resonance, I think this is also one of my parenting methods.

　　PART3 family

　　▲ Zhang Ziyi addressed Wang Feng as "husband", "brother Feng" or "Lao Wang". Double 11 that day, she basked in the picture of two people walking hand in hand in Weibo, full of love.

　　"A happy family is the present state."

　　Regarding the love between Zhang Ziyi and Wang Feng, the outside world has never stopped questioning.

　　However, from labor to comeback, Wang Feng has been with her all the time. Zhang Ziyi said: "There is no need for anyone’s life to show to a third person. The life we choose, the way we get along with each other, we know best, and we are happy."

　　When talking about her husband in the interview, Zhang Ziyi’s address is constantly changing, from "husband" to "Lao Wang" and "Feng Ge", but there is a sense of intimacy.

　　She said, "I am a person who dares to do whatever I want." "I enjoy my present life and have the ability to be responsible for myself, whether it is the movie I choose or the life I choose."

　　Nandu: The outside world thought that Zhang Ziyi should be an unstoppable person who will come back soon after getting married and having children, but in fact, you can slow yourself down and enjoy life. How do you do it without anxiety?

　　Zhang Ziyi: Over the years, judging from the rhythm of film selection, there can be some clues. I’m not too anxious about how many movies I have to make, how many pages I have to take up, and how many covers I have to cover. When I don’t have such a heavy workload, I enjoy my life. Once I decide to do something, I am a person who dares to do whatever I want. I have the ability to be responsible for myself, whether it is the movie I choose or the life I choose.

　　Nandu: Your husband has been with you from the labor to the comeback. You have shown in your own way what is suitable for your life. What is the mode of getting along at home? Like who coaxed the baby?

　　Zhang Ziyi: There is no need for anyone’s life to be shown to a third person, even parents. This is the life we choose. We know best how to get along with each other, so we are happy.

　　Coax the baby at home, I’ll do more. Brother Feng coaxes the baby, and the baby probably can’t sleep. His voice is too infectious.

　　Nandu: Did he ever say that he came to earn money to support his family, and you were only responsible for love stories like beautiful flowers?

　　Zhang Ziyi: No, it doesn’t matter who is in charge of anything, as long as our hearts are the same.

　　Nandu: I was very lively when I just saw you taking pictures. You also made faces and made funny faces. Although you are a mother now, you still have a girl’s heart?

　　Zhang Ziyi: Especially. Lao Wang will say that if there are a group of children in our family, then I am the oldest child. It is really important to have a childlike heart. I love children. I have two dreams since I was a child. One is to be a kindergarten teacher, and the other is to be a flight attendant. At that time, the imaginary flight attendant, who was beautiful, knew English and was good at everything, was a particularly good career.

　　Nandu: What does a happy family look like in your mind?

　　Zhang Ziyi: That’s where I am now.

　　Nandu: In the past two years, I feel that you are closer to everyone and more grounded. Do you feel that you have changed? Or is everyone’s perception changing?

　　Zhang Ziyi: Without high heels, it’s very grounded. Just step on high heels and you’ll be far away from the ground (laughs). I think my mentality must have changed, and many things are not so important in my eyes.

　　This article was originally published in Southern Metropolis Daily.

In the 52nd minute, the Syrian team seized Zhang Linpeng’s mistake and made a counter-attack. Soma made a cross in front of the goal, and Samia, who was outflanked, scored an empty goal, but the goal was invalid because he was offside.

In the 59th minute, Kruma made a world wave with a long-range shot, and the national football team fell behind 0-1.

After the last 1-1 draw by Malaysia, the national football team once again fell into the whirlpool of public opinion.

The boos of the fans after the game, the shouts of "money back" at the scene, and the pictures of Zheng Zhi glaring at the fans all spread on social networks …

However, the national football team still shows no signs of rebounding. In the warm-up match against Syria on the evening of 12th, the national football team lost 0-1 at home, and will usher in the preliminaries in November with a record of one draw and one loss, and welcome the South Korean team and Thailand team.

What is even more embarrassing is that only 12,367 fans came to the Phoenix Mountain Stadium in Chengdu this game, only half of the last game …

Li Lei made a cross from the left and passed it directly to the opponent’s head coach Cooper …

Confidence in jankovic and Lei Wu

The result of the national football team’s last match against Malaysia was not satisfactory. The 1-1 draw did not meet the expectations of the fans, which also attracted some criticism from the outside world. Did coach jankovic feel the pressure?

However, jankovic said that he is more concerned about the technical and tactical level. "There are two opportunities at the last moment. Even if we grasp the victory, we can’t avoid the problem. These things are what I should be busy with."

"For me, the pressure is that I haven’t played for three years. Now I enjoy it. There will be no pressure in the football industry." Jankovic said.

Li Shuai was seriously injured in the last game, and his teammates held his jersey and entered the stadium.

In the first match against Malaysia, three players, Lin Liangming, Li Shuai and Gao Zhunyi, were injured, so jankovic made some adjustments to the starting players, and the tactical system was 3-4-1-2 at the beginning of the second half of the last game.

The goalkeepers are Yan Junling, three central defenders Zhang Linpeng, Jiang Guangtai and Wang Shenchao, wingers Sun Guowen and Li Lei, double-waist Li Ke partners Xin Xu, Xie Pengfei plays the front waist, and double forwards are Lei Wu and Daniel F. Akerson.

Lei Wu is in the game.

Before the game, Lei Wu was also asked about his role as a veteran in the team.

"Understanding what the fans expect of me, my position as a striker may be to score goals. In fact, the head coach stressed to us from the first day that defense is not the responsibility of the defensive players, and everyone needs to work hard. This is also the overall idea brought to us by the head coach. "

Lei Wu admits that all players in the national team now cherish the opportunity to play. "I hope I can lead young players, set a better example and play my role on the road to the World Cup. Not only on the court, but also in life, so that everyone can unite. "

National football coach jankovic (second from left).

The victim of the national football team

There is no shortage of stories in the last five confrontations between the national football team and Syria.

In the top 12 of the 2018 preliminaries, Gao Hongbo’s team lost to South Korea 2-3 away and drew Iran 0-0 at home. At this time, the outside world had great expectations for the national football team to beat Syria. As a result, it lost to the opponent 0-1 in Xi’ an. This game directly led to Gao Hongbo’s subsequent class …

The second leg of the match between the two sides was held in Malacca, Malaysia, and the national football team had to win in order to take the initiative in qualifying-Wu Xi’s post-insertion and Gao Lin’s penalty once helped the national football team to overtake the score 2-1, but in the last minute of injury time, Syrian central defender Saleh used a free kick to tie, and finally the national football team was 2 points away from the third place in the group.

Zhang Linpeng fought with his opponent.

Then in October, 2018, in Nanjing, the national football team played a warm-up match with Syria. Four days ago, the national football team held a 0-0 draw in Suzhou and India. As a result, the Syrian team was very embarrassed. Gao Lin’s long-range shot had no angle and strength, but the Syrian goalkeeper let the ball roll into the goal from his own hand, and finally the national football team won 2-0.

Coincidentally, in the 2022 preliminaries, the two sides met again in the top 40 stage.

The national football fans at the scene.

The first leg of the match was held in Dubai, and in the second half, Zhang Linpeng knocked Herribin’s cross into his own goal, and the national football team lost 1-2. Lippi angrily chose to resign after the game, and this press conference became one of the "black shots" in the history of China football.

In the second round match in Sharjah, the national football team won 3-1 and successfully qualified for the top 12.

Xin Xu tackles in the game.

How to play the preliminaries in this state?

In the World Cup Final 36, Syria is in a group with Japan and North Korea, so the Syrian team Cooper attaches great importance to the warm-up match against China-including goalkeeper Alama, attacking midfielder Mavas, high center Omar and other players who have played against the national football team many times in the past years.

Cooper said, "For me, the previous game experience with China is very valuable, and we also need to prepare for the preliminaries. What needs to be noted now is that the head coach and players in China have changed, which is very important information."

After the Syrian player scored, he made a celebration of Cristiano Ronaldo.

Judging from the content of this game, the Syrian team is actually not at its best, and the threat to the national football team is not as good as that of Malaysia in the last game.

However, they still controlled the game in the second half. A world wave broke the goal of the national football team and a goal was cancelled because of offside.

The attack of the national football team is still not improving, accompanied by many mistakes in the backcourt and Li Lei’s cross from the left, which was directly passed to the opponent’s head coach Cooper …

In this state, how should the national football team face the preliminaries in November? How to face South Korea and Thailand? All that remains is the unknown …

　　Beijing, Rio de Janeiro, August 21 (Reporter Song Fangcan) The closing ceremony of the Rio Olympic Games was held here on the evening of the 21st. The delegations, led by the flag bearers, entered the closing ceremony and received heroic tribute. The flag bearer of the closing ceremony in China chose Ding Ning, who won two gold medals in women’s table tennis, while the United States chose byers, who won four gold medals in gymnastics.

　　Athletes from 207 Olympic delegations will enter the Maracana Stadium in the "Games Heroes" session, which lasts for 47 minutes and 51 seconds. It is also a time to celebrate achievements, friendship and break down cultural barriers.

　　On August 10th, the women’s table tennis singles final of Rio Olympic Games was launched. After seven fierce games, Ding Ning won the championship by beating Li Xiaoxia 4-3, thus fulfilling its Olympic champion dream. Zhongxin.com reporter Du Yangshe

　　Greece will be the first to enter the stadium, and China will be ranked 45th. At this Olympic Games, for the first time, a team of refugee athletes appeared, and athletes from all delegations exchanged views harmoniously and shared their friendship. In this session, when Roberta Sa sang, the shadow of Carmen Miranda, the legendary singer of Brazil in the 1930s, appeared on the stage as the host to entertain friends from all over the world.

　　The flag-bearer of the opening ceremony of the China team was the fencer Lei Sheng, and the flag-bearer of the closing ceremony chose Ding Ning. Ding Ning won two gold medals in women’s singles and women’s doubles table tennis at this Olympic Games. Earlier, Wu Minxia, the diving woman, Lang Ping, the coach of China Women’s Volleyball Team, and Zhu Ting, the main attack, were chosen as the flag bearers for the closing ceremony.

　　

　　The flag bearer of the opening ceremony in the United States was Phelps, and a female general, gymnast byers, was chosen for the closing ceremony. In this Olympic Games, byers performed well, winning four Olympic gymnastics gold medals and a bronze medal. South Africa’s flag bearer for the closing ceremony was Semenya, a "female" track and field athlete. The accused transsexual "she" won the women’s 800m gold medal.

　　Li Zongwei, a famous badminton player, was elected as the flag bearer of the closing ceremony. He beat Lin Dan in the men’s singles semi-final of the Olympic Games, but lost to Chen Long in the final and won silver medals in three consecutive Olympic Games. In addition, the flag bearer of China Hongkong Team is cyclist Chen Zhenxing, and the flag bearer of Chinese Taipei Team is Xu Shujing, the gold medal winner of women’s 53kg weightlifting. She won the only gold medal for Chinese Taipei Team in this Olympic Games.

　　The flag bearer of the refugee team is judo player Popole, who won the ninth place in the men’s judo 90kg class at this Olympic Games. A total of 10 players from the refugee team participated in this competition. Although they didn’t win medals, they have become big stars that everyone is chasing inside and outside the stadium. (End)