In recent years, a number of "time dramas" have been favored by the audience. How to tell a good life story unconventional has become a common topic for creators. The online drama "Like a Fire" has made a useful exploration with a clear and compact narrative, a personalized image and a positive energy story core. The work tells the story of five friends with different personalities, such as Xu Weibiao, Zhong Yunan and Zhang Peng, who followed the trend of the times, pursued their dreams and realized their self-worth in the 1980s. The work adopts a non-linear narrative structure, interweaves reality and memories, and enhances the sense of story age with lively hutongs, "28 big bars" bicycles and other elements. The audience seemed to walk into just visiting and empathize with the growing heroes. Chronicle drama should not only be nostalgic, but also pay attention to excavating the emotional strength and growth enlightenment of the past years. The story of "Time flies like a fire" conveys the feeling of life: youth never ends, keep a positive spirit of struggle, and stick to the good quality of courage and tenacity, and finally you can reap your own happy life.

In the 52nd minute, the Syrian team seized Zhang Linpeng’s mistake and made a counter-attack. Soma made a cross in front of the goal, and Samia, who was outflanked, scored an empty goal, but the goal was invalid because he was offside.

In the 59th minute, Kruma made a world wave with a long-range shot, and the national football team fell behind 0-1.

After the last 1-1 draw by Malaysia, the national football team once again fell into the whirlpool of public opinion.

The boos of the fans after the game, the shouts of "money back" at the scene, and the pictures of Zheng Zhi glaring at the fans all spread on social networks …

However, the national football team still shows no signs of rebounding. In the warm-up match against Syria on the evening of 12th, the national football team lost 0-1 at home, and will usher in the preliminaries in November with a record of one draw and one loss, and welcome the South Korean team and Thailand team.

What is even more embarrassing is that only 12,367 fans came to the Phoenix Mountain Stadium in Chengdu this game, only half of the last game …

Li Lei made a cross from the left and passed it directly to the opponent’s head coach Cooper …

Confidence in jankovic and Lei Wu

The result of the national football team’s last match against Malaysia was not satisfactory. The 1-1 draw did not meet the expectations of the fans, which also attracted some criticism from the outside world. Did coach jankovic feel the pressure?

However, jankovic said that he is more concerned about the technical and tactical level. "There are two opportunities at the last moment. Even if we grasp the victory, we can’t avoid the problem. These things are what I should be busy with."

"For me, the pressure is that I haven’t played for three years. Now I enjoy it. There will be no pressure in the football industry." Jankovic said.

Li Shuai was seriously injured in the last game, and his teammates held his jersey and entered the stadium.

In the first match against Malaysia, three players, Lin Liangming, Li Shuai and Gao Zhunyi, were injured, so jankovic made some adjustments to the starting players, and the tactical system was 3-4-1-2 at the beginning of the second half of the last game.

The goalkeepers are Yan Junling, three central defenders Zhang Linpeng, Jiang Guangtai and Wang Shenchao, wingers Sun Guowen and Li Lei, double-waist Li Ke partners Xin Xu, Xie Pengfei plays the front waist, and double forwards are Lei Wu and Daniel F. Akerson.

Lei Wu is in the game.

Before the game, Lei Wu was also asked about his role as a veteran in the team.

"Understanding what the fans expect of me, my position as a striker may be to score goals. In fact, the head coach stressed to us from the first day that defense is not the responsibility of the defensive players, and everyone needs to work hard. This is also the overall idea brought to us by the head coach. "

Lei Wu admits that all players in the national team now cherish the opportunity to play. "I hope I can lead young players, set a better example and play my role on the road to the World Cup. Not only on the court, but also in life, so that everyone can unite. "

National football coach jankovic (second from left).

The victim of the national football team

There is no shortage of stories in the last five confrontations between the national football team and Syria.

In the top 12 of the 2018 preliminaries, Gao Hongbo’s team lost to South Korea 2-3 away and drew Iran 0-0 at home. At this time, the outside world had great expectations for the national football team to beat Syria. As a result, it lost to the opponent 0-1 in Xi’ an. This game directly led to Gao Hongbo’s subsequent class …

The second leg of the match between the two sides was held in Malacca, Malaysia, and the national football team had to win in order to take the initiative in qualifying-Wu Xi’s post-insertion and Gao Lin’s penalty once helped the national football team to overtake the score 2-1, but in the last minute of injury time, Syrian central defender Saleh used a free kick to tie, and finally the national football team was 2 points away from the third place in the group.

Zhang Linpeng fought with his opponent.

Then in October, 2018, in Nanjing, the national football team played a warm-up match with Syria. Four days ago, the national football team held a 0-0 draw in Suzhou and India. As a result, the Syrian team was very embarrassed. Gao Lin’s long-range shot had no angle and strength, but the Syrian goalkeeper let the ball roll into the goal from his own hand, and finally the national football team won 2-0.

Coincidentally, in the 2022 preliminaries, the two sides met again in the top 40 stage.

The national football fans at the scene.

The first leg of the match was held in Dubai, and in the second half, Zhang Linpeng knocked Herribin’s cross into his own goal, and the national football team lost 1-2. Lippi angrily chose to resign after the game, and this press conference became one of the "black shots" in the history of China football.

In the second round match in Sharjah, the national football team won 3-1 and successfully qualified for the top 12.

Xin Xu tackles in the game.

How to play the preliminaries in this state?

In the World Cup Final 36, Syria is in a group with Japan and North Korea, so the Syrian team Cooper attaches great importance to the warm-up match against China-including goalkeeper Alama, attacking midfielder Mavas, high center Omar and other players who have played against the national football team many times in the past years.

Cooper said, "For me, the previous game experience with China is very valuable, and we also need to prepare for the preliminaries. What needs to be noted now is that the head coach and players in China have changed, which is very important information."

After the Syrian player scored, he made a celebration of Cristiano Ronaldo.

Judging from the content of this game, the Syrian team is actually not at its best, and the threat to the national football team is not as good as that of Malaysia in the last game.

However, they still controlled the game in the second half. A world wave broke the goal of the national football team and a goal was cancelled because of offside.

The attack of the national football team is still not improving, accompanied by many mistakes in the backcourt and Li Lei’s cross from the left, which was directly passed to the opponent’s head coach Cooper …

In this state, how should the national football team face the preliminaries in November? How to face South Korea and Thailand? All that remains is the unknown …

　　The picture shows the table tennis room of the hotel.

　　When I checked in at the hotel, the table tennis room in the hotel was told that it was forbidden to use. The reason was that "this is specially prepared by the boss for my son". This "wonderful" hotel experience was met by Mr. Liu, a citizen of Chengdu.

　　Does the hotel have the right to prohibit customers from using public facilities? How reasonable is it to charge guests for using hotel activity facilities? The reporter recently conducted an investigation and visit.

　　1 encounter

　　Because "the boss prepared it for his son"

　　Guests are denied the use of the table tennis room.

　　More than a month ago, Mr. Liu, a citizen of Chengdu, and his son stayed at Meishan Renshou Jasman Jinjiang International Hotel. Mr. Liu told reporters that they had booked a big bed room and stayed in 500 yuan for one night. Mr. Liu’s son likes playing table tennis and takes a racket when he goes out.

　　At about two o’clock in the afternoon, Mr. Liu first called the front desk to ask if there was a table tennis room. After getting a positive answer, he went to play ball with his son. "Transparent sliding glass door, one side of which reads ‘ Activity room ’ There are no other signs. " Mr. Liu said that the table tennis room is facing the hotel swimming pool, and there is a table and two chairs inside.

　　"We went in for a few minutes, and a waiter came to ask where we were." After Mr. Liu took out his room card, the waiter told him that he could not play table tennis there. What Mr. Liu can’t accept is that the reason given by the waiter is: "This is specially prepared by the boss for his son."

　　Mr. Liu, puzzled, offered to see the hotel manager. About 5 minutes later, a female staff member came to the ball room and still said that she could not play here. At the insistence of Mr. Liu, the staff member also proposed to pay. "The price is about 20 yuan per hour." Mr. Liu recalled that at that time, he proposed to pay the bill to the room. The staff member said that he would "ask the leader" and then left. Later, he did not mention the matter of collecting money.

　　However, about 40 minutes later, another waiter came again and still said that he could not play here. Mr. Liu offered to leave after playing the last 21 balls. "That waiter has been watching at the door." This made Mr. Liu feel very unhappy. He said that the hotel did not come up with evidence from beginning to end to prove that it could not play ball. Besides, as a guest, isn’t it a normal right to use the sports facilities of the hotel?

　　2 experience

　　There is an extra charge for using the table tennis room.

　　The specific price should be "asked by the leader"

　　The reporter saw on Ctrip. com and other tourism platforms that Meishan Renshou Jasman Jinjiang International Hotel clearly marked "Table Tennis Room, Swimming Pool" in the "Leisure and Entertainment" column of facilities introduction.

　　On the 11th, the reporter checked into the hotel as an ordinary citizen and asked the front desk whether the fitness center, table tennis room and indoor swimming pool could be used. The front desk staff said that "only the indoor swimming pool can be used free of charge and will be open to the public from 1 pm".

　　In the afternoon, the reporter went to the table tennis activity room on the third floor of the hotel. A few minutes later, a waiter came over and told me that it was necessary to pay for playing there, but "the specific price needs to be asked by the leader". Ten minutes later, he replied that the price was 28 yuan per hour. When the reporter asked if there was a relevant price list, the waiter said "not for the time being", but he would provide a payment voucher. Half an hour later, the reporter paid 14 yuan to the staff member, and the consumption name on the payment voucher was: table tennis tickets.

　　3 response

　　Hotel general manager: The waiter was an intern that day.

　　"The boss prepared it for his son" is a slip of the tongue.

　　The reporter then interviewed Song Gang, the general manager of the hotel, about Mr. Liu’s experience. Song Gang said, "Our activity facilities and projects are all open to the outside world, except that they are temporarily closed due to security risks".

　　After verifying the situation on that day, Song Gang replied to the reporter that the waiter Mr. Liu met that day was an "intern" who worked in a hotel during the summer vacation, and had left his job and returned to school. At present, he could not be contacted, so it was impossible to confirm whether this happened. He said that the statement that "the boss specially prepared it for his son" should be a slip of the tongue. The hotel has never had similar regulations, and it has never mentioned similar things when training interns.

　　"If that’s the case, I’d like to apologize to consumers on behalf of the waiter that day." Song Gang said that all the projects in the hotel are open to the public, but some need to be paid and some are included in the room rate. For example, hotel guests can use the hotel’s indoor swimming pool for free, while if they want to use the gym and table tennis room, they need to pay extra. At the same time, these projects are also open to the public, and other people can also pay for them.

　　At 5: 30 in the afternoon, when the reporter was ready to check out and leave, the waiter who charged the reporter for using the table tennis room found the reporter and said that he had received the wrong money today, and the hotel guests did not have to pay for using the table tennis room.

　　4 statement

　　Industry and commerce department: the hotel charges a reasonable fee, but it should fulfill its obligation to inform.

　　Can "the boss specially prepares it for his son" be used as a reason to refuse guests? Is it reasonable for the hotel to charge the guests for using the hotel’s activity facilities? Should the hotel include the corresponding cost description when introducing leisure and entertainment projects on the Internet?

　　The reporter can see that the hotel’s leisure and entertainment projects include chess room, massage health care, fitness center, table tennis room, indoor swimming pool and so on. But no matter online or in the hotel, the reporter didn’t see the information about whether to charge.

　　"It is reasonable for the hotel to charge a certain fee, but it is necessary to clearly inform the guests." Ceng Yong, head of the Consumer Protection Unit of the Bureau of Industry and Commerce Quality Supervision of Renshou County, Meishan City, said that the hotel should clearly inform consumers in written or oral form whether the services provided are free and the cost. "This is to prevent consumers from using the items that the hotel needs to pay for without knowing it."

　　Ceng Yong told reporters that if the guests were not explicitly told that a certain place could not be used, they should all be open to consumers, and they must not refuse the guests with the statement that "the boss specially prepared it for his son".

　　Specialized/home/sound/sound

　　No matter what the reason, it is dereliction of management not to inform the guests before they enter.

　　Professor Yuan Lee from the School of Tourism, Sichuan University said that there are several basic concepts that need to be understood clearly: First, the hotel building space is not all open to guests, and there is a difference between the guest service functional area and the non-guest service area, which allows the hotel to refuse guests to use. Obviously, the table tennis room in this case does not belong to the non-guest service area. Secondly, the hotel can refuse to use the guest service area for some reasons, such as it has been booked and needs maintenance. The boss’s son can also book a table tennis room, but he needs to inform the guests in advance or close the table tennis room. In this case, the hotel didn’t lock the door and didn’t inform it in advance, which was a dereliction of management. It was very inappropriate to refuse the guests with various excuses afterwards. He believes that there should be a significant price list in the hotel charging area, not a verbal explanation. And in this case, the hotel staff are not clear about the charging standard and need to ask the leader temporarily, which shows that there are problems in the hotel’s rules and regulations and staff training.

　　Chengdu Business Daily reporter Lin Cong’s photo report

Recently, the General Office of the Ministry of Culture and Tourism issued a notice on further regulating the order of the tourism market, which will deal with phenomena that seriously interfere with the market order, such as "unreasonable low-cost tours", tour guides abusing tourists and forced shopping.

With the rapid recovery of domestic tourism, many tourist cities have ushered in the climax of passenger flow, but in many places, there has been chaos of unreasonable low-cost travel, and even a "zero-yuan tour". However, there are often traps behind seemingly cheap tourism products-not fulfilling promised services, changing scenic spots into shopping spots, etc. In order to standardize the order of the tourism market and promote the high-quality development of tourism, the Ministry of Culture and Tourism issued a notice to further standardize the order of the tourism market, and enhance the tourism market by standardizing the behavior of travel agencies.

In fact, tourism chaos has always existed. If we want to eradicate this chronic disease for many years, we must make joint efforts from the regulatory authorities, employees and tourists.

Enhance supervision and standardize industry behavior. The regulatory authorities should not only "treat the headache", but also prescribe the right medicine to break the old and establish the new, unblock the combination, break the relevant gray interest chain, establish a long-term mechanism of "whole process" supervision, and build a reasonable industry order.

Strengthen industry responsibility and purify industry atmosphere. Tourism practitioners should enhance their sense of social responsibility, not hold the idea of "one pit counts as one", but have a long-term vision, actively make their own contributions to the development of local tourism and enhance the self-discipline development of the industry.

Improve tourists’ understanding and advocate rational consumption. As the saying goes, "what you buy is not what you sell", tourists should improve their vigilance, not only pay attention to the price, but also to the quality of service. If you ignore the related services, you will easily fall into the trap, and once you enter the market, you will often be involuntarily, and your travel experience will be gone.

The rapid and healthy development of tourism depends on improving the quality of tourism services, instead of taking shortcuts and engaging in "crooked ways", it is necessary to create healthy competition based on the quality of products and services, and to establish the idea of "people-oriented" and really improve the tourist experience from the perspective of tourists, so as to make the tourism industry develop with high quality.

December has come, which means that the year is approaching, and the auto market will also usher in a wave of car buying climax. So let’s see, what new cars are worth buying in December?

Xingrui L (13.17 ~ 152.7 thousand)

Xingrui is more familiar than everyone else, and the performance of the whole product is still remarkable. It’s not that its brother Xingrui L is about to appear in front of everyone as a new energy source.

On the basis of car design, this car combines modern design and is more avant-garde. The hybrid energy type of oil and electricity can be oil and electricity, which not only saves fuel but also is quite full of power. The performance of power is not bad, the three-speed dual-motor drive, with an acceleration of about 7 seconds, is still quite powerful.

And the price is 131,700, which is good for daily use.

Song l (220000 ~ 280000)

BYD has made great achievements in the field of new energy, and the newly launched Song L attracts the attention of consumers with its excellent appearance and excellent product coefficient.

Compared with other models of BYD, this car has a stronger sense of high-class, a good sense of lines, and a good sense of low-lying, which leads to a sense of movement. This car has a maximum of 517 horsepower and 380Kw power, and the fastest acceleration is 4.3 seconds.

Of course, it has a good sportiness, and its household attributes have not fallen at the same time. The wheelbase of 2930mm makes the space more than enough for home use, and with a large area of soft packages, it is warm and comfortable, and the ride is quite good.

Chery icar03 (14.00 ~ 190,000 yuan)

From its appearance, this car knows that it focuses on a differentiated, square appearance, a horizontal and vertical shape with a good light off-road style, and a sharp cutting light group is like the finishing touch, and the sense of advanced is self-evident.

The large-screen crystal-cut knob suspended on the interior shifts gears, giving the interior a good luxury style. I believe this car will be well received in the young people’s market.

This car is equipped with a solar charging system in addition to the lithium iron phosphate battery in Contemporary Amperex Technology Co., Limited, and its endurance will be more eye-catching.

Red flag hs3 (1458 ~ 195800)

The success of Hongqi HS5 is obvious to all, and its brother, Hongqi HS3, a compact SUV, has also been listed soon this year.

Although the size of the car body is smaller than that of HS5, its wheelbase of 2770mm can still ensure that the interior space will have a good performance. At the same time, the design of interior contrast color is still slightly advanced.

The appearance also continues the domineering spirit of the Red Flag HS5. The atmospheric net, fancy wheels and penetrating taillights complement each other.

Recently, there are more than 10 thousand discounts on the terminal, and the price/performance ratio is good.

Elantra n (249.8 ~ 263.8 thousand)

If you want a car with strong sports attributes, then this car can be worth seeing.

The flat and low-lying body is full of impact. Many details of the blackening treatment make the fighting sense of the whole vehicle full. The interior is decorated with a large area of suede, and the red button of NGS can increase the horsepower by 10 horses. The classic racing-like handbrake mode makes the racing style come out when you get into the car.

2.0T engine, 276 horsepower, 392N.m peak torque, zero hundred acceleration for more than 5 seconds, it is somewhat reluctant to describe it with a small steel gun.

Mg Cyberster (319,800 ~ 359,800)

If there has always been a dream of super-running in my dream, then this sports car released by MG in November can be regarded as a sports car worth starting in the price range of 300,000.

The design of the whole car is still avant-garde and even has some bold, downward-pressed front, a strong sense of design hood rib line, a sense of strength and sportiness.

The interior is also very popular with young people. The three embracing screens have a sense of science and technology that is not outdated at all. The use of a large number of suede and the advanced interior color matching make the luxury wind drift freely. Of course, the most popular thing is his liftable roof, and the tonality is not lost to any other big name.

Of course, strong power is an essential part of this car. The maximum motor horsepower is 544, the power is 400Kw, and the acceleration is 3.2 seconds.

Era ES (24.80 ~ 358,000)

As Chery’s brand focusing on the mid-to-high-end market, Xingtu brand has been placed high hopes, which has not only made achievements in the domestic market, but also flourished abroad.

This car is expected to be launched in December. Although it is a medium-sized and large car, its overall line structure is quite good. The whole big slip back is even worse than A7. The lighting group that runs through the front and back creates a sense of high-level overall light language.

Of course, its endurance is its absolute advantage as a medium and large pure tram, with a maximum endurance of 905Km, and many extended-range models are equivalent to it. And it also supports high-voltage fast charging, which is quite convenient to use.

Tesla Model 3 (26.14 ~ 297,400)

Yet we called and urged a thousand times before she started toward us, the new Tesla Model 3 was officially launched in September this year.

Compared with the old model, there have been subtle changes in many places, but it is the accumulation of these subtle changes that make the whole new model different.

The sharpness of the flat front of the car has increased a lot, and it is a vigorous momentum. The drag coefficient is 0.22CD, which has a good improvement effect on its acceleration and endurance.

Especially the battery life, the rear drive version has been upgraded to 606km, and the four-wheel drive version has been upgraded to 713km. This data is still worthy of recognition.

In addition, in terms of interior decoration, the surrounding ambience lights, independent screens in the back row, and fur-turned material decoration have improved the overall ambience.

Feifan F7 (189,900 ~ 309,900)

The performance of Feifan F7 since its listing is still relatively ideal at least for the moment. As a new car just launched in March this year, it is still good to keep its monthly sales at around 2,000.

However, it is not difficult to find that in the field of medium and large cars, the price of Feifan is still very competitive, the entry price is around 190,000 yuan, but it brings you a wheelbase of 3000mm, a five-year warranty of 120,000 kilometers, 6.7 seconds of zero acceleration, 11 radars, intelligent assisted driving of RISING PILOT, 8155 Qualcomm Snapdragon chip, OTA upgrade and other advanced configurations, and the price-performance ratio is still very good.

It is worth mentioning that this car owner is still playing a comfort. The main and co-pilots can support multiple electric adjustments, and the second row can also support angle adjustment, which is very friendly to the passengers. The experience of 16 speakers and headrest audio is still difficult to see in other models.

Gaohe hiphi y (33.90 ~ 459,000)

I think everyone knows the style of Gaohe. The design is bold, avant-garde, and the mecha style is rich. The key point is that the price is not cheap.

HiPHi Y is a new product of Gaohe, and it is also the cheapest one among all its models, but it feels that its design can fit the aesthetics of the public. This car is relatively dignified, but the digital light group in front still shows its good sense of technology and advanced sense. That pair of small flying wings also shows the essence of high cooperation, and the sense of advanced must be grasped in place. The interior is still relatively young. The three big screens are the main characters of the whole, and they are equipped with NVIDIA Orion-X chips. The overall exquisiteness is also reflected in the subtle design, such as the multi-function steering wheel designed by game buttons, metal chrome-plated exquisite decoration and so on.

Hechuang V 09 (318,800 ~ 438,800)

Now the market of MPV is extremely hot, which I believe is obvious to all, and various car companies have invested in this field.

The MPV of Hechuang V09 is still worth seeing. It has a visual sense of Erffa in appearance, but it has many trendy elements and looks younger. The unique front face is unconventional, and the recognition is still outstanding in MPV.

The center console is surrounded in the interior, and three large screens are also the mainstream design now. Fortunately, the decoration of the wooden plaque gives the whole a good and elegant feeling. The wheelbase of 3170mm and the design of 7 seats are also the utilization rate of golden space.

I can’t sleep alone in an empty room. I can’t help thinking about you. I look at your photos and my eyes are blurred with tears. I also look forward to seeing you again. Your sweet words and vows come to mind again and again, and I can’t forget your face. I cried my eyes red and fell into the endless abyss. I really love you with indifference, and the more heartache I have, the more I can’t escape. You forgot the promise you made to me, and you forgot that you loved me so much.

Recently, I read this sentence: Maybe you feel out of place with your surroundings, but it is the time you spend alone that makes you more and more interesting. When people finally notice you one day, they will find a cooler person than they thought.

Leicester city VS Leeds United

Leicester City defeated the Rangers away from home, and the league won 9 consecutive victories. The team’s recent performance is still hot, and it currently ranks first in the league with 39 points. Leicester city’s offensive end is active, and the stability of defense line is extremely strong. Leeds United beat Hadders at home in the last league. Although the team has experienced some ups and downs recently, it still wins more and loses less overall. At present, it ranks third in the league with 25 points. Leeds United’s offensive output is equally strong, but the defense strength is really insufficient in the near future.

Leicester city’s recent performance is still strong, and the team is currently at the top of the league. At the same time, the team’s home performance is also very strong. Leeds United is still winning more and losing less in the near future, but its overall stability is still insufficient compared with its opponents, especially the team’s recent defensive line is unstable. This time, leicester city is sitting at a strong home, and I believe there is still a chance to win the opponent’s winning streak.

Las palmas VS Atletico Madrid

Las palmas defeated Alme, the underdog in the last league, and the team has won many victories in the underdog recently. At present, it is chasing the 10th place in the league with 14 points. Las palmas’s offensive output has been strengthened, but the stability of the defense line is still insufficient. Atletico Madrid defeated Alaves at home in the last league, and the league won six consecutive victories. The overall state and stability continued to rise, and it is currently ranked third in the league with 25 points. Atletico Madrid’s offensive output has been continuously improved, and its defensive performance is acceptable, but the situation of zero sealing has been reduced.

Las palmas’s recent achievements have indeed warmed up, but the opponents are mostly weak teams in the league, and the gold content is really not high. The team’s performance at both ends of attack and defense is still obviously insufficient in the face of strong teams. Atletico Madrid’s recent performance is still strong, and the front line output is still very stable, but the defensive strength needs to be improved. This time, Atletico Madrid is a guest to challenge the opponent. I believe it is still a cinch to take away three points.

Paris saint-germain VS Montpellier

Paris Saint-Germain beat brest away from home in the last league, and the league won three consecutive victories and five unbeaten rounds. The team’s recent performance has been getting stronger and stronger, and the difference between the team and Nice at the top has narrowed to one point. The offensive output of Paris Saint-Germain has been strengthened again, but the defensive strength needs to be strengthened. Montpellier beat Toulouse at home in the last league. Although the team lost away from home before, its overall performance is still strong in the near future. At present, the team ranks sixth in the league with 15 points. Montpellier’s offensive output is still significantly strengthened, but the defensive end is also not stable enough.

The overall strength of Paris Saint-Germain is very secure, and the team’s recent achievements and performance are also worthy of recognition. In addition, the team has also found the home court advantage. The overall performance of Montpellier has also improved recently, winning several victories, but it is still difficult to compete with Paris in terms of strength. Montpellier’s visit to challenge Paris this time, I believe it is still a situation of losing less and winning.

Porto VS Lille, esto

Porto defeated Visala away from home in the last league, and won two consecutive victories in the league. Although the team suffered defeat in the face of traditional powerful teams, it still had no pressure in the face of other opponents. At present, the team ranks third in the league with 22 points. Porto’s offensive output is very secure, and the stability of the defense line has also improved. Lille, esto, lost to Polti in the last league, and the league suffered another three-game losing streak and seven rounds. At present, it only ranks at the bottom with four points. Esto Lille’s offensive performance is also relatively active, but the defense loopholes are also huge.

Porto’s overall strength is very secure, and the team is still able to face other opponents in the league, and the performance at home is also very safe. Rival esto Lille’s recent performance is still sluggish, although the offensive output is still guaranteed, but the defense loopholes are too large. This time, Porto sat at home to meet the challenge of the vice squad leader. I believe the team still has the ability to beat the opponent and win three points.

Bologna VS lazio

Bologna drew with Sassuolo in the last league. Although the team’s winning ability is not strong, it can still guarantee the unbeaten game in nine rounds, and the overall stability is acceptable. At present, the team ranks eighth in the league with 15 points. Bologna’s offensive output has strengthened, but the stability of the defense line has declined. Lazio beat Florence at home in the last league, and the league won three consecutive victories. The team has been in a strong state in the near future, and it can also win battles in a row. At present, it ranks seventh in the league with 16 points. Lazio’s offensive efficiency has improved, and the stability of the defense line has improved.

Bologna’s overall performance is quite stable. It has previously drawn against strong teams such as Juventus, Inter Milan and Naples, and it has a strong ability to score points in the main battle. Lazio, the opponent, has been strengthening in recent days, and it is also in a winning streak. Although the team’s performance in the away game is not good, most of its opponents are league teams, and they also have the ability to score points away from home. This time, the two teams collided, and Bologna, who performed very steadily, still had a chance to defend the unbeaten home, and the possibility of a draw between the two sides was not small.

Physical activity preparation questionnaire

Before you plan to exercise, please read carefully and answer the following six questions according to your actual situation for your safety.

whether or not

□□ Did the doctor tell you that you have a heart disease or can only participate in physical activities recommended by the doctor?

□□□ Have you ever felt chest pain or severe breathlessness when you are engaged in physical activities or sports?

□□ Since last month, have you ever felt chest pain or severe breathlessness when you have not participated in physical activity or exercise?

□□ In the past 6 months, have you ever fallen down or lost consciousness because of dizziness when you were engaged in physical activities or sports?

□□□ Do you have any bone or joint pain or dysfunction aggravated by physical activity or exercise?

□□ Did the doctor tell you that your blood pressure is over 180／110mmHg?

If you answer "Yes" to any of the above questions, please stop taking part in this fitness exercise and pay attention to: (1) consult a doctor before taking part in the fitness program and explain which question in the questionnaire is answered "Yes"; (2) Take part in fitness activities step by step, gradually adapt, the intensity of exercise should not be too large, and the time should not be too long; (3) You can restart the fitness mode that has been proved to be safe; (4) You can also participate in activities recommended by doctors or activities allowed by doctors; (5) timely use of necessary medication.

If you answer "No" to all the above questions, you can continue to exercise, but please pay attention to the following: (1) Take part in a large amount of exercise or exercise intensity gradually to avoid excessive fatigue; (2) Take part in further health evaluation, and work out the best fitness program accordingly.

Note:This questionnaire was established by the research group of Professor Wang Zhengzhen of Beijing Sport University with reference to relevant materials. It is suitable for people aged 15-69, and people over 69 should consult their doctors before doing fitness activities.

In recent years, with the in-depth implementation of national fitness, people’s participation has been continuously improved, and "more exercise and less illness" has increasingly become a social consensus.

What are the benefits of regular exercise to human health? What are the important principles of the scientific movement? How can we avoid sports risks? Our reporter interviewed Zhang Yimin, a professor at Beijing Sport University and director of the Key Laboratory of Sports and Physical Health, and asked him to answer questions.

Late-night exercise is extreme

Scientific movement is a good doctor. "Scientific exercise can not only effectively improve heart and lung function, promote human metabolism, strengthen muscle and ligament strength, but also make people happy physically and mentally, enhance their ability to resist stress and promote their physical and mental health." Zhang Yimin said that "integration of physical education and medicine" is an important way to implement the Healthy China Action, which plays a positive role in improving and promoting people’s health.

Is there a best time to exercise in a day? "In fact, when exercise has little effect on the fitness effect. From the factors that affect the fitness effect, the key is that the exercise load should match the individual’s physical health." Zhang Yimin introduced that the time period of people’s exercise is mainly influenced by the schedule. "Take me as an example, I am busy with teaching and preparing lessons during the day and have no time to exercise, so 18: 00-20: 00 after work will be the best time for me to exercise."

In recent years, some gyms in first-tier cities have launched 24-hour gyms to cater to the "special work and rest time" of office workers. According to the fitness statistics released by Leke in July last year, in Beijing, the proportion of fitness people from 22: 00 pm to 8: 00 am the next day is 12.8%. In the whole country, the proportion of members who exercise during this period is close to 10%.

Do sweaty exercise in the middle of the night when you should be sleeping. Is this exercise a plus or a minus for your health? "I think it is to reduce points. Late-night exercise is a bit extreme, which may disrupt the biological rhythm." Zhang Yimin reminded that it is more appropriate for office workers to squeeze out 30 minutes to 1 hour for exercise before dinner after work. If you occasionally work late in special circumstances, such as getting off work at 10 o’clock in the evening, and you really want to exercise, it is recommended to take a light activity for 30 minutes and sweat. "You know, rest is also an important way to eliminate fatigue, and exercise is systematic and long-term. If you don’t exercise one day, you can continue to exercise later. It is unnecessary and discouraged to exercise late at night."

Now it is the spring season, and many people who have been "cats" for a winter have begun to go outdoors and exercise their muscles. "In fact, any season is suitable for exercise, but beware of extreme weather." Zhang Yimin stressed that don’t exercise in cold, hot, high humidity, strong wind, pollution and radiation environment; The temperature difference between spring and autumn is large, and the temperature is low in the morning and evening. Pay attention to the influence of temperature and wind when exercising; Exercise in summer should guard against heatstroke; If there are special circumstances such as smog and sudden drop in temperature in winter, it is not recommended to do outdoor sports.

Don’t forget to stretch after exercise.

"Generally speaking, moving is definitely better than not moving." In Zhang Yimin’s view, scientific movement needs to follow the basic principles of safety, overall accuracy, step by step, perseverance and so on, and in terms of exercise mode, exercise intensity, exercise frequency, exercise duration and so on, it should be adapted to local conditions according to people and time.

Security principle. "It is very important to do warm-up activities before exercise and stretching exercises after exercise, but the latter is often ignored by many people." Zhang Yimin pointed out that during exercise, human muscles constantly contract and exert their strength, and their elasticity decreases. If they don’t stretch for a long time after exercise, these problems may be brought about: local inflammatory factors and metabolic wastes can’t be discharged, which leads to increased fatigue and slower recovery; The next training with fatigue will increase the risk of injury and induce sports injuries such as "running knee".

"If the muscles in the hind leg feel hard, and the knee joint is already tired or faintly uncomfortable, it may be caused by strain caused by not stretching after exercise." Zhang Yimin introduced that studies have confirmed that stretching after exercise helps to relax muscles and improve muscle elasticity, which is one of the "magic weapons" to reduce sports injuries. Stretching practice time should be at least 10 minutes, or about 1/3 of the duration of exercise.

Principle of comprehensiveness. Different types of exercise will bring different fitness effects, and the exercise methods are better, preferably including aerobic exercise, strength training and flexibility training. Aerobic exercise can make people’s heart and lung function better, and it also directly affects the activity ability of the whole body organs; Strength training helps to improve muscle strength and avoid problems in daily activities such as walking, running and jumping caused by insufficient strength; Flexibility training is stretching exercise, which can improve the stretching ability of muscles and effectively prevent sports injuries.

Principle of accuracy. As long as the fitness action standard and exercise load are reasonable, sports injuries can basically be avoided. The "fake" action of posing, not exerting force and nonstandard "wrong" action are the main causes of sports injury accidents. For example, "sit-ups with your head in your arms" is a typical non-standard movement, which may lead to sports injuries. If your hands are lightly placed behind your head or on your ears or chest, you should mainly use your abdomen to pull your trunk, instead of using your hands and head, which is not harmful, but also can exercise your core muscles well.

The principle of gradual progress. The frequency of exercise varies from person to person. Generally speaking, you should exercise at least three times a week, and it is best to gradually increase it to five times a week to ensure the fitness effect. No matter what your physical fitness level is, you should do what you can when exercising, and you can’t ignore the signals sent by your body. If you have dizziness, dizziness, chest pain, nausea, shortness of breath, palpitation, vomiting and other symptoms during exercise, you should stop exercising immediately and seek medical advice in time. If you have persistent and obvious fatigue after exercise, you should appropriately reduce the exercise time or times. When you feel in good physical condition, you can also exercise for a while.

The principle of perseverance. To achieve good fitness results, it is essential to participate in sports persistently. It is suggested that according to one’s physical health and sports ability, an achievable exercise goal should be established and a feasible exercise plan should be made. Work and rest should be combined in life to avoid giving up the exercise plan because of being too busy or too tired; We should understand sports from the height of "exercise is a part of life" and stick to it for a long time.

Avoiding sports risks in advance

Zhang Yimin pointed out that for most people, physical exercise is safe. However, special groups such as the elderly, children, pregnant women, menstruating women, those with heavy weight, and those who have been under exercise for a long time need to pay special attention to avoid risks before exercise.

People who don’t usually exercise regularly, especially the elderly, must start with low intensity (about 50% or slightly less of the maximum heart rate), short time (about 10 minutes) and long interval (exercise for 2-3 days a week), and then gradually improve the intensity after 3-6 months of adaptation; Children are highly excited during exercise, but they are easy to get tired. It is best not to let children do a single exercise for too long. For pregnant women and menstrual women, high-intensity exercise is not recommended, but moderate exercise within the body’s tolerance, such as walking; Heavy people are not suitable for running, in case they hurt their knees.

"Inappropriate physical exercise, such as exercise in bad environment, untimely exercise, exercise beyond physical endurance, exercise of people with congenital or acquired cardiovascular diseases, etc., may cause and aggravate pathological changes in the cardiovascular system, and cardiovascular accidents may occur. In severe cases, sudden death may occur." Zhang Yimin introduced that the main symptoms of cardiovascular accidents include chest tightness, chest pain, heartburn discomfort, syncope, abnormal dyspnea, etc. Common diseases include coronary heart disease, myocardial infarction, myocarditis, congenital cardiovascular abnormalities, etc.

"Generally speaking, if there is no problem with cardiovascular health, the risk of cardiac arrest or myocardial infarction caused by moderate-intensity physical activity is low. Most of those who died suddenly during exercise have been diagnosed or have hidden cardiovascular diseases. " Zhang Yimin pointed out that although the incidence of vascular accidents in sports centers is not high, it is harmful. In order to avoid the occurrence of vascular accidents in sports centers, we should properly understand the relevant health knowledge, consciously make full preparations and pay attention to self-protection in cold or hot and humid environments before doing fitness exercises. Follow the basic principles of different people and step by step, adjust mental state and control exercise intensity, so as to achieve the best fitness effect.