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Six exercises that are most suitable for winter can not only enhance resistance, but also lose weight healthily.
Cold winter, slow metabolism and blood circulation can easily lead to cardiovascular problems. Proper exercise in winter can not only prevent cardiovascular diseases, but also lose weight!
(vision china: VCG211269692566)
About why obesity is easy to cause in winter, it’s because it’s freezing and the human body’s temperature drops, so people want to eat hot pot, barbecue, sweets, etc. in winter, eat more and move less, and after 3 months, can they not get fat?
(vision china: VCG211265044671)
The cold winter is not suitable for outdoor sports, so the indoor sports design should be moderate to ensure that it can stimulate gastrointestinal peristalsis, increase consumption and improve cardiopulmonary function, so Xiaobian recommends the following six kinds of sports for everyone to choose from.
(vision china: VCG41507706092)
1. Skipping rope
People like to sit and lie down in winter, so you need to jump for less than ten years. The benefits of jumping are as follows.
(1) Improve cardiopulmonary function
(2) burning fat
【 Action points 】
Relax your shoulders, keep your body upright, bend your arms and knees slightly, put your feet together, tighten your abdomen, and wave the skipping rope with your wrist.
Place your feet on the ground with the front soles of your feet, and jump gently, with a frequency of about 2-4 times per second.
Exercise plan: jump for 30 seconds /60, rest for 30 seconds, and jump for 6-8 groups.
2. Squat
The benefits of squat are as follows:
(1) Increase the mobility of lower limb joints.
(2) Increase muscle mass
(vision china: VCG41N1351868388)
【 Action points 】
Keep your back straight, heel and shoulder width, knees and toes in the same direction, don’t buckle inside, palms facing each other, and raise your arms horizontally in front.
The squat movement is natural and smooth, and the hips move backwards. When it reaches the lowest point, the thighs are approximately parallel to the ground, and then get up and restore, keeping the waist and back straight all the time.
Exercise program: Squat 12-20 times, rest for 30 seconds, 6-8 groups.
3. Flat plate support
This action of flat support can mobilize our core, burn the fat in our abdomen and mobilize the peristalsis of our stomach. Has the following advantages:
(1) burning fat and promoting blood circulation
【 Action points 】
Bend elbow, forearm and forefoot support the ground, and ears, shoulders, hips, knees and ankles are in a straight line.
The elbow is forced in the direction of the foot, and the toes are forcibly hooked forward to confront the ground friction, and the forearm is pressed against the ground.
Exercise plan: support for 30-60 seconds, rest for 30 seconds, 6-8 groups.
4. Lift your legs high
This movement is a one-legged movement, which can improve the stability of our trunk and better protect our joints. It also burns fat to lose weight.
【 Action points 】
Straighten your back, look ahead, and lift your legs alternately with your forefoot on the ground.
Keep your body stable and swing your arms vigorously with the rhythm of leg lifting.
Keep the fastest speed
Exercise program: jump for 30-60 seconds, rest for 30 seconds, 6-8 groups.
5. Push-ups
Push-ups are the best exercise to improve the muscle strength and endurance of our upper limbs, which can mobilize our upper limb muscles and consume the fat in our arms and back.
【 Action points 】
Push-ups on the mat, straight back, body in a straight line from the side, hands on both sides of the chest, slightly wider than the shoulder.
Bend your arm over until the elbow joint is slightly higher than the trunk, then stretch your arm and get up and restore.
Exercise program: 12-20, rest for 30 seconds, 6-8 groups.
6. Crawl in place
Crawling in situ can improve the core control ability dynamically, and can also achieve the effect of reducing fat quickly.
【 Action points 】
The torso leans forward, the arms support the yoga mat, and the body is in an inverted V shape.
Climb your hands forward in turn until your hands are directly below your head and your torso is parallel to the ground. After a short pause, you can get up in the same way and keep your back straight as much as possible.
Exercise program: 12-20 round trip, rest for 30 seconds, 6-8 groups.
Of the above six kinds of sports, do you choose three kinds of exercises?
Or do you practice all of them?
Source: hi sports and fitness
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Sing the symphony silk road
Changyou Ruyi Gansu
Producer: Gao Kaili Audit: Zhao Liqing Editor: Cai Yinhua
Pay attention to me and make me your exclusive little sun.
Original title: "The six most suitable exercises in winter can not only enhance resistance, but also lose weight healthily"
The Ministry of Housing and Urban-Rural Development held the deployment meeting of urban real estate financing coordination mechanism, and the list of the first batch of projects will land before the
China Net Finance reported on January 26th that official website, the Ministry of Housing and Urban-Rural Development, showed that on the morning of January 26th, the Ministry of Housing and Urban-Rural Development held a deployment meeting of the coordination mechanism of urban real estate financing. Ni Hong, Party Secretary and Minister of the Ministry, attended the meeting and stressed that the spirit of the Central Economic Work Conference should be thoroughly implemented, the coordination mechanism of urban real estate financing should be accelerated to be effective, the development and construction of real estate projects should be supported, the reasonable financing needs of real estate enterprises with different ownership systems should be met equally, and the stable and healthy development of the real estate market should be promoted.
The meeting pointed out that the establishment of urban real estate financing coordination mechanism is an important measure to implement the decision-making arrangements of the CPC Central Committee and the State Council, meet the reasonable financing needs of real estate enterprises with different ownership equally, and promote a virtuous circle of finance and real estate. The people’s governments of cities at or above the prefecture level should effectively play a leading and coordinating role, quickly establish and operate this important mechanism, timely judge the local real estate market situation and real estate financing needs, strengthen overall planning, refine policies and measures, build a communication platform between government, banks and enterprises, promote the accurate docking of real estate enterprises and financial institutions, and coordinate and solve the difficulties and problems existing in real estate financing.
The meeting emphasized that the orderly development and construction of the project is the basis for the stable and healthy operation of the real estate market and is related to the vital interests of the people. In view of the current financing problems of some real estate projects, all localities should focus on projects, study and put forward a list of real estate projects that can be given financing support, coordinate the issuance of loans by financial institutions within their respective administrative regions, and accurately and effectively support reasonable financing needs. Credit funds should be ensured to be operated in a closed way and used in compliance, and misappropriation should be resolutely prevented. At the provincial level, it is necessary to track and monitor the implementation and strengthen supervision and guidance. At the national level, an information platform for urban real estate financing coordination mechanism projects will be established, and weekly scheduling and monthly notification will be implemented. The Ministry of Housing and Urban-Rural Development has made great efforts to implement the mechanism. It is understood that before the end of this month, the first batch of projects can win loans after landing.
The meeting demanded that we should adapt to the new situation that the relationship between supply and demand in the real estate market has undergone major changes, speed up the construction of a new model of real estate development, combine the long and short, treat both the symptoms and the root causes, and promote the stable and healthy development of the real estate market. It is necessary to adhere to the policy of the city, precise policy, one city and one policy, make good use of the policy toolbox, and fully give urban real estate regulation and control autonomy. Cities can adjust their real estate policies according to local conditions. It is necessary to work out the housing development plan, improve the housing supply system of "guarantee+market", establish a new linkage mechanism of people, housing, land and money, improve the basic system of housing life cycle, implement the construction of affordable housing, the construction of public infrastructure for emergency use and the transformation of villages in cities, and build a green, low-carbon, intelligent and safe house. It is necessary to rectify the order of the real estate market, rectify the chaos in real estate development, trading, intermediary and property, expose typical cases of violations of laws and regulations, and earnestly safeguard the legitimate rights and interests of the people.
Strong chronological texture conveys life enlightenment (stand human language)
In recent years, a number of "time dramas" have been favored by the audience. How to tell a good life story unconventional has become a common topic for creators. The online drama "Like a Fire" has made a useful exploration with a clear and compact narrative, a personalized image and a positive energy story core. The work tells the story of five friends with different personalities, such as Xu Weibiao, Zhong Yunan and Zhang Peng, who followed the trend of the times, pursued their dreams and realized their self-worth in the 1980s. The work adopts a non-linear narrative structure, interweaves reality and memories, and enhances the sense of story age with lively hutongs, "28 big bars" bicycles and other elements. The audience seemed to walk into just visiting and empathize with the growing heroes. Chronicle drama should not only be nostalgic, but also pay attention to excavating the emotional strength and growth enlightenment of the past years. The story of "Time flies like a fire" conveys the feeling of life: youth never ends, keep a positive spirit of struggle, and stick to the good quality of courage and tenacity, and finally you can reap your own happy life.
In 2023, the badminton and table tennis competition for staff in Tianfu New District of Sichuan opened.
Zhongxin. com Sichuan News December 16th (Zhu Huan) On the 15th, sponsored by Chengdu Federation of Trade Unions, Sichuan Tianfu New District Trade Union Office, the Communist Youth League Working Committee and the Women’s Working Committee jointly hosted the "Happiness into Work" and the 2023 Sichuan Tianfu New District Staff Badminton and Table Tennis Competition kicked off at Xinglong Lake.
This competition is divided into badminton and table tennis. Badminton includes middle-aged/youth mixed doubles and men’s doubles, with more than 160 players competing with badminton. In the table tennis competition, there were men’s singles and women’s singles in the middle-aged group/youth group, and more than 130 players made fierce "ping" killings. After more than 300 fierce competitions a day, all the champions and runners-up in each category of each project were produced.
On the badminton court, the contestants are quick-footed, left-handed and right-handed, clean and neat. On the court, rackets are flying and silver balls are flying, and the teaching staff are agile, energetic and skillful.
On the table tennis field, the players are energetic and skilled, and wonderful scenes such as straight shot, horizontal shot, spike, spin ball and curve ball frequently appear, and their styles of play are different, which won applause from the audience.
From time to time, warm cheers came from the stadium, and the players sweated and worked hard. Participants have said that they will continue to strengthen physical exercise and bring it into their future work with strong physique and full spirit.
"I am a member of the Badminton Association in Tianfu New District. I am usually a deep fan of badminton. I will participate in the annual competition in the new district. In the process, I also made some like-minded friends. I will participate in this competition with full horsepower, and I hope we can get a good ranking. " Chen Wei, head of the engineering consulting department of Chengdu Tiantou Group Planning Institute, said before the game.
"enough! I will come to participate in the next competition! " Wei Sixun, an employee of Mengsheng Electronics, said excitedly: "I personally love badminton matches very much. I usually play a dozen with my colleagues in my company. Today, I am very happy to participate with people from different units and enterprises in the new district. I am very confident in myself and hope to get a good ranking."
After fierce competition, the first, second and third prizes of the event were finally selected. This badminton competition not only showed the level, style and friendship, but also showed the cohesion and enthusiasm of workers in different fields in the new district.
It is reported that this activity is a measure for Tianfu New District to deeply implement the "345" work idea of the 15th Congress of the Sichuan Provincial Trade Union. In the next step, Tianfu New District will continue to make precise efforts in the field of "what the party and government need, what the workers are in urgent need, and what the trade union can do", and work around the center of the Party Working Committee of the new district to promote high-quality development, create high-quality life and implement high-efficiency governance. The trade union office of the new district will continue to build a brand with the name of "I". (End)
Tourism chaos, development can not take shortcuts!
Recently, the General Office of the Ministry of Culture and Tourism issued a notice on further regulating the order of the tourism market, which will deal with phenomena that seriously interfere with the market order, such as "unreasonable low-cost tours", tour guides abusing tourists and forced shopping.
With the rapid recovery of domestic tourism, many tourist cities have ushered in the climax of passenger flow, but in many places, there has been chaos of unreasonable low-cost travel, and even a "zero-yuan tour". However, there are often traps behind seemingly cheap tourism products-not fulfilling promised services, changing scenic spots into shopping spots, etc. In order to standardize the order of the tourism market and promote the high-quality development of tourism, the Ministry of Culture and Tourism issued a notice to further standardize the order of the tourism market, and enhance the tourism market by standardizing the behavior of travel agencies.
In fact, tourism chaos has always existed. If we want to eradicate this chronic disease for many years, we must make joint efforts from the regulatory authorities, employees and tourists.
Enhance supervision and standardize industry behavior. The regulatory authorities should not only "treat the headache", but also prescribe the right medicine to break the old and establish the new, unblock the combination, break the relevant gray interest chain, establish a long-term mechanism of "whole process" supervision, and build a reasonable industry order.
Strengthen industry responsibility and purify industry atmosphere. Tourism practitioners should enhance their sense of social responsibility, not hold the idea of "one pit counts as one", but have a long-term vision, actively make their own contributions to the development of local tourism and enhance the self-discipline development of the industry.
Improve tourists’ understanding and advocate rational consumption. As the saying goes, "what you buy is not what you sell", tourists should improve their vigilance, not only pay attention to the price, but also to the quality of service. If you ignore the related services, you will easily fall into the trap, and once you enter the market, you will often be involuntarily, and your travel experience will be gone.
The rapid and healthy development of tourism depends on improving the quality of tourism services, instead of taking shortcuts and engaging in "crooked ways", it is necessary to create healthy competition based on the quality of products and services, and to establish the idea of "people-oriented" and really improve the tourist experience from the perspective of tourists, so as to make the tourism industry develop with high quality.
In the first three quarters of this year, domestic tourism reached 3.67 billion person-times, and tourism revenue reached 3.7 trillion yuan.
China Youth Daily, Beijing, December 14th (reporter Xia Jin from Zhongqing Daily, Zhongqing.com) "This year’s tourism market can be described as’ hot’. According to statistics, in the first three quarters of this year, domestic tourism reached 3.67 billion person-times, and tourism revenue reached 3.7 trillion yuan, up 75% and 114% respectively. Residents’ tourism demand has been released in a centralized way, and residents’ travel has increased substantially. While driving the expansion of related consumption, it also promoted economic recovery. "
Du Jiang, Vice Minister of Culture and Tourism, said at the press conference held by the State Council Press Office today on "Accelerating the construction of a strong cultural country and promoting the high-quality development of culture and tourism".
At the press conference. Zhongqing Daily Zhongqing Net reporter Xia Wei/photo
Du Jiang said that in order to optimize the policy environment and solve the difficulties of blocking points, the Ministry of Culture and Tourism will make efforts from both ends of supply and demand to boost tourism investment confidence and consumer confidence; Promote the implementation of the three-year "domestic tourism promotion plan"; Enrich the supply of high-quality tourism products, improve tourism services, standardize the order of the tourism market, strengthen tourism security, and create a tourist destination with quality and temperature. Du Jiang revealed that the Ministry of Culture and Tourism is actively launching a three-year "Inbound Tourism Promotion Plan", which will provide more high-quality tourism products and more convenient services for inbound tourists.
Du Jiang said that in order to promote industrial integration and innovate product supply, the Ministry of Culture and Tourism will further promote the deep integration of cultural tourism, enhance cultural taste, enrich spiritual connotation, cultivate new consumption formats and new models, promote the construction of "small and beautiful" performing arts new space, and innovate and upgrade music festivals, concerts and other products; Promote the healthy development of new formats such as script entertainment and tourism performing arts; Promote the integration and development of food, performances, sports, health care, Chinese medicine and other fields with tourism, so that people can feel culture, cultivate sentiment, experience life and enjoy health during their travels.
In addition, in order to build a good platform carrier and increase the intensity of benefiting the people, the Ministry of Culture and Tourism will promote a series of brand building such as a new batch of national cultural and tourism consumption demonstration cities, national tourist resorts, 5A-level scenic spots, and national night culture and tourism consumption gathering areas; Guide local innovative consumption scenarios, cultivate new formats and consumption patterns, enrich measures to benefit the people, and implement the "100 cities and 100 districts" financial support culture and tourism consumption action plan; We will continue to run national cultural and tourism consumption promotion activities, strengthen publicity and marketing, stimulate residents’ cultural and tourism consumption will, and help market players to resume development.
Source: China Youth Daily client
Zhihu 34,000 likes: How terrible can it be to have culture?
Today is the first day for intensive reading to accompany you to grow up for life.2947sky
01
There is a topic of concern to more than 2.6 million people in Zhihu:How terrible can literacy be?
Answer @artemis ma told a story, which won 34,000 praises:
After retirement, an old professor and his wife signed up for a sunset tour group to travel, but they were dragged into a shopping store dedicated to the elderly by the tour guide, and there was a tendency not to buy or give it out.
The old professor had to wander around until he came to a camera counter.
At first glance, the little sister at the counter was another gullible old man, so she was ready to start fooling.
That would be around 2000, before the popularity of digital cameras, and it was still fresh for many young people, let alone for the elderly.
Little sister at the counter: "You haven’t seen a digital camera, have you?"
Professor: "Yes."
Little sister at the counter: "My photos are clearer than those you have seen ~"
Professor: "Is this cmos or ccd?"
Little sister said with a puzzled expression, "I don’t understand what C is. It’s right to shoot it more clearly than those. Don’t compare it blindly if you don’t buy it."
The old professor laughed and left.
In fact, the old professor didn’t mean to make things difficult. He just heard that the photo effect was very clear and wanted to know the details. I didn’t expect the unprofessional counter girl to ask questions.
For this little sister at the counter, a literate person is terrible.
However, a truly literate person is more than just knowing more knowledge.
Their vision, pattern and way of thinking all determine that they are destined to live a different life from others.
Some time ago, I saw a news that a small county in Hefei had cracked a health care product fraud case, and more than 10 thousand elderly people were deceived.
None of the more than 10,000 elderly people reported the case. Even when the police come to collect evidence, the old man is unwilling to admit that he has been cheated …
Why are some old people cheated without knowing it? In fact, it is a question of thinking mode.
They always feel that their children are busy with work, even people are not at home, and they are neglected to take care of themselves. It is not as good as these sales representatives who sell health care products, not only eager to chat, but also can be on call.
In their view, these kind sales representatives are the people who really care about themselves. They sell things to themselves and really want to be healthy.
But in fact, people with a little cost thinking can see through the scam at a glance.
02
How do educated people see through fraud through cost thinking?
First of all, they know that those sales representatives have to support their families themselves, and it is costly to spend so much time chatting with, helping and even taking care of the elderly every month.
Just look at how much it costs to find a nanny, and you will know how much money each of them must earn from the elderly every month.
Secondly, sales representatives can’t sell a copy by knocking on a door, so the cost of those failed sales promotion should be counted on these old people. They are kind to the elderly, in fact, they are staring at the little money in the old man’s pocket.
Finally, talk about the difference between taking medicine and taking health care products.
If you see a doctor in a hospital, not to mention that doctors are somewhat bound by medical ethics, they should seriously treat patients and save lives for their own promotion. Even the current medical troubles make them very careful when they see a doctor.
Because of the high cost of their mistakes, they are more trustworthy.
What’s wrong with eating health care products? Those sales representatives have no place to find them when they run away. In other words, the cost of their mistakes is very low.
With such a thought, we can know why many seemingly unreasonable things have happened.
I once saw someone ask on the Zhihu:At what moment did you suddenly find reading really useful?
The pigeon who asked for food said that once he went to eat, because it was early and he was the only customer, the boss casually asked, "Is Qin Shihuang the worst emperor?"
The answer to the Lord said very seriously: "Qin Shihuang has made outstanding achievements, implementing three public offices and nine ministries and managing state affairs." The enfeoffment system was abolished locally and replaced by the county system. At the same time, the books were written in the same language, and the cars were on the same track. unified measurement. Attacking Xiongnu in the north, conquering Baiyue in the south, building the Great Wall of Wan Li, building Lingqu, and communicating the water system.
It also pushed China into the era of great unification and created a new situation for the establishment of authoritarian centralization of authority. It has a far-reaching impact on China and the history of the world, laying the basic pattern of China’s political system for more than 2,000 years. He was praised by Li Zhi, a thinker of the Ming Dynasty as’ an emperor through the ages’ … "
The boss said "Oh".
After dinner, the boss resolutely refused to accept money and gave away half a catty of beef.
I think this must be only a small part of the benefits that the Lord has gained from reading. The real use of reading is obviously more than this little kindness.
In September this year, Hubei Daily official micro-announced that Jiang Kui, a 2019 doctor majoring in computer science and technology from the School of Computer Science of Wuhan University, was selected into Huawei’s "Genius Teenager" program with an annual salary of 2.01 million.
Jiang Kui, born in 1994, is still a teenager under 27 years old.
At the same time, he not only received an invitation from Huawei, but also the competition between Ali and Tencent.
In the end, he chose Huawei because he preferred Huawei’s corporate culture.
People who are capable get high returns from society and the market.
03
In recent years, many celebrity training courses have been opened in first-tier cities such as Beijing, Guangzhou and Shenzhen, including gender relations, tea tasting, flower arrangement, etiquette, equestrian, wine tasting and so on.
These training courses are under the names of "First Lady" and "Queen of Gas Field", and they enroll students for the society.
Enrollment targets are mainly entrepreneurs or entrepreneurs’ wives.
Most of these wives have no worries about food and clothing and live a leisurely life. In order to look more elegant, they are willing to spend a lot of money. ?
The same training classes, and for children.
The training class abruptly created a "Celebrity Life Guide", claiming that it can make children "from women to goddesses, from ordinary to extraordinary."
Therefore, they teach their children how to dress, how to drink afternoon tea, how to socialize at dances, how to eat western food, etc., just to make these children behave like noble ladies as much as possible.
And the real noble lady, where is such a superficial packaging?
Their own elegance and connotation come from years of accumulation.
For example, Zhang Yuanhe, Zhang Yunhe, Zhang Zhaohe and Zhang Chonghe, the four sisters of the Zhang family in Hefei, studied China’s traditional poems and essays since childhood, and their father invited famous Kunqu teachers to teach them Kunqu opera.
Sometimes when the four sisters are happy, they will have a competition on the same stage. ?
It is said that there was always a euphemistic and beautiful Kunqu opera from the Zhang family at that time, with a lingering sound that was extremely beautiful.
A real celebrity is not amazing in appearance or noble in birth, but elegant and generous in both internal and external cultivation.
Only those with cultural background can be called celebrities, and those with empty skins can only be social flowers.
A literate person, even if he is ugly and humble, naturally exudes unique charm.
The culture I understand is not only a vast amount of knowledge, but a spiritual temperament composed of experience, vision, common sense and way of thinking.
Of course, in this process, the amount of knowledge is the foundation. At least you have to read some books and try to understand the knowledge in several fields.
As the saying goes:
When we were children, we ate a lot of food, but now we can’t remember what we ate.
But what is certain is that some of them have grown into our bones and flesh.
By the same token, a book that a person has read carefully has already melted into his soul and precipitated into wisdom and emotion. As long as it is touched, it will burst out.
04
2 pieces of advice to make you a literate person:
① Read more classics..
Classics are books that are still worth reading at present and in the future after being screened and eliminated by time.
Classic works generally have two characteristics:
First, it can stand the test of the strictest filter of time, which is the essence and core index..
A man knows his companion in a long journey and a little inn. Anything that has been experienced for a long time and its value has not been consumed has the conditions to become a classic.
Second, it has high originality, uniqueness, foundation and cognitive depth..
Therefore, even if the time and space change dramatically, we can revisit it again and again anyway, and each reading can inspire us. The text itself, explaining the point of view, the two interact endlessly, just like life is endless.
People have limited time in their lives and can’t read many books. The average person’s reading volume is in the order of thousands.
We can read for leisure, but we have to arrange enough time to read for improving our cognitive ability.
The reason is that with high-quality input, it is possible to have high-quality output and accelerate growth.
Therefore, classics must be included in your reading list.
② Be a lifelong learner..
I don’t know if you have this feeling. After a long period of training in society, you gradually realize the truth: the more you read when you are young, the more people you have experienced, and the wider your horizons and the bigger your pattern when you grow up.
He can think deeper about the same topic than you, and he can quickly find the key to the same problem. Wang Guowei called this realm of wisdom the third realm of university questioners.
To achieve such a state, we must devote ourselves to becoming a lifelong learner.
Learn a little every day and make a little progress every day. With the accumulation of time, you can gradually see your own changes and open the gap with others.
Review the most significant fashion trends in 2023.
Looking back on the fashion trend in 2023, winter has not been considered as the most fashionable season. In addition to the new year and holiday styles, we often fall into a fixed pattern of wearing the same clothes every day. However, some new trends appeared last winter, and they are still very popular today. For example, loose jeans (in fact, any loose clothes) have become very popular. They bring a new and tattered silhouette, which is different from the traditional straight tube or mom jeans. In addition, low-waisted jeans have become popular again, becoming the y2k fashion trend in 2023.
Mini UGG boots were a big trend last winter. Almost everyone is obsessed with mini UGG. Although they are warm and comfortable, they are not suitable for walking through snow and mud in Boston’s cold winter.
Finally, let’s talk about coats. In winter, many different styles of jackets become fashionable, and some jackets are back in fashion. For example, long dresses have always been popular. This year, we have seen a large number of long dresses, from wool to leather. A long dress can enhance the taste of any clothing, keep warm and win-win. On the other hand, we have seen the rise of short cotton-padded jackets. Although these are not the most practical purchases for the weather, they can give people a good outline and are very suitable for warmer winter days.
When winter is over and warm spring is coming, we hastily change our heavy winter clothes into light and breathable ones. Like other seasons, the wardrobe in spring has its signature items-long skirts, flowing shirts and light-colored jeans. But what is exciting is that we have seen the rise of grunge, Ballet Style and y2k Fashion, which have persisted throughout the year.
Under the influence of y2k fashion, overalls are back in fashion. Originally designed for military use, overalls are easy to identify because of their multiple pockets and loose tailoring. Work pants can be worn in a variety of ways, and can be matched with baby T-shirts, corsets, etc. It is an important item that is more substitutable than jeans or trousers in our wardrobe.
In another alternative aesthetic trend, doll style has become very popular. Doll style refers to anything feminine, pink and feminine. In the spring of 2023, we saw many trends, such as ruffles, light pink, lace tops, bows in hair and so on. Although this trend started in spring, it remained strong all year round.
Completely changing the direction, the denim trend on denim became popular in the spring of 2023. Mixing denim with different colors and patterns has become a high fashion. With the development of denim trend, there are new trends, such as denim long skirts, which bring a more exquisite appearance to our usual denim mini skirts.
Warm weather makes dressing easier. No longer obsessed with jackets and heavy clothes, the perfect summer dress usually consists of shorts, T-shirts or light summer dresses. However, if the goal is to improve the rotation this year, there are many different fashion trends that can add some new ideas to our daily wear.
In the summer of 2023, y2k fashion was in full swing. Baby T-shirts, lace vests and miniskirts in the early 2000s dominated the fashion style. With the rise of fashion in the 2000s, second-hand shopping and consignment shopping became popular-not only did the early 2000s clothes return, but also sustainable shopping became popular. In summer, we saw a lot of baby T-shirts, trimmed vests, low-waisted denim skirts/shorts, etc.
Crocheting is a big trend in summer, from crocheted vests to bikinis and even skirts, crocheting is popular in fashion. Once the temperature rises, crocheted items will always return. But don’t get me wrong, this is not another short-lived trend. Crocheted items are becoming a model of summer style, surpassing the status of "fashion" and becoming a must-have item in summer.