Zhang Ziyi came to the press conference hotel with her 10-month-old daughter "Wake up", and it seemed that they could not be separated for a moment.

　　She said: "The limit time to leave my daughter is three days, and I can’t stand it any longer."

　　Zhang Ziyi, who has won numerous "Best Actress", will say that today is the first day of her daughter’s birth, she will travel around the world with her daughter, and she can’t help but video with her daughter. Like all "new mothers", she also failed to become a "sunbathing party".

　　On the 18th, the 16th Chinese Film Media Festival hosted by Southern Metropolis Daily was awarded in Beijing, and Zhang Ziyi was the promotion ambassador for this award for the fifth time.

　　When giving a speech at the scene, she couldn’t help talking about children and movies: "The Chinese film media festival is 16 years old, and I sometimes wonder what it will be like to wake up at 16 years old? What will happen to Chinese movies at that time? "

　　She also compared movies to life, gestating every role like a daughter.

　　Zhang Ziyi: I have the ability to be responsible for myself, whether it is the movie I choose or the life I choose.

　　The 16-year-old Chinese film media festival is in its prime.

　　I have gained a very important little life in my life this year. My little daughter wakes up. She is now 10 months and 2 0 days old. She can gently call her father and mother, stand up and move a few steps horizontally, and point to the bottle and say "grandma" while nursing.

　　I am thinking: What will my daughter and my little princess look like when she is sixteen, what she will love and what career she will aspire to. At that time, what were our Chinese movies like? I have been looking forward to that day.

　　The Chinese film media award will be passed down because of its persistence. The process of the ceremony is open and transparent, embracing love, keeping the bottom line of the film and embracing the future.

　　I am proud to volunteer for Chinese movies, I am willing!

　　PART1 movie

　　▲ The Romance of Death, co-starring Zhang Ziyi and Ge You, was released on December 16th. Every film, Zhang Ziyi is regarded as "creating a life".

　　"I feel sad when the role presented is different from what I expected."

　　"Successful people don’t talk about hard work", "I grew up under pressure and always felt that I was not good enough" and "I have been cruel all my life ‘ Mr Gong Er ’ " … … If you collect and sort it out a little, you will find that in the eyes of outsiders, Zhang Ziyi has always played a "malicious" role.

　　At the age of 18, she was selected for My Father and Mother, and the director Zhang Yimou found that she couldn’t even cook, so she was sent to the countryside for exercise. Zhang Ziyi said that this experience made her develop a good habit of experiencing life before entering the role. "Every frame of the movie is given to it by everyone with their lives. As an actor, I try to put a lot of feelings, energy and love into every role."

　　Eighteen years later, now Zhang Ziyi is mature, wise and successful, but in the face of every role, she still feels like she has been skinned. "If I didn’t feel this way, I wouldn’t have taken the play." When the presentation of the work is not proportional to the input, she will also feel sad and a little uneasy.

　　Southern Metropolis Daily: The Chinese film market has also undergone great changes in the past two years. Do you have any special feelings about being the image ambassador of the Chinese film media festival again today?

　　Zhang Ziyi: This year, the film industry as a whole has experienced a downward trend, and filmmakers will feel uneasy, which comes from all sides. While catering to the market demand, we need to examine the essence of movies, whether it is box office, public opinion or complicated environment, which are all sideline, and the real backbone is the movie itself. Today was supposed to be a grand gathering of filmmakers, but the smog was terrible and the weather was terrible, and then suddenly there was a dispute between the two major film companies. This makes people feel unspeakable!

　　Nandu: Do you feel uneasy too?

　　Zhang Ziyi: Sometimes, if my film is made and cut out, it is different from what I imagined when I saw the script, I will be particularly sad. I have experienced such sadness, such as Taiping Wheel, and the final result is not so satisfactory.

　　I have devoted myself to every role in every play, from the first movie to the latest work "The Romance of the Dead".

　　In fact, I am not a person who cares about roles and movies. When I was 19 years old and didn’t know anything, I worked with serious directors Zhang Yimou and Ang Lee, and I developed good habits — — — Every time you enter a role, you have to make a lot of preparations for her. I was thrown into the country for several months, and I studied with the martial arts teacher. The process was long and arduous. All these study habits were developed from childhood, and the serious attitude towards shaping the role was also cultivated at that time.

　　The same is true of "A Generation of Masters" and "The History of Romantic Disappearance", which put a lot of emotion, energy and love into each character. So, when she presents it, if it’s not what I thought, I’ll feel very disappointed. Oh, my God, where’s the scene? I gave her so much emotion, where did she go? At this time, it will be very sad and there will be a feeling of being cheated.

　　If you love movies, you are willing to give them everything you have. In practice, from a bystander’s point of view, you shot several scenes a day and finished those shots. You spent hundreds of days to experience and feel for these shots. If the role finally comes out full and is in direct proportion to your efforts, you will say hello to yourself, and even you are willing to pay more next time … … But if we go in the opposite direction, it goes against the script … … You will think, what is the meaning of creation?

　　Now, I have a daughter, and I especially cherish the time with her. I am watching her grow up every minute. The same is true of movies, in which we are also creating one life after another.

　　Nandu: You said before that every time you choose a character, you feel like you’ve been skinned?

　　Zhang Ziyi: Yes, if I didn’t feel this way, I wouldn’t take the play.

　　Nandu: Are there any specially recommended Chinese movies recently?

　　Zhang Ziyi: I especially like July and An Sheng. It shows me the power of new filmmakers. The director is so good that I want to be "directed" by him. Two actresses, Zhou Dongyu and Sandra, also surprised me. I don’t know them, but I will look at them more objectively.

　　PART2 children

　　On the day of attending the Chinese film media festival, Zhang Ziyi came to the hotel with her daughter.

　　She loves children too much. "Before getting married, she loved her friends’ children and her brother’s children very much and always looked forward to having her own children." After giving birth to her daughter, she wakes up every day, so there is a famous joke in Weibo: Zhang Ziyi put her daughter to sleep: "Wake up, go to sleep".

　　Nandu: What’s your biggest change in the past two years?

　　Zhang Ziyi: Well, marriage and family. Because you’re not alone.

　　Nandu: Will you be particularly inseparable from your baby?

　　Zhang Ziyi: Yes, my husband and I will do the same. As soon as we leave, we will constantly video with her. Now, as long as she hears the call of WeChat video, she will babble and know it’s her father or mother.

　　Nandu: Some female stars will collapse and cry when they don’t see their daughters after becoming mothers. Will you do this?

　　Zhang Ziyi: I won’t let that happen.

　　Nandu: How many days is the limit of leaving your daughter? Three days?

　　Zhang Ziyi: Yes, because she is still a little baby. If she is older, it will be fine. There will be many uncontrollable factors in the little baby.

　　Nandu: What’s it like to be a "sunbathing party" after being a mother?

　　Zhang Ziyi: I can’t help it. I’m restrained now. This is a record of her growth, and it is also a record for me personally. I will calculate what day and the hundredth day she was born today.

　　Nandu: Before starting a family, you said that if you have a family and children in the future, you can give up everything you have for her. Now it seems that you really attach great importance to your family and children. Have you always known what you want?

　　Zhang Ziyi: I like children so much, not only my own, but also my friend’s children, and my brother’s children are very painful. I know that one day I will have children of my own.

　　When I had this little life, I really felt that it was true that I said "I can give up everything for her" before. Any mother can give up as long as she loves this family and this child. However, in reality, we don’t need to give up. As a professional woman and a mother, the two are compatible, and they will encourage each other and make you do better. There are a lot of such women, which is particularly remarkable.

　　Taking care of children is also a process of enriching my own experience. Before I filmed a play in the United States, I always took my children to the crew. She accompanied me more than I accompanied her. Children bring me more happiness than anything else.

　　Nandu: For the baby now, you are all to her.

　　Zhang Ziyi: The happiness she brought me is all I have, which is incomparable to any happiness.

　　Nandu: There is a joke that when you coax your daughter to sleep, it is "wake up and go to sleep". Is this really the case in life?

　　Zhang Ziyi: Yes, "wake up and go to sleep" and "wake up and lie down". When children grow up, they will definitely laugh when they know the meaning of "wake up". Mom, you let me sleep and let me wake up. Are you kidding me?

　　Nandu: You mentioned that Little Apple loves her sister very much. How did Little Apple get along with Wake Up? How will you communicate with them as a mother?

　　Zhang Ziyi: My eldest daughter is basically in charge of her studying more. She will play with her sister, but because her sister is too young, they can’t communicate yet.

　　My eldest daughter plays the piano very well and is learning the guitar. What is particularly interesting is that I found an English nursery rhyme to teach children how to brush their teeth, so I told my sister that we would make it into a nursery rhyme and sing it to my sister. In this way, my sister can also practice English, practice her ability to arrange music, and interact with her sister. Finding children’s fun and resonance, I think this is also one of my parenting methods.

　　PART3 family

　　▲ Zhang Ziyi addressed Wang Feng as "husband", "brother Feng" or "Lao Wang". Double 11 that day, she basked in the picture of two people walking hand in hand in Weibo, full of love.

　　"A happy family is the present state."

　　Regarding the love between Zhang Ziyi and Wang Feng, the outside world has never stopped questioning.

　　However, from labor to comeback, Wang Feng has been with her all the time. Zhang Ziyi said: "There is no need for anyone’s life to show to a third person. The life we choose, the way we get along with each other, we know best, and we are happy."

　　When talking about her husband in the interview, Zhang Ziyi’s address is constantly changing, from "husband" to "Lao Wang" and "Feng Ge", but there is a sense of intimacy.

　　She said, "I am a person who dares to do whatever I want." "I enjoy my present life and have the ability to be responsible for myself, whether it is the movie I choose or the life I choose."

　　Nandu: The outside world thought that Zhang Ziyi should be an unstoppable person who will come back soon after getting married and having children, but in fact, you can slow yourself down and enjoy life. How do you do it without anxiety?

　　Zhang Ziyi: Over the years, judging from the rhythm of film selection, there can be some clues. I’m not too anxious about how many movies I have to make, how many pages I have to take up, and how many covers I have to cover. When I don’t have such a heavy workload, I enjoy my life. Once I decide to do something, I am a person who dares to do whatever I want. I have the ability to be responsible for myself, whether it is the movie I choose or the life I choose.

　　Nandu: Your husband has been with you from the labor to the comeback. You have shown in your own way what is suitable for your life. What is the mode of getting along at home? Like who coaxed the baby?

　　Zhang Ziyi: There is no need for anyone’s life to be shown to a third person, even parents. This is the life we choose. We know best how to get along with each other, so we are happy.

　　Coax the baby at home, I’ll do more. Brother Feng coaxes the baby, and the baby probably can’t sleep. His voice is too infectious.

　　Nandu: Did he ever say that he came to earn money to support his family, and you were only responsible for love stories like beautiful flowers?

　　Zhang Ziyi: No, it doesn’t matter who is in charge of anything, as long as our hearts are the same.

　　Nandu: I was very lively when I just saw you taking pictures. You also made faces and made funny faces. Although you are a mother now, you still have a girl’s heart?

　　Zhang Ziyi: Especially. Lao Wang will say that if there are a group of children in our family, then I am the oldest child. It is really important to have a childlike heart. I love children. I have two dreams since I was a child. One is to be a kindergarten teacher, and the other is to be a flight attendant. At that time, the imaginary flight attendant, who was beautiful, knew English and was good at everything, was a particularly good career.

　　Nandu: What does a happy family look like in your mind?

　　Zhang Ziyi: That’s where I am now.

　　Nandu: In the past two years, I feel that you are closer to everyone and more grounded. Do you feel that you have changed? Or is everyone’s perception changing?

　　Zhang Ziyi: Without high heels, it’s very grounded. Just step on high heels and you’ll be far away from the ground (laughs). I think my mentality must have changed, and many things are not so important in my eyes.

　　This article was originally published in Southern Metropolis Daily.

Shao Shiyu sent a message to celebrate Beijing Normal University’s championship. Shao Shiyu Weibo screenshot

The Beijing News On October 31, 2023, the women’s football team of Beijing Normal University scored 7-6 (penalty shootout 5-4) to win the FIFA World Cup.

Shao Shiyu, a women’s football player from Beijing Normal University, was elected as the best player in the competition. On November 1st, Shao Shiyu posted a message on social media to celebrate, "The champion belongs to us and may be late, but he will never be absent. I want both the champion and the MVP. " Shao Shiyu, born in 2000, is a midfielder and now plays for the women’s football team of Hangzhou Bank, a newly promoted female super player.

At the end of July this year, Shao Shiyu won the third place in the Women’s Football Association Cup with Zhejiang Women’s Football Team. Figure/Shao Shiyu Weibo

Editor Wang Chunqiu

　　Zhongxin. com Sichuan News December 16th (Zhu Huan) On the 15th, sponsored by Chengdu Federation of Trade Unions, Sichuan Tianfu New District Trade Union Office, the Communist Youth League Working Committee and the Women’s Working Committee jointly hosted the "Happiness into Work" and the 2023 Sichuan Tianfu New District Staff Badminton and Table Tennis Competition kicked off at Xinglong Lake.

　　This competition is divided into badminton and table tennis. Badminton includes middle-aged/youth mixed doubles and men’s doubles, with more than 160 players competing with badminton. In the table tennis competition, there were men’s singles and women’s singles in the middle-aged group/youth group, and more than 130 players made fierce "ping" killings. After more than 300 fierce competitions a day, all the champions and runners-up in each category of each project were produced.

　　On the badminton court, the contestants are quick-footed, left-handed and right-handed, clean and neat. On the court, rackets are flying and silver balls are flying, and the teaching staff are agile, energetic and skillful.

　　On the table tennis field, the players are energetic and skilled, and wonderful scenes such as straight shot, horizontal shot, spike, spin ball and curve ball frequently appear, and their styles of play are different, which won applause from the audience.

　　From time to time, warm cheers came from the stadium, and the players sweated and worked hard. Participants have said that they will continue to strengthen physical exercise and bring it into their future work with strong physique and full spirit.

　　"I am a member of the Badminton Association in Tianfu New District. I am usually a deep fan of badminton. I will participate in the annual competition in the new district. In the process, I also made some like-minded friends. I will participate in this competition with full horsepower, and I hope we can get a good ranking. " Chen Wei, head of the engineering consulting department of Chengdu Tiantou Group Planning Institute, said before the game.

　　"enough! I will come to participate in the next competition! " Wei Sixun, an employee of Mengsheng Electronics, said excitedly: "I personally love badminton matches very much. I usually play a dozen with my colleagues in my company. Today, I am very happy to participate with people from different units and enterprises in the new district. I am very confident in myself and hope to get a good ranking."

　　After fierce competition, the first, second and third prizes of the event were finally selected. This badminton competition not only showed the level, style and friendship, but also showed the cohesion and enthusiasm of workers in different fields in the new district.

　　It is reported that this activity is a measure for Tianfu New District to deeply implement the "345" work idea of the 15th Congress of the Sichuan Provincial Trade Union. In the next step, Tianfu New District will continue to make precise efforts in the field of "what the party and government need, what the workers are in urgent need, and what the trade union can do", and work around the center of the Party Working Committee of the new district to promote high-quality development, create high-quality life and implement high-efficiency governance. The trade union office of the new district will continue to build a brand with the name of "I". (End)

As the opening day of Guangzhou Auto Show approaches, news about all kinds of new cars is endless. On November 15th, the official website of the Ministry of Industry and Information Technology also disclosed the declaration information of many new cars. Among them, the most striking thing is undoubtedly the four brand-new cars we are going to talk about today. Let’s take a good look at them, and everyone may wish to think about which one they like.

1. Extreme Krypton 007

Extreme Krypton 007 is the fourth model under the brand of extreme Krypton, and it is also the first car after extreme Krypton 001, 009, X and other models. Not long ago, the official map of Extreme Krypton 007 was announced one after another, and recently, the declaration map of the Ministry of Industry and Information Technology of Extreme Krypton 007 was finally officially disclosed.

Specifically, the polar krypton 007 based on polar krypton PMA2+ platform adopts the minimalist luxury design of Hidden Energy, and the front of the car is equipped with a luminous integrated headlight group, which looks more sci-fi. The side is a bit like the dark blue SL03, which belongs to the coupe model.

The rear of the car is also a penetrating taillight, but the scale-shaped decorative board design is somewhat incomprehensible. I would also like to ask you here, do you think it looks good? The interior is consistent with Krypton X. It is expected that the central control large screen can also slide left and right, while the Qualcomm 8295 chip will be used in the screen.

There will be single-motor and double-motor models, in which the maximum power of single-motor is 310 kW, while the front and rear power of double-motor models are 165 kW and 310 kW. In a word, with the exposure of the declaration map, Krypton 007 will definitely be listed soon, so we will wait and see.

2. Geely Galaxy E8

Geely’s brand has never had a high-end car, and with the official announcement of the Galaxy E8 declaration, Geely’s high-end car will come soon. From the appearance, the shape of Galaxy E8 is very sci-fi, and the front face is also equipped with an integrated luminous matrix, which is very beautiful.

The side of the car is a coupe design, and the drag coefficient is only 0.199cd, which is lower than the 0.20cd of Mercedes EQS, which is quite powerful. In terms of size, the length of the new car is more than 5 meters, and the wheelbase is 2925mm, which is a typical medium-sized and large-sized car.

The rear of the car is a penetrating taillight. Compared with the front of the car, the personal feeling is more calm and calm. The power is pure electric, equipped with dual-motor four-wheel drive. The maximum power of the front motor is 165kw and the maximum power of the rear motor is 310kw. It is expected that the performance will be very strong, and it is expected to provide a more entry-level single-motor version.

Finally, the Galaxy E8 also uses an integrated 45-inch 8K large screen, and it is equipped with Qualcomm Snapdragon 8295 chip, so the degree of intelligence should be high, so let’s look forward to it.

3. Domestic brand-new Sonata

Previously, it has been transmitting the real shots of the overseas version of the new Sonata. Recently, the Ministry of Industry and Information Technology has finally announced the declaration map of the new generation of Sonata made in China. From the picture, the new car completely continues the design of overseas models, and there will be regular and N-line models, which is quite friendly to Chinese people.

In terms of appearance, I personally think that the N-line version of the new domestic Sonata will look better. First, this version has more sports appearance kits, and second, it has bilateral exhaust, so the whole will look younger and more sporty. In terms of size, the new Sonata has a length of 4954mm and a wheelbase of 2875mm, which is a standard medium-sized car.

The interior adopts an integrated screen design consisting of double 12.3 inches and increases the visual effect of the curved surface. With the new style of three-spoke multi-function direction, the new car looks very textured. At the same time, the car uses a through air conditioning outlet, which also improves the layering of the car.

As for power, the new car will be equipped with 1.5T and 2.0T turbocharged engines. The former has a maximum power of 125kW, while the latter has a maximum power of 184kW, which is completely sufficient for home use. We can see from the application form of the Ministry of Industry and Information Technology that the value of the new Sonata is really high, so friends who like Korean cars can rush again this time.

4. Xiaomi SU7

The last heavy new car with the declaration map recently released by the Ministry of Industry and Information Technology is Xiaomi SU7, the first model that Xiaomi has hidden for more than two years. To be honest, I never thought that Xiaomi would build a car before, but now with the release of the new car declaration, it proves that Xiaomi really didn’t lie to us, and Xiaomi car SU7 is coming soon.

From the appearance, the overall design of Xiaomi SU7 is very similar to the combination of Porsche and Tesla, but it still has its own design in details.

With the exception of the meter-shaped headlight group and the huge rear spoiler at the rear, Xiaomi’s SU7 model is one of the more recognizable places. In addition, Xiaomi SU7 will also be equipped with a liftable electric tail, which really means "Paramemi".

In addition, in terms of size, the length, width and height of Xiaomi SU7 are 4997/1963 /1440mm respectively, and the wheelbase is 3000mm, which is also a typical medium and large car body. The interior is also exposed by spy photos. From the picture, there is little difference between the whole and the current mainstream mid-to high-end electric vehicles. It is equipped with an olive steering wheel and a vertical central control LCD screen.

As for power, Xiaomi SU7 will be available in single-motor version and dual-motor version, equipped with ternary lithium battery from Contemporary Amperex Technology Co., Limited, with the motor power of 220kW/275kW before and after the dual-motor version, while the single-motor version is lithium iron phosphate battery equipped with Foday, with the motor power of 220kW. As for the price, it is reported that the starting price of the single-motor version of Xiaomi SU7 may be 199,900, while the dual-motor version may go to the 300,000 mark. What do you think of this?

Well, the above are the four brand-new cars that we think are relatively heavy in the declaration map released by the Ministry of Industry and Information Technology recently. Among them, Galaxy E8, Extreme Krypton 007 and domestic brand-new Sonata will all be officially unveiled to the public at the Guangzhou Auto Show stage, which opened on November 17th, while Xiaomi SU7 will have to wait for some time, at least until next year. However, in any case, there are quite a few brand-new cars coming soon, so friends who buy cars must be blessed, and we can start looking forward to a wave.(Text/Youshi Automobile Dazhuo)

Note: the pictures are from the internet, and the rights belong to the original author. Thank you! This article only represents the author’s personal views, and does not represent the position of AUV.

December has come, which means that the year is approaching, and the auto market will also usher in a wave of car buying climax. So let’s see, what new cars are worth buying in December?

Xingrui L (13.17 ~ 152.7 thousand)

Xingrui is more familiar than everyone else, and the performance of the whole product is still remarkable. It’s not that its brother Xingrui L is about to appear in front of everyone as a new energy source.

On the basis of car design, this car combines modern design and is more avant-garde. The hybrid energy type of oil and electricity can be oil and electricity, which not only saves fuel but also is quite full of power. The performance of power is not bad, the three-speed dual-motor drive, with an acceleration of about 7 seconds, is still quite powerful.

And the price is 131,700, which is good for daily use.

Song l (220000 ~ 280000)

BYD has made great achievements in the field of new energy, and the newly launched Song L attracts the attention of consumers with its excellent appearance and excellent product coefficient.

Compared with other models of BYD, this car has a stronger sense of high-class, a good sense of lines, and a good sense of low-lying, which leads to a sense of movement. This car has a maximum of 517 horsepower and 380Kw power, and the fastest acceleration is 4.3 seconds.

Of course, it has a good sportiness, and its household attributes have not fallen at the same time. The wheelbase of 2930mm makes the space more than enough for home use, and with a large area of soft packages, it is warm and comfortable, and the ride is quite good.

Chery icar03 (14.00 ~ 190,000 yuan)

From its appearance, this car knows that it focuses on a differentiated, square appearance, a horizontal and vertical shape with a good light off-road style, and a sharp cutting light group is like the finishing touch, and the sense of advanced is self-evident.

The large-screen crystal-cut knob suspended on the interior shifts gears, giving the interior a good luxury style. I believe this car will be well received in the young people’s market.

This car is equipped with a solar charging system in addition to the lithium iron phosphate battery in Contemporary Amperex Technology Co., Limited, and its endurance will be more eye-catching.

Red flag hs3 (1458 ~ 195800)

The success of Hongqi HS5 is obvious to all, and its brother, Hongqi HS3, a compact SUV, has also been listed soon this year.

Although the size of the car body is smaller than that of HS5, its wheelbase of 2770mm can still ensure that the interior space will have a good performance. At the same time, the design of interior contrast color is still slightly advanced.

The appearance also continues the domineering spirit of the Red Flag HS5. The atmospheric net, fancy wheels and penetrating taillights complement each other.

Recently, there are more than 10 thousand discounts on the terminal, and the price/performance ratio is good.

Elantra n (249.8 ~ 263.8 thousand)

If you want a car with strong sports attributes, then this car can be worth seeing.

The flat and low-lying body is full of impact. Many details of the blackening treatment make the fighting sense of the whole vehicle full. The interior is decorated with a large area of suede, and the red button of NGS can increase the horsepower by 10 horses. The classic racing-like handbrake mode makes the racing style come out when you get into the car.

2.0T engine, 276 horsepower, 392N.m peak torque, zero hundred acceleration for more than 5 seconds, it is somewhat reluctant to describe it with a small steel gun.

Mg Cyberster (319,800 ~ 359,800)

If there has always been a dream of super-running in my dream, then this sports car released by MG in November can be regarded as a sports car worth starting in the price range of 300,000.

The design of the whole car is still avant-garde and even has some bold, downward-pressed front, a strong sense of design hood rib line, a sense of strength and sportiness.

The interior is also very popular with young people. The three embracing screens have a sense of science and technology that is not outdated at all. The use of a large number of suede and the advanced interior color matching make the luxury wind drift freely. Of course, the most popular thing is his liftable roof, and the tonality is not lost to any other big name.

Of course, strong power is an essential part of this car. The maximum motor horsepower is 544, the power is 400Kw, and the acceleration is 3.2 seconds.

Era ES (24.80 ~ 358,000)

As Chery’s brand focusing on the mid-to-high-end market, Xingtu brand has been placed high hopes, which has not only made achievements in the domestic market, but also flourished abroad.

This car is expected to be launched in December. Although it is a medium-sized and large car, its overall line structure is quite good. The whole big slip back is even worse than A7. The lighting group that runs through the front and back creates a sense of high-level overall light language.

Of course, its endurance is its absolute advantage as a medium and large pure tram, with a maximum endurance of 905Km, and many extended-range models are equivalent to it. And it also supports high-voltage fast charging, which is quite convenient to use.

Tesla Model 3 (26.14 ~ 297,400)

Yet we called and urged a thousand times before she started toward us, the new Tesla Model 3 was officially launched in September this year.

Compared with the old model, there have been subtle changes in many places, but it is the accumulation of these subtle changes that make the whole new model different.

The sharpness of the flat front of the car has increased a lot, and it is a vigorous momentum. The drag coefficient is 0.22CD, which has a good improvement effect on its acceleration and endurance.

Especially the battery life, the rear drive version has been upgraded to 606km, and the four-wheel drive version has been upgraded to 713km. This data is still worthy of recognition.

In addition, in terms of interior decoration, the surrounding ambience lights, independent screens in the back row, and fur-turned material decoration have improved the overall ambience.

Feifan F7 (189,900 ~ 309,900)

The performance of Feifan F7 since its listing is still relatively ideal at least for the moment. As a new car just launched in March this year, it is still good to keep its monthly sales at around 2,000.

However, it is not difficult to find that in the field of medium and large cars, the price of Feifan is still very competitive, the entry price is around 190,000 yuan, but it brings you a wheelbase of 3000mm, a five-year warranty of 120,000 kilometers, 6.7 seconds of zero acceleration, 11 radars, intelligent assisted driving of RISING PILOT, 8155 Qualcomm Snapdragon chip, OTA upgrade and other advanced configurations, and the price-performance ratio is still very good.

It is worth mentioning that this car owner is still playing a comfort. The main and co-pilots can support multiple electric adjustments, and the second row can also support angle adjustment, which is very friendly to the passengers. The experience of 16 speakers and headrest audio is still difficult to see in other models.

Gaohe hiphi y (33.90 ~ 459,000)

I think everyone knows the style of Gaohe. The design is bold, avant-garde, and the mecha style is rich. The key point is that the price is not cheap.

HiPHi Y is a new product of Gaohe, and it is also the cheapest one among all its models, but it feels that its design can fit the aesthetics of the public. This car is relatively dignified, but the digital light group in front still shows its good sense of technology and advanced sense. That pair of small flying wings also shows the essence of high cooperation, and the sense of advanced must be grasped in place. The interior is still relatively young. The three big screens are the main characters of the whole, and they are equipped with NVIDIA Orion-X chips. The overall exquisiteness is also reflected in the subtle design, such as the multi-function steering wheel designed by game buttons, metal chrome-plated exquisite decoration and so on.

Hechuang V 09 (318,800 ~ 438,800)

Now the market of MPV is extremely hot, which I believe is obvious to all, and various car companies have invested in this field.

The MPV of Hechuang V09 is still worth seeing. It has a visual sense of Erffa in appearance, but it has many trendy elements and looks younger. The unique front face is unconventional, and the recognition is still outstanding in MPV.

The center console is surrounded in the interior, and three large screens are also the mainstream design now. Fortunately, the decoration of the wooden plaque gives the whole a good and elegant feeling. The wheelbase of 3170mm and the design of 7 seats are also the utilization rate of golden space.

Leicester city VS Leeds United

Leicester City defeated the Rangers away from home, and the league won 9 consecutive victories. The team’s recent performance is still hot, and it currently ranks first in the league with 39 points. Leicester city’s offensive end is active, and the stability of defense line is extremely strong. Leeds United beat Hadders at home in the last league. Although the team has experienced some ups and downs recently, it still wins more and loses less overall. At present, it ranks third in the league with 25 points. Leeds United’s offensive output is equally strong, but the defense strength is really insufficient in the near future.

Leicester city’s recent performance is still strong, and the team is currently at the top of the league. At the same time, the team’s home performance is also very strong. Leeds United is still winning more and losing less in the near future, but its overall stability is still insufficient compared with its opponents, especially the team’s recent defensive line is unstable. This time, leicester city is sitting at a strong home, and I believe there is still a chance to win the opponent’s winning streak.

Las palmas VS Atletico Madrid

Las palmas defeated Alme, the underdog in the last league, and the team has won many victories in the underdog recently. At present, it is chasing the 10th place in the league with 14 points. Las palmas’s offensive output has been strengthened, but the stability of the defense line is still insufficient. Atletico Madrid defeated Alaves at home in the last league, and the league won six consecutive victories. The overall state and stability continued to rise, and it is currently ranked third in the league with 25 points. Atletico Madrid’s offensive output has been continuously improved, and its defensive performance is acceptable, but the situation of zero sealing has been reduced.

Las palmas’s recent achievements have indeed warmed up, but the opponents are mostly weak teams in the league, and the gold content is really not high. The team’s performance at both ends of attack and defense is still obviously insufficient in the face of strong teams. Atletico Madrid’s recent performance is still strong, and the front line output is still very stable, but the defensive strength needs to be improved. This time, Atletico Madrid is a guest to challenge the opponent. I believe it is still a cinch to take away three points.

Paris saint-germain VS Montpellier

Paris Saint-Germain beat brest away from home in the last league, and the league won three consecutive victories and five unbeaten rounds. The team’s recent performance has been getting stronger and stronger, and the difference between the team and Nice at the top has narrowed to one point. The offensive output of Paris Saint-Germain has been strengthened again, but the defensive strength needs to be strengthened. Montpellier beat Toulouse at home in the last league. Although the team lost away from home before, its overall performance is still strong in the near future. At present, the team ranks sixth in the league with 15 points. Montpellier’s offensive output is still significantly strengthened, but the defensive end is also not stable enough.

The overall strength of Paris Saint-Germain is very secure, and the team’s recent achievements and performance are also worthy of recognition. In addition, the team has also found the home court advantage. The overall performance of Montpellier has also improved recently, winning several victories, but it is still difficult to compete with Paris in terms of strength. Montpellier’s visit to challenge Paris this time, I believe it is still a situation of losing less and winning.

Porto VS Lille, esto

Porto defeated Visala away from home in the last league, and won two consecutive victories in the league. Although the team suffered defeat in the face of traditional powerful teams, it still had no pressure in the face of other opponents. At present, the team ranks third in the league with 22 points. Porto’s offensive output is very secure, and the stability of the defense line has also improved. Lille, esto, lost to Polti in the last league, and the league suffered another three-game losing streak and seven rounds. At present, it only ranks at the bottom with four points. Esto Lille’s offensive performance is also relatively active, but the defense loopholes are also huge.

Porto’s overall strength is very secure, and the team is still able to face other opponents in the league, and the performance at home is also very safe. Rival esto Lille’s recent performance is still sluggish, although the offensive output is still guaranteed, but the defense loopholes are too large. This time, Porto sat at home to meet the challenge of the vice squad leader. I believe the team still has the ability to beat the opponent and win three points.

Bologna VS lazio

Bologna drew with Sassuolo in the last league. Although the team’s winning ability is not strong, it can still guarantee the unbeaten game in nine rounds, and the overall stability is acceptable. At present, the team ranks eighth in the league with 15 points. Bologna’s offensive output has strengthened, but the stability of the defense line has declined. Lazio beat Florence at home in the last league, and the league won three consecutive victories. The team has been in a strong state in the near future, and it can also win battles in a row. At present, it ranks seventh in the league with 16 points. Lazio’s offensive efficiency has improved, and the stability of the defense line has improved.

Bologna’s overall performance is quite stable. It has previously drawn against strong teams such as Juventus, Inter Milan and Naples, and it has a strong ability to score points in the main battle. Lazio, the opponent, has been strengthening in recent days, and it is also in a winning streak. Although the team’s performance in the away game is not good, most of its opponents are league teams, and they also have the ability to score points away from home. This time, the two teams collided, and Bologna, who performed very steadily, still had a chance to defend the unbeaten home, and the possibility of a draw between the two sides was not small.

"Shut up and take your legs." Active exercise is always one of the important ways to keep healthy. At present, there is sufficient evidence that adequate physical activity can not only help to maintain a healthy weight, but also enhance physical fitness and reduce the risk of all-cause death and chronic diseases such as cardiovascular disease and cancer. Ma Guansheng, a professor at Peking University School of Public Health, said that exercise not only helps to adjust psychological balance, relieve stress, depression and anxiety, but also improves cognition, sleep and quality of life.

According to the definition of the World Health Organization, physical activity refers to any physical activity produced by skeletal muscles that requires energy consumption, including professional physical activity, traffic-related activities, housework and physical activity in leisure time; Physical activity intensity refers to the amount of effort/force used to describe physical activity, which can be measured by metabolic equivalent MET, heart rate or self-perceived fatigue. The greater the intensity of physical activity, the more energy is consumed.

Moderate-intensity physical activity refers to activities that require some exertion, and the heartbeat and breathing are accelerated, but you can still talk easily during the activity, such as walking quickly, dancing, leisure swimming, and doing housework, such as cleaning windows and mopping the floor. High-intensity physical activity refers to more exertion, faster heartbeat and shortness of breath, such as jogging, aerobics, fast pedaling, playing tennis, competition training, heavy physical activities, such as lifting weights, lifting heavy objects or digging.

So, how much exercise is appropriate every day?

"Overall, 60-75% of the total energy consumption of the human body is used for basic metabolism; 5-10% is used for food heating effect; The proportion of physical activity is 15~35%. " Ma Guansheng said that according to the daily energy intake of adults of 1600~2400 kcal, the physical activity consumption of 15% is about 240~360 kcal. In other words, the daily activity of adults should reach the energy consumption of 240~360 kilocalories.

Generally speaking, the energy consumption of doing housework and occupation-related physical activities every day is about 60~80 kilocalories compared with 2,000 ~ 2,500 steps of walking. 6000 steps of active physical activity (fast walking at 5.4~6.0km/h) takes about 40 minutes and consumes 170 kilocalories. The total energy consumption of these physical activities is about 230~250kcal.

Maintaining this level of exercise can probably meet the requirement of energy consumption of 240~360 kilocalories per day.

The Dietary Guidelines for China Residents (2022 Edition) suggests that people of all ages should take physical activities every day, and adults are recommended to actively take daily activities and exercise, and take moderate-intensity physical activities at least five days a week for more than 150 minutes; Take 6000 steps of active physical activity every day. (Reporter Liu Xiaoxiao Shi Lan)

Source: China Economic Net